atxsten
RS
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
16710 -
Miles
3 -
Miles
222 -
Miles
600
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
14th May
|
Treadmill | 5.5mi | 44:00 |
14th May
|
General | 3.6mi | 27:08 |
14th May
|
General | 6.2mi | 38:34 |
14th May
|
General | 3.9mi | 29:31 |
14th May
|
Strength | 0mi | 16:33 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:30 | 1:56 |
5k | 17:32 | 9:06 |
5mi | 28:39 | 1:05:57 |
10k | 35:40 | 1:17:20 |
10mi | 57:57 | 2:38:19 |
Half | 1:16:06 | 0 |
20mi | 2:12:24 | 0 |
Mara | 2:57:34 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 504 | 413 | 362 | 349 | 194 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1822 |
2023 | 5 | 3 | 14 | 38 | 22 | 4 | 0 | 18 | 7 | 4 | 4 | 0 | 118 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 401 | 332 | 156 | 318 | 319 | 323 | 352 | 385 | 243 | 307 | 395 | 380 | 3911 |
2023 | 0 | 0 | 18 | 0 | 10 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 57 |
2022 | 19 | 8 | 13 | 6 | 12 | 8 | 5 | 3 | 4 | 27 | 16 | 10 | 131 |
2022 | 239 | 225 | 317 | 321 | 319 | 289 | 379 | 377 | 296 | 285 | 274 | 434 | 3756 |
2022 | 12 | 89 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 139 |
2021 | 33 | 2 | 17 | 1 | 10 | 31 | 14 | 36 | 28 | 8 | 7 | 8 | 195 |
2021 | 95 | 240 | 202 | 275 | 196 | 258 | 338 | 341 | 334 | 242 | 243 | 282 | 3046 |
2020 | 0 | 0 | 0 | 4 | 43 | 15 | 7 | 17 | 30 | 11 | 4 | 17 | 148 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.1 | 0 | 0 | 0 | 0 | 2.6 |
2020 | 287 | 353 | 369 | 350 | 231 | 346 | 341 | 366 | 227 | 535 | 322 | 147 | 3873 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 291 | 302 |
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
1) 0.62mi - 4:44(7:38/mi) 139/145bpm [1060b/mi] 60cal 303/364W
2) 0.62mi - 4:46(7:40/mi) 140/147bpm [1073b/mi] 62cal 308/358W 3) 0.3mi - 2:23(7:51/mi) 141/143bpm [1106b/mi] 30cal 306/339W Add a comment
1) 0.25mi - 1:30(6:03/mi) 121/149bpm [732b/mi] 18cal 399/509W
2) 0.25mi - 1:28(5:54/mi) 154/158bpm [910b/mi] 21cal 376/403W 3) 0.25mi - 1:24(5:38/mi) 162/165bpm [912b/mi] 21cal 397/462W 4) 0.04mi - 1:15(31:48/mi) 144/164bpm [4580b/mi] 16cal 90/477W 5) 0.25mi - 1:32(6:11/mi) 142/152bpm [877b/mi] 20cal 381/420W 6) 0.25mi - 1:27(5:51/mi) 159/165bpm [929b/mi] 22cal 395/444W 7) 0.25mi - 1:25(5:41/mi) 167/169bpm [949b/mi] 22cal 408/447W 8) 0.04mi - 1:15(32:17/mi) 152/169bpm [4907b/mi] 17cal 78/419W 9) 0.25mi - 1:30(6:01/mi) 150/158bpm [902b/mi] 21cal 383/423W 10) 0.25mi - 1:27(5:49/mi) 162/165bpm [941b/mi] 21cal 371/419W 11) 0.25mi - 1:24(5:39/mi) 168/172bpm [949b/mi] 22cal 390/445W 12) 0.04mi - 1:17(31:19/mi) 152/170bpm [4759b/mi] 17cal 88/473W 13) 0.25mi - 1:31(6:06/mi) 149/160bpm [909b/mi] 20cal 383/437W 14) 0.25mi - 1:26(5:44/mi) 166/169bpm [952b/mi] 22cal 394/419W 15) 0.25mi - 1:25(5:43/mi) 170/171bpm [971b/mi] 22cal 402/437W 16) 0.03mi - 1:16(40:29/mi) 155/171bpm [6276b/mi] 17cal 65/466W 17) 0.25mi - 1:30(6:03/mi) 151/158bpm [913b/mi] 21cal 373/426W 18) 0.25mi - 1:28(5:54/mi) 164/169bpm [967b/mi] 22cal 359/385W 19) 0.25mi - 1:24(5:39/mi) 170/172bpm [961b/mi] 22cal 377/433W 20) 0.04mi - 1:16(29:28/mi) 155/172bpm [4568b/mi] 17cal 96/470W 21) 0.25mi - 1:31(6:07/mi) 153/162bpm [937b/mi] 21cal 372/423W 22) 0.25mi - 1:26(5:46/mi) 168/172bpm [968b/mi] 22cal 379/414W 23) 0.25mi - 1:24(5:40/mi) 172/174bpm [974b/mi] 22cal 397/435W 24) 0.03mi - 1:16(46:45/mi) 157/173bpm [7339b/mi] 18cal 61/452W 25) 0.25mi - 1:31(6:06/mi) 152/161bpm [927b/mi] 21cal 374/432W 26) 0.25mi - 1:27(5:50/mi) 166/170bpm [969b/mi] 22cal 363/390W 27) 0.25mi - 1:24(5:39/mi) 171/173bpm [967b/mi] 22cal 380/443W 28) 0.03mi - 1:16(40:09/mi) 158/173bpm [6343b/mi] 17cal 68/461W 29) 0.25mi - 1:32(6:10/mi) 153/162bpm [943b/mi] 21cal 379/422W 30) 0.25mi - 1:27(5:50/mi) 168/172bpm [980b/mi] 23cal 393/432W 31) 0.25mi - 1:22(5:32/mi) 175/184bpm [968b/mi] 23cal 402/447W 32) 0.02mi - 5(5:09/mi) 176/177bpm [907b/mi] 1cal 410/450W Add a comment
