Mar 2016
11:38am, 19 Mar 2016
9,931 posts
|
Sombrero
27 minute pacing was made a bit more challenging by stopping for half a minute to help someone who was injured. They were fine to walk back on their own but ran 27:10 and helped two runners get the times they were after. Not a PB for either but their best runs in quite a while.
I parkrun.
Been to the chemists and have some imodium stuff.
|
Mar 2016
12:05pm, 19 Mar 2016
9,096 posts
|
Carpathius
Well done Paula and well done Som
I have not run again. Really wanted to go to Cambridge for HellsBells' 50th parkrun but failed
|
Mar 2016
12:26pm, 19 Mar 2016
9,932 posts
|
Sombrero
Well done Paula.
Carp, you haven't failed. You had a rest day. You've been doing loads - I can only dream of the sort of mileage you do. Be kind to yourself. ((((Carp))))
|
Mar 2016
12:35pm, 19 Mar 2016
13,738 posts
|
Lip Gloss
I could kick myself 27.36 at parkrun and my PB is 27.22 but took a short walk and now of course beating myself up
|
Mar 2016
1:02pm, 19 Mar 2016
389 posts
|
ferret67
Oh no LG but try not to - you know it's there really, another week to perfect it hopefully.
Another day Carp, what Som sId
|
Mar 2016
1:03pm, 19 Mar 2016
390 posts
|
ferret67
Said, sorry that sent early
|
Mar 2016
1:04pm, 19 Mar 2016
391 posts
|
ferret67
& all the best to Som tomorrow too, fingers crossed 😀
|
Mar 2016
1:11pm, 19 Mar 2016
13,740 posts
|
Lip Gloss
((( Carp )))
|
Mar 2016
1:23pm, 19 Mar 2016
28,605 posts
|
Bintmcskint
Carp - Som speaks sense. Yes, he does sometimes Be kind to your body.
I took the decision not to run a tough 27 mile race with PP today because I knew my body needed sleep and a gentler training run. Stayed in bed four hours longer than I would have done if I'd been racing and then ran 18 miles nice and easy on the NDW Feel more Bint like than I have in a while.
|
Mar 2016
1:27pm, 19 Mar 2016
9,933 posts
|
Sombrero
Hurrah for Bint-like Bint.
I often speak sense Bint.
I'm off to watch Pompey lose at Mansfield. I love the glamour of league two football.......
|