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Mar 2018
10:49am, 31 Mar 2018
753 posts
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meadowsboy
Morning 😃
Happy birthday Andy 🍰
Just done a slow Parkrun probably due to to amount of hot cross buns I've eaten this week.
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Mar 2018
10:49am, 31 Mar 2018
32,523 posts
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alpenrose
Happy birthday Andy!  
I have parkrunned, yet another PW but I don't mind, surely I can't get any slower!
It was a very wet parkrun. All my running clothes I was wearing are in the machine. They got rather muddy when I tripped on a tree root and did a full frontal landing on the way. Fortunately no damage done as it was a soft landing on muddy pine needles. No one saw it happen though.
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Mar 2018
10:50am, 31 Mar 2018
2,316 posts
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Ymee
It is snowing, and it is lying. I should like to point out that the leftovers from the Beast from the East have still not gone yet, it isn't fair for it to be snowing again!! I'm emigrating...
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Mar 2018
10:51am, 31 Mar 2018
2,317 posts
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Ymee
Oh dear, AR, at least no injury x
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Mar 2018
11:09am, 31 Mar 2018
6,966 posts
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PaulaMc
A comfortable plod down to Beginners, a nice 1.5 miles with them, and a comfortable plod back home. I've been carrying tight calves/quads/everything lately, and had a niggle in my left knee, so I've been rather nervous about running recently but felt OK today.
Lots more stretching and rolling to be done today and every day this week.
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Mar 2018
11:37am, 31 Mar 2018
552 posts
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AndyJ82
Morning all. Thanks for the birthday wishes.
Back is on the mend. Week off now so getting on with planned decorating. Although currently sat in the tattoo studio getting my leg reworked.
Have a great day all.
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Mar 2018
11:53am, 31 Mar 2018
6,694 posts
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Serendippily
Glad you’re enjoying your birthday your way Andy 🎈
 lamb
Lovely Parkrun this morning, sun shining through weakly here and we’re off to see a castle, calves still v sore but they liked running
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Mar 2018
12:28pm, 31 Mar 2018
10,324 posts
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Rosehip
taking a tea and sandwich break - I won't need a home-gym by the time I'm finished, I shall have beautifully toned arms and shoulders
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Mar 2018
12:28pm, 31 Mar 2018
5,346 posts
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Iron Thigh Girl
Ran my 10 in light snow and normal running shoes. Caught sight of myself as I finished and am glad I didn't look before I went out because I look a total muppet in this bright yellow running cap. Kept the snow out my eyes though.
Well done parkrunners!
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Mar 2018
1:12pm, 31 Mar 2018
36,270 posts
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.B.
Happy birthday Andy 
Fingers crossed for teeny lamb
We parkrunned, it was fun. I ran with a friend who is fairly new to running.
Glad you're ok AR
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