700 miles in 2017
79 watchers
Jul 2017
6:14pm, 22 Jul 2017
2,568 posts
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KimCanRun
Don't worry LG. Neither have I! Well done AL & Leaflet. Just found out came 3rd in recent club 5k handicap race. Surprised and very pleased with that. |
Jul 2017
6:24pm, 22 Jul 2017
23,755 posts
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Lip Gloss
 Kim
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Jul 2017
6:28pm, 22 Jul 2017
13,894 posts
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northernslowcoach
AL leaflet Kim Pimms o'clock 
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Jul 2017
6:44pm, 22 Jul 2017
13,411 posts
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Columba
AL - mile PB and coo! - That was really fast! And congratulations to Leaflet too. Applause for Kim *waves hello to TeeBee* Just about finished laughing at Paula's complaint "my brain is a real liability" when I was set laughing again at the thread confusions. |
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Jul 2017
6:47pm, 22 Jul 2017
13,412 posts
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Columba
2.85 hilly miles. It was hilly anyway, and to improve on the shining hour I added in 2 x 5 hill reps. Somebody on this thread recently pointed out that hill reps are speedwork in disguise. I think I prefer hill reps to speedwork.
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Jul 2017
6:48pm, 22 Jul 2017
13,413 posts
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Columba
(I think the phrase is "improve the shining hour" rather than "improve on". No idea where it comes from).
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Jul 2017
7:01pm, 22 Jul 2017
10,870 posts
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Autumnleaves
 Kim! I have 
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Jul 2017
7:19pm, 22 Jul 2017
5,127 posts
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Mandymoo
AL on PB Kim And as the rest of you are all so fab and keep me entertained you can all have some
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Jul 2017
7:30pm, 22 Jul 2017
27,304 posts
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alpenrose
Good luck in your half tomorrow dipps. 
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Jul 2017
8:58pm, 22 Jul 2017
13,420 posts
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Columba
Found it poemhunter.com Lewis Carroll put an alternative version into Alice's mouth in "Through the Looking Glass". |
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