100 miles a month in 2023

64 watchers

Monthly par by the end of today is 90.0

Gobi Jul 2022 2:43pm, 19 Jul 2022 77,465 posts	0 Gobi 118 after 4 this afternoon It's lovely. Don't get me wrong I wouldn't want to do 20 miles but 30 to 40 mins is pleasant
Ness Jul 2022 3:05pm, 19 Jul 2022 23,430 posts	0 Ness
Gobi Jul 2022 7:39pm, 19 Jul 2022 77,466 posts	0 Gobi That's the 120 up after a short run after my hill session on the bike.
OverTheHillToo Jul 2022 7:44pm, 19 Jul 2022 264 posts	0 OverTheHillToo 82/100, hot evening run, but to be honest not as hot as yesterday. The air seems to be on the change.
Sprout Jul 2022 10:39pm, 19 Jul 2022 1,485 posts	0 Sprout Hills the night before a race, sounds like the heat has saved you from a training mistake Sprout Probably 👍, wouldn’t have run the hill session hard, just enjoy the club sessions. 87/100 - 50th anniversary of the Birkenhead park 5 miler this evening, was a warm one but not too bad. Hard graft though. Hopefully going for a post work wander up Moel Siabod tomorrow.
geordiegirl Jul 2022 7:21am, 20 Jul 2022 18,392 posts	0 geordiegirl Well done Sprout Out for a very quick one this morning l as I’m in the office today, so did a little interval session. 2.4 makes 74/100
geordiegirl Jul 2022 7:22am, 20 Jul 2022 18,393 posts	0 geordiegirl Sorry that was supposed to say 73/100
Gobi Jul 2022 7:29am, 20 Jul 2022 77,472 posts	0 Gobi Out before 0530 and 10 done for 130 Got back and walked the dog, it's OK for me but I don't want to force Biscuit to cover ground. That said 30 mins walk sees her run around like a loony anyway:-)
3M (aka MarkyMarkMark) Jul 2022 8:05am, 20 Jul 2022 18,700 posts	0 3M (aka MarkyMarkMark) Still very warm out but with a breath of air. Actually a higher temperature than yesterday's run! 71/100.
Ness Jul 2022 8:38am, 20 Jul 2022 23,453 posts	0 Ness Warm here too but a bit of a breeze made running comfortable. Another 8 miles takes me to 110.8 miles for the month.