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Jan 2018
8:47am, 11 Jan 2018
1,271 posts
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RedAlex76
Morning all
A heavy legged 4 Miles this morning after last nights track session was meant to be 5 but after 8 in total last night and the right choice of not over doing things and suffering burnout so early in the training cycle. The right choice was made....
17 Miles this week already and with at least the same again over the weekend it’s enough for the moment!
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Jan 2018
9:01am, 11 Jan 2018
5,592 posts
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Huntsman
Blimey, this thread ticks along at a fast rate 
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Jan 2018
9:08am, 11 Jan 2018
2,642 posts
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RRR-CAZ
Morning physio this morning I have been a good boy and all exercises been done so hopefully we are going in the right direction.
Good early start RH & RA great 
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Jan 2018
9:47am, 11 Jan 2018
21,169 posts
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LindsD
Morning
Also giving blood today.
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Jan 2018
10:16am, 11 Jan 2018
34,997 posts
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.B.
Good decision Alex.
Well done on doing what the physio said Caz 
What time Linds? Mine's at 3.50.
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Jan 2018
10:23am, 11 Jan 2018
6,083 posts
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Mandymoo
Run done - just over 4 miles had to cut short as bumped into a mate and had a natter. Right bedt shower and go to work
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Jan 2018
10:44am, 11 Jan 2018
4,996 posts
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International Troublemaking Grouch
[does a little dance for lemon]
I was planning Xfit, but I cannot do much of the set so I changed my mind. Then I looked again and decided just to go along, do what I can, and find alternatives for the rest. I've got an annual subscription so even if I just do the warm up and stretching, I'm getting something out of it.
Well done to blood donors. I really should get on and do it but I always seem to be on anti-inflammatories and get banned :/
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Jan 2018
11:39am, 11 Jan 2018
21,174 posts
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LindsD
11.25 .B.
So now
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Jan 2018
11:46am, 11 Jan 2018
6,724 posts
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PaulaMc
Trains are still up the creek so I'm drying my damp kit from this morning over the radiator under my desk just in case I need to run home again this evening.
Need to do some core/strengthening stuff when I get in this evening. Son1 wants to write me a schedule and keeps badgering me to use his pull up bar.
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Jan 2018
11:58am, 11 Jan 2018
14,623 posts
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Columba
Morning (just).
Sympathy to Carp with bookshelf problems. I have fiction arranged by author A to Z but non-fiction is hard to classify, and outsize books have to go on shelves of their own, no matter what the topic.
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