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12 Days of Fetchmas

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FestiveFlyingScotsman Dec 2022 9:43am, 24 Dec 2022 624 posts	Quote Pin FestiveFlyingScotsman ♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... 12 second Leg Raise 11 Tricep Dips 10 Shoulder Presses (Weights optional) 9 Bloomin' Burpees 8 Split Squat Jumps 7 Balanced Tucks 6 New Year Targets/ Reflections 5 x 30s Planks (elbows, side, other side, straight arm, elbows) 4 Press-Ups 3 Plank Jacks 2 x 45s Mountain Climbers And a 1 minute wall sit for a Fetchie ♫
Angus Clydesdale Dec 2022 9:46am, 24 Dec 2022 25,835 posts	Quote Pin Angus Clydesdale Can I do 12 x 1sec leg raises?!
CK2 Dec 2022 9:49am, 24 Dec 2022 1,633 posts	Quote Pin CK2 Are leg raises side leg raises or these? https://youtu.be/JB2oyawG9KI
TeeBee Dec 2022 10:28am, 24 Dec 2022 9,294 posts	Quote Pin TeeBee I have no idea what we're meant to be doing
Autumnleaves Dec 2022 10:28am, 24 Dec 2022 18,793 posts	Quote Pin Autumnleaves waits for clarification
Raptors Claws are coming to town Dec 2022 10:32am, 24 Dec 2022 61,816 posts	Quote Pin Raptors Claws are coming to town I have an inkling of what a 12 second leg raise is. It may be wobble inducing.
TeeBee Dec 2022 10:34am, 24 Dec 2022 9,295 posts	Quote Pin TeeBee Well I've done 12 of the raises in the video, but will await adjudication.
CK2 Dec 2022 12:54pm, 24 Dec 2022 1,635 posts	Quote Pin CK2 I’ll do the same if I don’t hear as it’s still a good exercise.
Autumnleaves Dec 2022 1:37pm, 24 Dec 2022 18,794 posts	Quote Pin Autumnleaves Done! I did hold the leg raise for 12 seconds - they took a long time!!
One Thousand Oddly Festive Spiders Dec 2022 1:38pm, 24 Dec 2022 1,861 posts	Quote Pin One Thousand Oddly Festive Spiders Day 12 done - and thanks for organising and motivating - aside from the pain and the aches, the most strength-type exercises I've done in quite a few years. Aiming to continue, but maybe not adding another layer every single day 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

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Maintained by FlyingScotsman

Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

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12 Days of Fetchmas

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