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Apr 2017
11:06am, 20 Apr 2017
1,484 posts
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ferret
Excellent JD/Linds (dreadful timing with the trains, really odd)
Been early cycling, so slow RRR Caz would have over taken me...hilly though
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Apr 2017
11:33am, 20 Apr 2017
1,485 posts
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ferret
Totp & out the bike comes again to go look at house new on market today, to rule out official type viewing.... my "training" is all looking at houses - rides runs or walks, crazy
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Apr 2017
1:31pm, 20 Apr 2017
34,162 posts
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Fierce and Fearless Fleecy
Linds Will Fix It 
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Apr 2017
1:32pm, 20 Apr 2017
34,163 posts
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Fierce and Fearless Fleecy
Ran to the gym, did Rebound, ran home, ran to my friend's house, ran 3 miles (probably walked more than ran...), ran home.
Tomorrow will be a rest day!
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Apr 2017
1:57pm, 20 Apr 2017
16,524 posts
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LindsD
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Apr 2017
4:44pm, 20 Apr 2017
12,770 posts
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Columba
Shorter run than I've been doing (just under 2 miles) but more of a challenge; very hilly route ("hills are your friends"), and did 4:1 run:walk instead of 3:1.
Off to That London tomorrow. I shan't be at Fetchpoint; Middle Son seems to have worked out a way whereby Youngest Son's supporters can see him from 4 different vantage points during the race.
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Apr 2017
4:51pm, 20 Apr 2017
35,592 posts
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Bintmcskint
Have a lovely day on Sunday, Columba (though it will be a shame not to see you)
And, yes, hills are your friends
No hills for me today - rest day
Rest is also your friend!
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Apr 2017
4:54pm, 20 Apr 2017
10,488 posts
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Autumnleaves
I am yet to feel I am on friendly terms with hills...apart from downhill, love running down!
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Apr 2017
4:56pm, 20 Apr 2017
35,593 posts
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Bintmcskint
That's hillcist against uphills, that is!
*points accusatory finger and purses lips*
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Apr 2017
5:00pm, 20 Apr 2017
10,489 posts
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Autumnleaves
*shuffles feet & offers to shake hands with uphills*
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