Jul 2017
5:57am, 4 Jul 2017
1,718 posts
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ferret
Morning & for today AL
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Jul 2017
6:27am, 4 Jul 2017
463 posts
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AndyJ82
Morning all,
AL 700
Happy treason day Amercia(ns)
I decided to give the 4th July 5k a blast this morning. Annoyingly I think it was short by about 200m but I'm still happy with how I ran it (29:44). But I did learn that I'd rather plod out a half marathon than a short burst over a 5k.
Have a great day.
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Jul 2017
6:35am, 4 Jul 2017
1,719 posts
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ferret
Thanks Andy, & you too, that was a good start. Weighing the difference of a half against the shorter but nastier eyeballs out time of 5k....I'm off out the door myself now
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Jul 2017
6:39am, 4 Jul 2017
23,856 posts
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Diogenes
AL
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Jul 2017
6:47am, 4 Jul 2017
1,186 posts
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photoset
Morning
AL 700
Som 10,000
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Jul 2017
6:53am, 4 Jul 2017
1,676 posts
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Ymee
Morning AL (I like NSC's 7:-):-) and may steal that in future )
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Jul 2017
7:13am, 4 Jul 2017
2,501 posts
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TeeBee
Good morning. Missed >200 posts so starting afresh.
for Som and AL.
I hope to get back into proper running again now.
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Jul 2017
7:18am, 4 Jul 2017
23,425 posts
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Lip Gloss
Morning
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Jul 2017
7:19am, 4 Jul 2017
5,006 posts
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Mandymoo
Morning all
4th July - 34 yrs since first date with Mr Moo, and 34 years since i was on Radio 1 Peter Powell bits and pieces competiton lol.
Will attempt to run tonoght if legs will play ball after making them go up a nasty hill each of the last two nights (running and biking)
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Jul 2017
7:41am, 4 Jul 2017
2,425 posts
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Serendippily
Well done Andy *shakes Pom Poms for AL* Did you meet Mr Moo in the telibob MM?! Mornage all
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