1) 0.62mi - 5:33(8:56/mi) 114/122bpm [1019b/mi] 56cal 265/291W
2) 0.62mi - 5:21(8:37/mi) 121/131bpm [1042b/mi] 58cal 281/336W 3) 0.62mi - 5:08(8:16/mi) 123/129bpm [1016b/mi] 55cal 287/332W 4) 0.62mi - 5:01(8:04/mi) 127/135bpm [1025b/mi] 56cal 300/342W 5) 0.62mi - 4:58(8:00/mi) 136/149bpm [1089b/mi] 61cal 308/423W 6) 0.37mi - 2:56(7:50/mi) 132/136bpm [1033b/mi] 35cal 307/342W Add a comment
Add a comment
|
1) 5.03mi - 39:15(7:48/mi) 124/156bpm [967b/mi] 396cal 300/389W
Add a comment
1) 0.62mi - 5:25(8:42/mi) 115/128bpm [1001b/mi] 59cal 303/420W
2) 0.62mi - 4:55(7:54/mi) 120/137bpm [948b/mi] 53cal 288/438W 3) 0.62mi - 4:43(7:35/mi) 116/125bpm [880b/mi] 48cal 312/411W 4) 0.62mi - 4:58(8:00/mi) 123/132bpm [984b/mi] 57cal 327/393W 5) 0.62mi - 4:55(7:55/mi) 126/141bpm [998b/mi] 56cal 319/445W 6) 0.62mi - 4:41(7:33/mi) 122/128bpm [921b/mi] 52cal 317/395W 7) 0.62mi - 4:42(7:35/mi) 123/127bpm [932b/mi] 52cal 327/373W 8) 0.62mi - 4:47(7:41/mi) 124/130bpm [953b/mi] 52cal 316/350W 9) 0.62mi - 4:49(7:45/mi) 119/132bpm [922b/mi] 51cal 316/371W 10) 0.62mi - 4:46(7:40/mi) 125/129bpm [958b/mi] 53cal 307/343W 11) 0.62mi - 4:53(7:52/mi) 127/141bpm [999b/mi] 55cal 329/457W 12) 0.62mi - 5:49(9:22/mi) 127/138bpm [1190b/mi] 62cal 269/428W 13) 0.62mi - 5:01(8:05/mi) 134/146bpm [1084b/mi] 62cal 340/441W 14) 0.62mi - 4:47(7:42/mi) 128/131bpm [985b/mi] 60cal 326/373W 15) 0.12mi - 56(7:48/mi) 127/128bpm [991b/mi] 12cal 305/338W Add a comment
Add a comment
|
1) 0.62mi - 5:24(8:41/mi) 115/128bpm [998b/mi] 59cal 300/421W
2) 0.62mi - 4:55(7:54/mi) 119/133bpm [941b/mi] 53cal 280/381W 3) 0.62mi - 4:41(7:32/mi) 116/129bpm [873b/mi] 48cal 306/382W 4) 0.62mi - 4:51(7:49/mi) 125/133bpm [977b/mi] 57cal 329/420W 5) 0.62mi - 4:49(7:45/mi) 123/138bpm [954b/mi] 53cal 321/443W 6) 0.62mi - 4:31(7:17/mi) 123/130bpm [895b/mi] 51cal 328/406W 7) 0.62mi - 4:30(7:15/mi) 127/134bpm [921b/mi] 52cal 342/379W 8) 0.62mi - 4:34(7:21/mi) 129/134bpm [948b/mi] 54cal 326/351W 9) 0.62mi - 4:41(7:32/mi) 124/133bpm [933b/mi] 54cal 331/395W 10) 0.62mi - 4:38(7:27/mi) 129/133bpm [961b/mi] 54cal 314/346W 11) 0.62mi - 4:41(7:32/mi) 131/143bpm [986b/mi] 55cal 346/476W 12) 0.62mi - 4:44(7:37/mi) 132/146bpm [1005b/mi] 56cal 320/445W 13) 0.62mi - 4:30(7:14/mi) 127/136bpm [919b/mi] 58cal 324/425W 14) 0.62mi - 4:47(7:42/mi) 139/151bpm [1069b/mi] 62cal 365/464W 15) 0.62mi - 4:30(7:15/mi) 134/140bpm [971b/mi] 56cal 335/399W 16) 0.03mi - 13(7:13/mi) 134/135bpm [968b/mi] 2cal 323/326W Add a comment
Add a comment
|
1) 0.92mi - 7:30(8:11/mi) 127/141bpm [1040b/mi] 82cal 300/459W
2) 0.33mi - 2:43(8:20/mi) 128/135bpm [1066b/mi] 30cal 279/310W 3) 0.62mi - 4:55(7:55/mi) 129/136bpm [1022b/mi] 56cal 297/363W 4) 0.62mi - 5:20(8:35/mi) 138/149bpm [1185b/mi] 64cal 320/413W 5) 0.62mi - 5:02(8:06/mi) 128/143bpm [1037b/mi] 52cal 277/372W 6) 0.62mi - 4:59(8:01/mi) 132/139bpm [1057b/mi] 57cal 304/350W 7) 0.62mi - 4:47(7:42/mi) 137/141bpm [1056b/mi] 57cal 307/342W 8) 0.13mi - 55(7:19/mi) 140/142bpm [1025b/mi] 11cal 321/373W Add a comment
