Jan 2010
9:58pm, 12 Jan 2010
14,753 posts
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Dave A
2015? I thought I was being thorough with the rough idea I have from now until the end of October!
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Jan 2010
10:07pm, 12 Jan 2010
33,247 posts
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Gobi
Dave - with wanting to return to my former distances but given the extent of my injuries and subsiquent down time. I needed to plan in detail
2011 will see a return to a few ultras 2012 will see a return to Comrades 2013/2014 will be 100km/possible 24hr(a maybe) 2015 Comrades with Rach_E actually running
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Jan 2010
10:08pm, 12 Jan 2010
15,593 posts
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Maclennane
what was the injury, Gobs?
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Jan 2010
10:11pm, 12 Jan 2010
33,249 posts
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Gobi
Mac - I tore fibre in my pelvis and then got an SF in my lower left leg. Basically I was injured from Feb to August.
3 months of light running and then in December I declared myself healthy so finished December with slightly more miles
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Jan 2010
6:13am, 13 Jan 2010
606 posts
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Bosun Tony
Good to see you are over the injuries Gobi, must have been a nightmare
Right, back onboard and the weather got up last night, def cba going for a run but will get a few miles on the treadie tonight, looks like it will be a hilly run !!
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Jan 2010
9:36am, 13 Jan 2010
14,756 posts
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Dave A
Set out ofr a few miles this morning as a lossener before an XC race this afternoon. Black ice galore. I did a 1.3 mile loop and came home for a coffee. I'll get to the course early and do a couple of laps to warm up if it's thawed out by this faternoon. I'm not racing it, just making numbers up this time round.
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Jan 2010
10:28am, 13 Jan 2010
33,258 posts
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Gobi
Enjoy that Dave
10.5 miles on the treadmill today. Looks like I will have to move tonights session to the same place as last week as it is easier to get to than our track.
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Jan 2010
10:29am, 13 Jan 2010
33,259 posts
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Gobi
BT - turned me into a reasonable cyclist hence having a year of playing with duathlon to give the leg longer to recover.
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Jan 2010
10:42am, 13 Jan 2010
15,602 posts
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Maclennane
Ah, stress fracture, just caught up. Nasty stuff Gobs, bet you were devstated.
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Jan 2010
11:10am, 13 Jan 2010
33,267 posts
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Gobi
nah mate I never really wanted to run a 2.30 marathon last year anyway :¬0
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