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Jul 2017
10:07am, 23 Jul 2017
23,787 posts
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Lip Gloss
Not me Ymee, L10 
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Jul 2017
10:42am, 23 Jul 2017
2,570 posts
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KimCanRun
Be careful Lemon. Might want to take it easy.
I have now self diagnosed my injury as piriformis related as opposed to hamstring. Will see if Physio agrees tomorrow!
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Jul 2017
10:56am, 23 Jul 2017
2,952 posts
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Lemon10
Thanks, but I just had the best run in ages! First mile it hurt a fair bit, but I realised by a mile and a quarter it felt good and then I also found running felt better than walking. I did run-walk for 6 easy miles in the rain and loved it. How odd! :-).
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Jul 2017
1:09pm, 23 Jul 2017
1,708 posts
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Ymee
Oops, sorry LG, hope I haven't jinxed you!!
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Jul 2017
2:13pm, 23 Jul 2017
13,423 posts
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Columba
Pothunter  and a good pic.
MB - commiserations re runner's knee.
Lemon - very strange pain, that.
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Jul 2017
2:21pm, 23 Jul 2017
27,320 posts
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alpenrose
Back from a race. I felt I was going really well and overtook a few people so I didn't have to watch out for them in the trees on the way back when I felt my left bunion rubbing towards a blister so reigned it back in again. Then we had to queue forever to not get our t-shirts as he didn't order enough and had to hand in our number so we'll get the t-shirt in the post sometime. I've done it 3 times now and won't bother again.
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Jul 2017
2:38pm, 23 Jul 2017
19,120 posts
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LazyDaisy
Frustrating, AR but well done on the 'going really well' part!
My 7 miles got reduced to 5, and miles 4 and 5 had more walking than I'd have liked. It's no good, my knee is grumbling nearly every time I run :-(. I've had a look at the Kinetic Revolution man's website and will set aside some time every day to do some knee strengthening. Bit concerned that it's now only 8 weeks today to the Copenhagen Half, and I haven't done a run in double figures since the beginning of the year
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Jul 2017
2:41pm, 23 Jul 2017
27,323 posts
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alpenrose
TBC8b? Okay, I know there was a fair amount of walking, but it was time on feet.
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Jul 2017
3:39pm, 23 Jul 2017
19,121 posts
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LazyDaisy
True, there was a lot of time on my feet at TBC8b but I would at least like to be able to run/jog the first 10 miles (and I've a 10 mile race two weeks before Copenhagen :-0). Anyway, first steps taken towards recovery: I've just done half an hour's stretching and strengthening exercises aimed at my glutes, ITB and knee-relevant muscles.
There was one positive I took from today's run - the ascent (169m) means I'm almost bang on track for my 10k of ascent in 2017 target. I was doing nicely towards that before The Elbow so it's good to know I'm back on track for that again now.
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Jul 2017
4:31pm, 23 Jul 2017
5,132 posts
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Mandymoo
Afternoon all
Busy day here, dog walk, mist coat on new plaster, 5 mile run and then birthday lunch with mother. Time for second dog walk and then I may do some painting.
Sorry to hear of all the aches and pains
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