1) 0.99mi - 6:00(6:02/mi) 152/162bpm [917b/mi] 81cal 363/450W
2) 0.25mi - 1:55(7:43/mi) 151/162bpm [1166b/mi] 26cal 324/422W 3) 0.75mi - 4:20(5:49/mi) 161/163bpm [937b/mi] 63cal 388/466W 4) 0.25mi - 1:51(7:27/mi) 151/163bpm [1124b/mi] 24cal 320/451W 5) 0.5mi - 2:49(5:40/mi) 163/168bpm [925b/mi] 41cal 378/425W 6) 0.25mi - 1:55(7:42/mi) 152/166bpm [1170b/mi] 25cal 303/416W 7) 0.37mi - 2:01(5:24/mi) 163/169bpm [880b/mi] 30cal 377/438W 8) 0.25mi - 1:55(7:42/mi) 156/169bpm [1201b/mi] 25cal 303/408W 9) 0.25mi - 1:18(5:13/mi) 163/171bpm [850b/mi] 19cal 373/452W 10) 0.25mi - 1:52(7:32/mi) 158/171bpm [1189b/mi] 26cal 324/397W 11) 0.19mi - 55(4:55/mi) 162/170bpm [796b/mi] 14cal 403/539W 12) 0.25mi - 1:58(7:56/mi) 159/171bpm [1262b/mi] 27cal 311/495W 13) 0.19mi - 55(4:54/mi) 163/172bpm [800b/mi] 14cal 415/506W 14) 0.25mi - 1:55(7:43/mi) 159/172bpm [1228b/mi] 26cal 315/414W 15) 0.25mi - 1:17(5:11/mi) 165/172bpm [856b/mi] 19cal 418/490W 16) 0.25mi - 1:54(7:39/mi) 157/171bpm [1201b/mi] 25cal 313/404W 17) 0.37mi - 1:59(5:18/mi) 168/175bpm [891b/mi] 30cal 397/495W 18) 0.25mi - 2:11(8:48/mi) 155/174bpm [1364b/mi] 28cal 284/452W 19) 0.5mi - 2:48(5:38/mi) 164/172bpm [925b/mi] 42cal 384/447W 20) 0.25mi - 1:55(7:43/mi) 159/171bpm [1227b/mi] 26cal 312/425W 21) 0.75mi - 4:16(5:43/mi) 166/170bpm [949b/mi] 64cal 386/452W 22) 0.25mi - 1:56(7:48/mi) 156/169bpm [1217b/mi] 26cal 327/444W 23) 0.99mi - 5:47(5:49/mi) 165/169bpm [960b/mi] 85cal 398/464W 24) 0.01mi - 4(5:57/mi) 167/167bpm [995b/mi] 1cal 436/450W Add a comment
1) 0.62mi - 5:04(8:09/mi) 119/133bpm [969b/mi] 53cal 282/339W
2) 0.62mi - 4:51(7:49/mi) 132/139bpm [1032b/mi] 58cal 289/340W 3) 0.62mi - 4:44(7:37/mi) 133/137bpm [1012b/mi] 58cal 299/363W 4) 0.62mi - 4:45(7:39/mi) 130/136bpm [995b/mi] 55cal 302/357W 5) 0.62mi - 4:53(7:52/mi) 131/135bpm [1030b/mi] 55cal 289/335W 6) 0.32mi - 2:30(7:47/mi) 124/133bpm [966b/mi] 26cal 307/351W Add a comment
Add a comment
|
1) 5.04mi - 40:16(7:59/mi) 125/147bpm [998b/mi] 415cal 297/414W
Add a comment
1) 0.62mi - 5:18(8:32/mi) 118/133bpm [1007b/mi] 59cal 319/448W
2) 0.62mi - 4:50(7:47/mi) 123/138bpm [957b/mi] 55cal 297/422W 3) 0.62mi - 4:32(7:18/mi) 122/134bpm [892b/mi] 51cal 311/405W 4) 0.62mi - 4:48(7:43/mi) 127/135bpm [980b/mi] 58cal 334/411W 5) 0.62mi - 4:40(7:30/mi) 125/138bpm [938b/mi] 55cal 333/476W 6) 0.62mi - 4:27(7:10/mi) 124/131bpm [889b/mi] 51cal 329/393W 7) 0.62mi - 4:25(7:06/mi) 125/132bpm [887b/mi] 53cal 344/400W 8) 0.62mi - 4:28(7:11/mi) 129/133bpm [926b/mi] 53cal 333/357W 9) 0.62mi - 4:30(7:15/mi) 124/130bpm [899b/mi] 52cal 337/393W 10) 0.62mi - 4:26(7:08/mi) 130/134bpm [926b/mi] 54cal 334/383W 11) 0.62mi - 4:34(7:21/mi) 132/142bpm [971b/mi] 56cal 348/469W 12) 0.62mi - 4:36(7:25/mi) 133/146bpm [985b/mi] 56cal 331/480W 13) 0.62mi - 4:25(7:07/mi) 125/134bpm [890b/mi] 57cal 332/435W 14) 0.62mi - 4:43(7:36/mi) 134/148bpm [1018b/mi] 60cal 362/448W 15) 0.62mi - 4:23(7:03/mi) 132/138bpm [930b/mi] 57cal 343/422W 16) 0.07mi - 29(7:02/mi) 134/136bpm [943b/mi] 6cal 334/342W Add a comment
Add a comment
|
1) 4.86mi - 39:59(8:14/mi) 125/156bpm [1029b/mi] 396cal 284/419W
Add a comment
1) 0.62mi - 5:26(8:45/mi) 118/128bpm [1032b/mi] 60cal 306/425W
