Jan 2018
9:16pm, 22 Jan 2018
2,659 posts
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RRR-CAZ
Good news Corrah Fingers crossed ITG hope it is a small hiccup no more burpees
Managed 17 miles today hamstring kept me at a good steady pace, stopped me pushing to hard.
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Jan 2018
9:19pm, 22 Jan 2018
27,421 posts
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Lip Gloss
I am ICE ing my calf as a precaution after my run tonight
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Jan 2018
10:11pm, 22 Jan 2018
21,309 posts
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LindsD
*wails*
My shoulder hurts.
I'm on double painkillers and it still hurts.
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Jan 2018
10:12pm, 22 Jan 2018
39,692 posts
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Fierce and Focused Fleecy
Oh poor Linds
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Jan 2018
10:13pm, 22 Jan 2018
5,436 posts
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Serendippily
worth trying the roll on deep heat type stuff Linds? And not lugging heavy bags about? Xx Hope you’re ok too ITG
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Jan 2018
10:15pm, 22 Jan 2018
21,310 posts
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LindsD
Good idea. Bit late for the bag thing
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Jan 2018
10:21pm, 22 Jan 2018
27,423 posts
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Lip Gloss
Take care Linds x
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Jan 2018
10:23pm, 22 Jan 2018
14,723 posts
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Columba
*thinking of Corrah, enveloped in warmth* Oh ITG - I hope all's well. A very good reason for avoiding burpees.
*sympathy for Linds*
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Jan 2018
10:36pm, 22 Jan 2018
1,269 posts
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photoset
AR only managed 4 runs today black 52 from Galzig red 51 a couple Of times, and took a few of the more timid members down blue 27 was very wet at the bottom, rumour has it that more lifts may be open tomorrow, and the weather is due to improve from around midday
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Jan 2018
10:47pm, 22 Jan 2018
7,111 posts
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CStar
Go carefully Phil and AR.
Hope you feel better tomorrow Linds
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