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Oct 2017
6:19pm, 5 Oct 2017
4,647 posts
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Icelandic Trigirl
The conference is Sunday to Tuesday (19-21) so maybe you will be back, Ymee!
The day got massively worse - I went to dr to get some painkillers for the flights (as I have to sit) and after a good long talk was advised that crossfit is probably not a good idea. The parts I thought were ok are probably not. He said even if I feel ok at the time, any kind of impact (e.g. from a jump, skipping or just a push press) is putting strain.
That leaves me with swimming up and down and walking in the shitty Fall weather.
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Oct 2017
6:50pm, 5 Oct 2017
2,517 posts
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RRR-CAZ
Oh dear ITG not good hope the back starts to improve soon
PP I ran Abingdon in 2014 so done the course also had the worse cramp ever when I finished. Not sure I am in PB shape but all being well will set off for GFA time and see what happens hopefully not cramp 
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Oct 2017
7:22pm, 5 Oct 2017
5,548 posts
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Pompey Paul
Have you tried salt tablets, RRRRR?
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Oct 2017
7:56pm, 5 Oct 2017
5,528 posts
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Mandymoo
Oh dear ITG
Cracking run with club tonight, horrid hill but did it and OR on strava
Right as a HDS virgin someone please provide me with a shopping list
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Oct 2017
8:01pm, 5 Oct 2017
5,549 posts
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Pompey Paul
A snorkel for the Bog of Doom
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Oct 2017
8:02pm, 5 Oct 2017
3,299 posts
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Serendippily
((ITG)) oh no
MrS says I have made a basic error in my choice of waterproof gloves. I was worried about getting hot handed and not being able to strip away my muddy layers at the end. I didn't know it was burglar bill I was going to proffer Heidi 🐐 but that's easier:-)
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Oct 2017
8:02pm, 5 Oct 2017
2,518 posts
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RRR-CAZ
No I have not PP to be honest only ever had the issue once which was obviously Abingdon do not think I got the food & drink right on the day and it is the only marathon I have driven to on the morning of the event.
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Oct 2017
8:17pm, 5 Oct 2017
9,521 posts
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Rosehip
Oh dear ITG I hope Dr had some useful suggestions for treatment as well as their "don't do" advice.
lol - waterproof gloves with missing bits does seem a little odd Seren
I don't think there's any proof that cramp and salt are linked - but some people do seem to swear by it -- tbf, I think the link with the driving is stronger. Hope you don't suffer the same again this yr RRR 
forgot what else I was going to say, OH has football on the TV - it's too loud and I'm hoping a little glass of something red will drown it out.....
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Oct 2017
8:22pm, 5 Oct 2017
28,955 posts
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alpenrose
ITG, have you got that book yet? It may help, perhaps you could pick it up while in Edinburgh.
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Oct 2017
8:39pm, 5 Oct 2017
1,906 posts
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Ymee
I'll be back ITG - but at work unless you fancy a trip to Melrose?!!
*passes earplugs to RH*
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