2) 0.62mi - 4:53(7:51/mi) 122/140bpm [958b/mi] 55cal 303/414W 3) 0.62mi - 4:36(7:24/mi) 116/126bpm [858b/mi] 48cal 295/391W 4) 0.62mi - 4:48(7:44/mi) 125/134bpm [967b/mi] 57cal 327/419W 5) 0.62mi - 4:48(7:44/mi) 128/141bpm [990b/mi] 59cal 320/430W 6) 0.62mi - 4:35(7:22/mi) 122/129bpm [899b/mi] 52cal 320/385W 7) 0.62mi - 4:32(7:18/mi) 124/133bpm [905b/mi] 53cal 326/368W 8) 0.62mi - 4:32(7:18/mi) 128/136bpm [934b/mi] 54cal 335/367W 9) 0.62mi - 4:43(7:35/mi) 121/127bpm [917b/mi] 52cal 323/359W 10) 0.62mi - 4:34(7:21/mi) 126/129bpm [925b/mi] 53cal 338/374W 11) 0.62mi - 4:42(7:34/mi) 127/141bpm [960b/mi] 54cal 344/477W 12) 0.62mi - 4:55(7:55/mi) 130/141bpm [1029b/mi] 58cal 335/440W 13) 0.62mi - 4:36(7:24/mi) 123/134bpm [910b/mi] 57cal 335/421W 14) 0.62mi - 4:52(7:50/mi) 134/148bpm [1049b/mi] 58cal 346/424W 15) 0.62mi - 4:41(7:32/mi) 128/134bpm [965b/mi] 60cal 338/419W 16) 0.13mi - 1:01(7:37/mi) 127/129bpm [968b/mi] 14cal 330/364W Add a comment
Add a comment
|
1) 0.62mi - 4:50(7:47/mi) 110/117bpm [856b/mi] 40cal 289/316W
2) 0.62mi - 4:40(7:30/mi) 114/119bpm [855b/mi] 41cal 305/332W 3) 0.62mi - 4:39(7:30/mi) 117/121bpm [877b/mi] 41cal 305/324W 4) 0.62mi - 4:34(7:22/mi) 119/123bpm [876b/mi] 41cal 310/326W 5) 0.62mi - 4:34(7:20/mi) 119/121bpm [873b/mi] 40cal 311/327W 6) 0.62mi - 4:39(7:29/mi) 116/122bpm [868b/mi] 35cal 306/349W 7) 0.62mi - 4:34(7:21/mi) 119/124bpm [874b/mi] 37cal 313/349W 8) 0.62mi - 4:28(7:11/mi) 120/124bpm [862b/mi] 37cal 318/346W 9) 0.33mi - 2:20(7:06/mi) 122/125bpm [867b/mi] 20cal 321/362W Add a comment
1) 0.62mi - 5:12(8:22/mi) 130/139bpm [1088b/mi] 61cal 284/329W
2) 0.62mi - 5:06(8:12/mi) 136/141bpm [1115b/mi] 63cal 284/308W 3) 0.62mi - 5:05(8:11/mi) 138/148bpm [1129b/mi] 64cal 297/393W 4) 0.62mi - 4:58(7:59/mi) 128/147bpm [1022b/mi] 56cal 286/366W 5) 0.62mi - 5:06(8:12/mi) 132/136bpm [1083b/mi] 59cal 277/299W 6) 0.62mi - 5:28(8:48/mi) 130/136bpm [1143b/mi] 60cal 262/322W 7) 0.01mi - 5(9:09/mi) 130/131bpm [1190b/mi] 1cal 277/282W Add a comment
1) 3.11mi - 18:48(6:03/mi) 156/167bpm [944b/mi] 278cal 391/489W
2) 0.02mi - 1:59(1:22:13/mi) 133/161bpm [10935b/mi] 18cal 31/427W 3) 3.11mi - 18:29(5:57/mi) 164/170bpm [976b/mi] 284cal 392/452W 4) 0.05mi - 2:00(41:28/mi) 140/167bpm [5805b/mi] 18cal 61/383W 5) 3.11mi - 17:58(5:47/mi) 170/178bpm [983b/mi] 286cal 397/452W 6) 0.01mi - 2(4:18/mi) 176/176bpm [757b/mi] 1cal 410/414W Add a comment
1) 0.62mi - 5:21(8:37/mi) 114/127bpm [983b/mi] 53cal 279/344W
2) 0.62mi - 5:10(8:18/mi) 122/129bpm [1013b/mi] 60cal 287/325W 3) 0.62mi - 5:01(8:04/mi) 123/131bpm [992b/mi] 57cal 293/341W 4) 0.62mi - 4:56(7:56/mi) 125/135bpm [991b/mi] 57cal 301/331W 5) 0.62mi - 4:46(7:40/mi) 128/139bpm [981b/mi] 56cal 301/409W 6) 0.04mi - 16(7:36/mi) 143/144bpm [1087b/mi] 4cal 374/454W Add a comment
Add a comment
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
1) 0.62mi - 5:48(9:20/mi) 107/114bpm [999b/mi] 45cal 252/269W
2) 0.62mi - 5:00(8:03/mi) 117/135bpm [942b/mi] 48cal 284/393W 3) 0.62mi - 5:10(8:19/mi) 113/121bpm [940b/mi] 41cal 276/288W 4) 0.62mi - 4:54(7:53/mi) 121/140bpm [953b/mi] 45cal 293/400W 5) 0.62mi - 4:55(7:55/mi) 122/138bpm [966b/mi] 46cal 292/399W 6) 0.62mi - 5:09(8:17/mi) 118/122bpm [977b/mi] 41cal 281/296W 7) 0.62mi - 4:50(7:46/mi) 123/140bpm [956b/mi] 43cal 295/407W 8) 0.62mi - 4:50(7:46/mi) 122/125bpm [948b/mi] 40cal 295/304W 9) 0.03mi - 14(7:34/mi) 122/123bpm [924b/mi] 2cal 292/296W Add a comment
1) 0.62mi - 5:45(9:15/mi) 110/124bpm [1018b/mi] 58cal 297/422W
