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Jan 2010
10:39am, 27 Jan 2010
15,027 posts
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Dave A
I'm happy with my totals so far. I had 6 weeks off running upto New Years Eve after shoulder surgery, but did use a local gym to try and keep ticking over. Since New Year, I've been aiming to get out and run a steady 60 mins ish ever day and build my long run up gradually. Currently my long run stands at 11 miles.
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Jan 2010
11:32am, 27 Jan 2010
33,590 posts
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Gobi
All going well Dave , NICE :¬)
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Jan 2010
11:42am, 27 Jan 2010
1,237 posts
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daviec
Nice Dave. I did similiar coming back from a period of no training. Just out easy running for an hour every day and then build a long run in. It got me back to fitness quickly and it seems to have done the same for you. Well in.
I'm doing my run as a commute home from work today to see how it fits in. 13 miles and I'm just going to take it easy all the way rather than the progressive I had planned.
Eariler in the month I was hoping to hit 300 for the first time ever. Now it looks like I'm going to be 10 short, but still a record monthly mileage for me if I keep to my plan till Sunday 
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Jan 2010
11:50am, 27 Jan 2010
15,029 posts
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Dave A
G, it certainly is. I'm planning another 2 weeks of the same, then introduce some form of speed work into it, just once a week, inpreparation for a 10k PB attempt in March.
Davie, I think that because I kept ticking over, plus I only had 6 weeks off, and the fact that I've built up a solid base of training before, it's been easier than before. I've not tried to do anything silly, just run and enjoy.
On top of that, my running forms clicked in the past week and made the running 30-50 seconds a mile quicker for no more effort.
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Jan 2010
11:50am, 27 Jan 2010
33,593 posts
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Gobi
Nice running DavieC - I am some way short of month records but happy in my hours trained across 3 sports instead of one :¬)
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Jan 2010
12:45pm, 27 Jan 2010
15,770 posts
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Maclennane
10 miles behind. Trying to get it together to do a lunchtime three. The novelty of the bloody freezing weather wears off swiftish, doesn't it?
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Jan 2010
1:00pm, 27 Jan 2010
33,596 posts
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Gobi
It is now officially WARMER
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Jan 2010
1:10pm, 27 Jan 2010
15,771 posts
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Maclennane
than what?
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Jan 2010
1:14pm, 27 Jan 2010
15,033 posts
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Dave A
Than it was before
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Jan 2010
1:16pm, 27 Jan 2010
33,599 posts
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Gobi
exactly - above freezing, shorts on and run :¬)
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