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2016? 100 miles a month? This is the thread for you!

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westmoors Jan 2016 7:53am, 4 Jan 2016 739 posts	0 westmoors I'm in. Done 17 so far this month.
DocMoye Jan 2016 9:02am, 4 Jan 2016 5,424 posts	0 DocMoye 10/100
FenlandRunner Jan 2016 2:29pm, 4 Jan 2016 7,412 posts	0 FenlandRunner 39/100, easy lunch time 7-miler
colettedeann Jan 2016 3:03pm, 4 Jan 2016 19,844 posts	0 colettedeann 14/100
Dave D Jan 2016 8:48pm, 4 Jan 2016 399 posts	0 Dave D Missed a few months at my running club through injury but could finally return tomorrow night unfortunately tomorrow is also the only day I have available for a lsr . So lsr or club intervals tomorrow? I have a spring marathon planned so do need the miles.
Autumnleaves Jan 2016 8:50pm, 4 Jan 2016 7,681 posts	0 Autumnleaves I'd be inclined to do the lsr
Huntsman Jan 2016 8:51pm, 4 Jan 2016 2,800 posts	0 Huntsman Dave did you just ask if you should do a lsr or intervals for your first run back? If you did I would advise neither and do a 5 mile recovery run in zone 1 with the brakes on
Huntsman Jan 2016 8:51pm, 4 Jan 2016 2,801 posts	0 Huntsman If it's not your 1st run then an lsr of 5 miles
Dave D Jan 2016 8:57pm, 4 Jan 2016 400 posts	0 Dave D It's good advise huntsman, but for once I've been well behaved and have been building back up with the brakes well and truly on. Started with run / walking 1 mile and am up to either run / walking 16 miles or running constantly 7 miles now at a point where I feel I can add in a little quality. Eager to get back to the club but another week off won't hurt either
Dave D Jan 2016 8:58pm, 4 Jan 2016 401 posts	0 Dave D Been building back up for 2 months