2) 0.62mi - 5:21(8:36/mi) 112/132bpm [963b/mi] 54cal 286/419W 3) 0.62mi - 5:02(8:07/mi) 109/120bpm [884b/mi] 50cal 270/365W 4) 0.62mi - 5:12(8:23/mi) 116/125bpm [972b/mi] 55cal 296/375W 5) 0.62mi - 5:14(8:26/mi) 116/133bpm [978b/mi] 54cal 297/398W 6) 0.62mi - 5:03(8:08/mi) 113/122bpm [919b/mi] 50cal 295/371W 7) 0.62mi - 4:58(7:59/mi) 117/121bpm [935b/mi] 52cal 304/330W 8) 0.62mi - 5:06(8:12/mi) 118/126bpm [968b/mi] 52cal 298/343W 9) 0.62mi - 5:07(8:14/mi) 113/119bpm [930b/mi] 52cal 303/344W 10) 0.62mi - 5:01(8:05/mi) 117/121bpm [946b/mi] 52cal 307/336W 11) 0.62mi - 5:12(8:22/mi) 119/132bpm [995b/mi] 54cal 308/397W 12) 0.62mi - 5:23(8:40/mi) 123/135bpm [1067b/mi] 59cal 309/392W 13) 0.62mi - 4:59(8:01/mi) 117/127bpm [938b/mi] 60cal 314/386W 14) 0.62mi - 5:19(8:33/mi) 124/139bpm [1061b/mi] 60cal 330/397W 15) 0.62mi - 5:07(8:13/mi) 119/127bpm [979b/mi] 61cal 306/387W 16) 0.35mi - 2:51(8:07/mi) 119/124bpm [966b/mi] 35cal 308/327W Add a comment
Add a comment
|
1) 0.62mi - 5:27(8:47/mi) 109/125bpm [957b/mi] 55cal 282/364W
2) 0.62mi - 5:12(8:22/mi) 120/129bpm [1003b/mi] 58cal 282/358W 3) 0.62mi - 5:02(8:07/mi) 120/130bpm [973b/mi] 56cal 294/329W 4) 0.62mi - 4:55(7:54/mi) 122/130bpm [964b/mi] 53cal 292/347W 5) 0.62mi - 5:01(8:05/mi) 128/132bpm [1034b/mi] 58cal 288/318W 6) 0.62mi - 4:55(7:54/mi) 129/134bpm [1020b/mi] 58cal 298/320W 7) 0.62mi - 4:59(8:01/mi) 128/131bpm [1026b/mi] 57cal 293/331W 8) 0.62mi - 5:03(8:07/mi) 126/132bpm [1023b/mi] 55cal 323/349W 9) 0.62mi - 4:55(7:55/mi) 125/133bpm [989b/mi] 56cal 329/366W 10) 0.62mi - 4:49(7:45/mi) 127/132bpm [984b/mi] 54cal 318/370W 11) 0.62mi - 4:50(7:47/mi) 125/133bpm [973b/mi] 54cal 335/379W 12) 0.62mi - 4:46(7:40/mi) 124/132bpm [951b/mi] 55cal 339/409W 13) 0.62mi - 4:45(7:39/mi) 128/132bpm [979b/mi] 57cal 337/409W 14) 0.62mi - 4:50(7:47/mi) 130/140bpm [1013b/mi] 58cal 335/473W 15) 0.18mi - 1:28(8:17/mi) 137/140bpm [1135b/mi] 18cal 323/382W Add a comment
|
1) 0.62mi - 5:30(8:51/mi) 115/145bpm [1018b/mi] 52cal 252/273W
2) 0.62mi - 5:19(8:33/mi) 147/153bpm [1256b/mi] 74cal 258/294W 3) 0.62mi - 5:04(8:10/mi) 152/159bpm [1240b/mi] 72cal 267/273W 4) 0.62mi - 6:04(9:46/mi) 140/156bpm [1368b/mi] 74cal 216/285W 5) 0.25mi - 2:04(8:13/mi) 142/143bpm [1166b/mi] 26cal 266/273W 6) 0.62mi - 6:01(9:41/mi) 135/152bpm [1308b/mi] 64cal 217/289W 7) 0.24mi - 1:59(8:10/mi) 150/155bpm [1224b/mi] 27cal 268/272W 8) 0.09mi - 1:20(14:43/mi) 139/156bpm [2045b/mi] 15cal 133/271W 9) 0.62mi - 5:00(8:02/mi) 140/148bpm [1125b/mi] 58cal 277/291W 10) 0.62mi - 4:41(7:32/mi) 144/148bpm [1085b/mi] 59cal 293/322W 11) 0.22mi - 1:41(7:32/mi) 145/147bpm [1093b/mi] 22cal 288/320W Add a comment
1) 0.62mi - 5:07(8:14/mi) 123/133bpm [1014b/mi] 52cal 292/341W
2) 0.62mi - 5:06(8:12/mi) 132/137bpm [1083b/mi] 63cal 307/362W 3) 0.62mi - 4:57(7:59/mi) 130/133bpm [1037b/mi] 57cal 313/380W 4) 0.25mi - 1:57(7:59/mi) 131/132bpm [1045b/mi] 22cal 320/372W Add a comment
1) 0.62mi - 3:37(5:50/mi) 147/158bpm [858b/mi] 50cal 388/492W
2) 0.02mi - 1:00(52:16/mi) 138/157bpm [7212b/mi] 12cal 47/402W 3) 0.62mi - 3:39(5:52/mi) 154/164bpm [904b/mi] 53cal 415/508W 4) 0.02mi - 1:00(1:03:10/mi) 144/162bpm [9096b/mi] 13cal 59/451W 5) 0.62mi - 3:35(5:46/mi) 154/163bpm [887b/mi] 52cal 387/460W 6) 0.02mi - 1:00(1:03:00/mi) 144/161bpm [9072b/mi] 13cal 49/405W 7) 0.62mi - 3:34(5:44/mi) 160/168bpm [916b/mi] 53cal 424/486W 8) 0.02mi - 1:01(1:03:41/mi) 149/166bpm [9490b/mi] 13cal 63/472W 9) 0.62mi - 3:32(5:41/mi) 161/167bpm [914b/mi] 53cal 391/485W 10) 0.02mi - 1:00(49:03/mi) 149/166bpm [7309b/mi] 13cal 43/386W 11) 0.62mi - 3:34(5:44/mi) 163/170bpm [934b/mi] 54cal 421/496W 12) 0.02mi - 1:00(56:50/mi) 155/169bpm [8810b/mi] 14cal 46/463W 13) 0.62mi - 3:34(5:44/mi) 161/168bpm [922b/mi] 54cal 394/476W 14) 0.01mi - 1:00(1:10:30/mi) 153/167bpm [10787b/mi] 13cal 38/391W 15) 0.62mi - 3:35(5:46/mi) 164/171bpm [947b/mi] 55cal 424/502W 16) 0.02mi - 1:00(45:32/mi) 156/170bpm [7104b/mi] 14cal 69/439W 17) 0.62mi - 3:34(5:45/mi) 163/169bpm [937b/mi] 54cal 396/474W 18) 0.02mi - 1:02(53:55/mi) 155/168bpm [8356b/mi] 14cal 47/399W 19) 0.62mi - 3:32(5:41/mi) 164/173bpm [931b/mi] 54cal 421/521W 20) 0.01mi - 2(4:38/mi) 172/172bpm [798b/mi] 1cal 340/355W Add a comment
1) 0.62mi - 5:29(8:50/mi) 108/117bpm [954b/mi] 55cal 270/337W
2) 0.62mi - 5:20(8:36/mi) 112/121bpm [963b/mi] 53cal 283/323W 3) 0.62mi - 5:07(8:13/mi) 119/122bpm [978b/mi] 56cal 297/360W 4) 0.62mi - 5:08(8:15/mi) 119/129bpm [982b/mi] 56cal 292/342W 5) 0.26mi - 2:06(8:13/mi) 121/128bpm [995b/mi] 24cal 292/331W 6) 0.03mi - 9(5:01/mi) 125/129bpm [627b/mi] 2cal 380/521W 7) 0.14mi - 1:05(8:01/mi) 133/137bpm [1067b/mi] 14cal 333/578W 8) 0.03mi - 10(4:57/mi) 132/136bpm [654b/mi] 2cal 379/492W 9) 0.18mi - 1:28(8:03/mi) 139/146bpm [1120b/mi] 19cal 304/567W Add a comment
Add a comment
|
1) 0.62mi - 5:29(8:50/mi) 111/123bpm [980b/mi] 57cal 297/425W
2) 0.62mi - 5:10(8:18/mi) 112/129bpm [930b/mi] 53cal 291/390W 3) 0.62mi - 4:52(7:49/mi) 107/120bpm [837b/mi] 46cal 278/350W 4) 0.62mi - 4:59(8:01/mi) 116/123bpm [930b/mi] 55cal 310/385W 5) 0.62mi - 4:50(7:47/mi) 119/133bpm [926b/mi] 52cal 311/433W 6) 0.62mi - 4:42(7:34/mi) 112/124bpm [847b/mi] 49cal 299/355W 7) 0.62mi - 4:40(7:31/mi) 120/123bpm [901b/mi] 52cal 311/371W 8) 0.62mi - 4:45(7:39/mi) 121/128bpm [925b/mi] 52cal 317/350W 9) 0.62mi - 4:42(7:35/mi) 116/125bpm [879b/mi] 50cal 305/349W 10) 0.62mi - 4:42(7:34/mi) 125/131bpm [945b/mi] 54cal 322/346W 11) 0.62mi - 4:45(7:38/mi) 123/131bpm [939b/mi] 52cal 320/462W 12) 0.62mi - 5:00(8:03/mi) 132/140bpm [1062b/mi] 59cal 330/454W 13) 0.62mi - 4:36(7:24/mi) 120/133bpm [889b/mi] 51cal 313/398W 14) 0.62mi - 4:48(7:44/mi) 136/148bpm [1051b/mi] 60cal 339/440W 15) 0.62mi - 4:37(7:26/mi) 127/131bpm [944b/mi] 54cal 325/382W 16) 0.41mi - 2:56(7:08/mi) 131/135bpm [936b/mi] 35cal 330/359W Add a comment
Add a comment
|
1) 2.7mi - 24:18(8:59/mi) 134/158bpm [1204b/mi] 283cal 252/304W
2) 0.12mi - 2:01(16:16/mi) 131/158bpm [2132b/mi] 20cal 123/275W 3) 0.74mi - 5:58(8:03/mi) 154/160bpm [1239b/mi] 85cal 278/299W 4) 0.09mi - 1:13(14:08/mi) 141/158bpm [1994b/mi] 14cal 138/306W 5) 1.44mi - 10:47(7:30/mi) 135/156bpm [1012b/mi] 108cal 309/368W 6) 0.09mi - 1:00(10:54/mi) 140/152bpm [1526b/mi] 12cal 187/392W Add a comment
1) 0.62mi - 5:18(8:31/mi) 126/136bpm [1074b/mi] 61cal 295/368W
2) 0.62mi - 5:13(8:24/mi) 133/141bpm [1118b/mi] 65cal 296/355W 3) 0.62mi - 5:01(8:05/mi) 130/138bpm [1050b/mi] 59cal 301/393W 4) 0.62mi - 5:28(8:48/mi) 134/141bpm [1179b/mi] 66cal 311/420W 5) 0.62mi - 5:22(8:38/mi) 128/138bpm [1106b/mi] 58cal 259/325W 6) 0.62mi - 5:29(8:50/mi) 130/137bpm [1148b/mi] 62cal 285/336W 7) 0.16mi - 1:17(8:06/mi) 130/137bpm [1054b/mi] 15cal 270/303W Add a comment
1) 0.25mi - 1:24(5:36/mi) 136/153bpm [762b/mi] 18cal 410/460W
2) 0.03mi - 40(23:09/mi) 145/154bpm [3356b/mi] 9cal 118/496W 3) 0.25mi - 1:20(5:22/mi) 150/160bpm [805b/mi] 20cal 406/473W 4) 0.02mi - 39(26:15/mi) 151/160bpm [3964b/mi] 9cal 115/461W 5) 0.25mi - 1:21(5:27/mi) 152/162bpm [827b/mi] 20cal 402/466W 6) 0.02mi - 40(26:56/mi) 153/162bpm [4121b/mi] 9cal 100/457W 7) 0.25mi - 1:22(5:29/mi) 154/162bpm [845b/mi] 20cal 396/431W 8) 0.03mi - 39(25:55/mi) 155/162bpm [4017b/mi] 9cal 147/472W 9) 0.25mi - 1:21(5:27/mi) 155/162bpm [844b/mi] 21cal 397/446W 10) 0.02mi - 40(30:54/mi) 154/163bpm [4760b/mi] 10cal 85/461W 11) 0.25mi - 1:23(5:33/mi) 154/162bpm [856b/mi] 21cal 397/445W 12) 0.03mi - 40(22:04/mi) 156/163bpm [3441b/mi] 9cal 105/455W 13) 0.25mi - 1:22(5:29/mi) 155/165bpm [851b/mi] 21cal 392/442W 14) 0.03mi - 41(24:55/mi) 157/165bpm [3911b/mi] 9cal 112/455W 15) 0.25mi - 1:22(5:32/mi) 156/163bpm [863b/mi] 21cal 389/455W 16) 0.03mi - 40(23:35/mi) 157/164bpm [3703b/mi] 9cal 110/450W 17) 0.25mi - 1:21(5:26/mi) 156/165bpm [849b/mi] 20cal 397/461W 18) 0.02mi - 42(29:01/mi) 157/165bpm [4556b/mi] 10cal 111/467W 19) 0.25mi - 1:21(5:28/mi) 156/163bpm [852b/mi] 21cal 391/482W 20) 0.02mi - 40(28:41/mi) 158/164bpm [4532b/mi] 9cal 117/460W 21) 0.25mi - 1:22(5:30/mi) 155/164bpm [852b/mi] 20cal 394/428W 22) 0.02mi - 40(34:34/mi) 159/165bpm [5496b/mi] 10cal 116/513W 23) 0.25mi - 1:22(5:28/mi) 157/165bpm [859b/mi] 21cal 397/451W 24) 0.02mi - 40(31:14/mi) 159/165bpm [4966b/mi] 9cal 109/449W 25) 0.25mi - 1:22(5:32/mi) 157/164bpm [868b/mi] 21cal 393/423W 26) 0.02mi - 40(27:58/mi) 158/165bpm [4418b/mi] 9cal 124/470W 27) 0.25mi - 1:20(5:24/mi) 157/166bpm [847b/mi] 20cal 393/433W 28) 0.02mi - 40(29:27/mi) 160/166bpm [4711b/mi] 10cal 130/465W 29) 0.25mi - 1:21(5:25/mi) 158/167bpm [856b/mi] 20cal 397/440W 30) 0.02mi - 40(30:07/mi) 160/167bpm [4819b/mi] 10cal 85/441W 31) 0.25mi - 1:22(5:29/mi) 159/166bpm [872b/mi] 21cal 394/455W 32) 0.02mi - 40(30:53/mi) 160/166bpm [4942b/mi] 9cal 101/440W 33) 0.25mi - 1:22(5:30/mi) 158/166bpm [870b/mi] 21cal 395/450W 34) 0.02mi - 41(28:12/mi) 160/166bpm [4511b/mi] 10cal 93/489W 35) 0.25mi - 1:23(5:33/mi) 159/166bpm [881b/mi] 21cal 388/442W 36) 0.02mi - 40(29:19/mi) 161/167bpm [4721b/mi] 10cal 126/454W 37) 0.25mi - 1:24(5:37/mi) 159/168bpm [894b/mi] 21cal 387/422W 38) 0.02mi - 41(29:27/mi) 161/168bpm [4741b/mi] 10cal 99/435W 39) 0.25mi - 1:21(5:26/mi) 160/167bpm [868b/mi] 21cal 395/434W 40) 0.02mi - 39(34:24/mi) 163/168bpm [5606b/mi] 9cal 105/468W 41) 0.25mi - 1:21(5:26/mi) 161/169bpm [875b/mi] 21cal 387/420W 42) 0.02mi - 41(30:42/mi) 161/168bpm [4942b/mi] 10cal 92/449W 43) 0.25mi - 1:22(5:31/mi) 160/169bpm [883b/mi] 21cal 384/436W 44) 0.02mi - 41(27:50/mi) 161/169bpm [4482b/mi] 10cal 108/449W 45) 0.25mi - 1:22(5:29/mi) 160/169bpm [878b/mi] 21cal 380/428W 46) 0.02mi - 40(28:04/mi) 163/169bpm [4576b/mi] 10cal 105/459W 47) 0.25mi - 1:20(5:23/mi) 161/170bpm [868b/mi] 20cal 392/453W 48) 0.02mi - 41(33:12/mi) 163/170bpm [5412b/mi] 10cal 116/458W 49) 0.25mi - 1:22(5:31/mi) 161/169bpm [889b/mi] 20cal 390/444W 50) 0.02mi - 41(31:22/mi) 163/170bpm [5112b/mi] 10cal 76/455W 51) 0.25mi - 1:21(5:26/mi) 161/169bpm [876b/mi] 21cal 390/440W 52) 0.02mi - 40(33:09/mi) 165/170bpm [5468b/mi] 10cal 105/465W 53) 0.25mi - 1:22(5:32/mi) 162/170bpm [896b/mi] 21cal 390/441W 54) 0.02mi - 41(28:58/mi) 164/171bpm [4750b/mi] 10cal 121/458W 55) 0.25mi - 1:21(5:26/mi) 162/170bpm [879b/mi] 21cal 390/453W 56) 0.02mi - 40(34:12/mi) 163/170bpm [5575b/mi] 10cal 95/461W 57) 0.25mi - 1:21(5:27/mi) 163/171bpm [887b/mi] 21cal 395/459W 58) 0.02mi - 41(29:06/mi) 166/171bpm [4832b/mi] 10cal 107/474W 59) 0.25mi - 1:17(5:10/mi) 166/174bpm [857b/mi] 20cal 399/449W 60) 0.01mi - 3(4:56/mi) 173/173bpm [853b/mi] 1cal 427/444W Add a comment
1) 0.62mi - 5:32(8:54/mi) 116/126bpm [1033b/mi] 59cal 277/398W
2) 0.62mi - 4:57(7:59/mi) 119/129bpm [949b/mi] 54cal 277/324W 3) 0.62mi - 5:12(8:22/mi) 120/128bpm [1004b/mi] 57cal 295/338W 4) 0.62mi - 5:16(8:29/mi) 127/139bpm [1077b/mi] 61cal 299/361W 5) 0.62mi - 4:56(7:56/mi) 126/132bpm [999b/mi] 57cal 298/380W 6) 0.09mi - 44(8:17/mi) 120/131bpm [995b/mi] 7cal 282/342W Add a comment
Add a comment
|
-
|
1) 0.62mi - 5:00(8:02/mi) 110/121bpm [884b/mi] 54cal 303/367W
2) 0.62mi - 4:52(7:50/mi) 118/130bpm [925b/mi] 55cal 313/357W 3) 0.62mi - 4:44(7:37/mi) 117/121bpm [892b/mi] 52cal 301/321W 4) 0.62mi - 4:54(7:54/mi) 123/131bpm [971b/mi] 57cal 329/389W 5) 0.62mi - 4:53(7:52/mi) 120/128bpm [943b/mi] 55cal 310/338W 6) 0.62mi - 4:50(7:47/mi) 119/127bpm [926b/mi] 53cal 301/382W 7) 0.62mi - 4:54(7:53/mi) 121/130bpm [954b/mi] 53cal 303/410W 8) 0.62mi - 4:55(7:56/mi) 126/134bpm [999b/mi] 55cal 315/414W 9) 0.62mi - 4:57(7:58/mi) 124/134bpm [987b/mi] 58cal 323/378W 10) 0.62mi - 4:48(7:43/mi) 124/138bpm [956b/mi] 55cal 307/415W 11) 0.62mi - 4:46(7:40/mi) 124/130bpm [950b/mi] 52cal 304/366W 12) 0.62mi - 4:51(7:48/mi) 122/131bpm [952b/mi] 55cal 308/412W 13) 0.62mi - 5:01(8:05/mi) 126/138bpm [1018b/mi] 62cal 330/423W 14) 0.62mi - 4:44(7:37/mi) 121/127bpm [922b/mi] 61cal 307/381W 15) 0.62mi - 4:48(7:43/mi) 130/141bpm [1003b/mi] 62cal 332/459W 16) 0.35mi - 2:40(7:35/mi) 128/139bpm [970b/mi] 32cal 330/462W Add a comment
Add a comment
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
1) 1.22mi - 11:00(9:02/mi) 113/124bpm [1021b/mi] 98cal 260/317W
2) 1.55mi - 18:25(11:52/mi) 129/162bpm [1531b/mi] 193cal 187/301W 3) 0.11mi - 1:56(17:38/mi) 133/161bpm [2345b/mi] 20cal 111/280W 4) 0.73mi - 6:01(8:11/mi) 156/163bpm [1277b/mi] 85cal 276/306W 5) 0.09mi - 1:26(16:24/mi) 143/163bpm [2345b/mi] 17cal 118/286W 6) 1.44mi - 12:01(8:22/mi) 128/131bpm [1071b/mi] 96cal 283/302W Add a comment
1) 0.62mi - 4:38(7:27/mi) 132/140bpm [983b/mi] 59cal 340/440W
2) 0.62mi - 4:32(7:18/mi) 138/144bpm [1008b/mi] 61cal 335/413W 3) 0.62mi - 4:31(7:16/mi) 137/145bpm [997b/mi] 60cal 327/442W 4) 0.62mi - 4:39(7:29/mi) 136/144bpm [1019b/mi] 60cal 333/464W 5) 0.62mi - 4:25(7:07/mi) 135/141bpm [960b/mi] 57cal 318/376W 6) 0.62mi - 4:24(7:06/mi) 142/150bpm [1007b/mi] 60cal 351/482W 7) 0.03mi - 12(7:40/mi) 149/149bpm [1142b/mi] 3cal 391/421W Add a comment
1) 1.24mi - 7:14(5:49/mi) 154/162bpm [895b/mi] 107cal 401/514W
2) 0.04mi - 1:00(25:25/mi) 145/161bpm [3685b/mi] 12cal 96/429W 3) 1.24mi - 7:08(5:44/mi) 160/165bpm [918b/mi] 109cal 407/463W 4) 0.04mi - 1:00(28:01/mi) 148/163bpm [4147b/mi] 13cal 94/430W 5) 1.24mi - 7:06(5:43/mi) 162/169bpm [925b/mi] 109cal 410/483W 6) 0.03mi - 1:01(32:33/mi) 150/163bpm [4884b/mi] 13cal 73/439W 7) 1.24mi - 7:07(5:44/mi) 163/167bpm [933b/mi] 111cal 411/478W 8) 0.04mi - 1:01(28:14/mi) 152/165bpm [4292b/mi] 13cal 83/447W 9) 1.24mi - 7:02(5:39/mi) 165/169bpm [933b/mi] 110cal 419/504W 10) 0.01mi - 5(5:58/mi) 167/168bpm [997b/mi] 1cal 421/444W Add a comment
1) 0.62mi - 5:13(8:24/mi) 107/124bpm [898b/mi] 52cal 298/367W
2) 0.62mi - 5:00(8:02/mi) 120/129bpm [965b/mi] 59cal 301/341W 3) 0.62mi - 4:42(7:34/mi) 121/128bpm [915b/mi] 54cal 313/353W 4) 0.62mi - 4:47(7:43/mi) 119/134bpm [918b/mi] 54cal 323/404W 5) 0.22mi - 1:42(7:40/mi) 122/125bpm [936b/mi] 19cal 298/319W 6) 0.02mi - 6(5:19/mi) 123/127bpm [654b/mi] 1cal 322/382W 7) 0.1mi - 47(7:48/mi) 129/133bpm [1007b/mi] 10cal 355/501W 8) 0.03mi - 8(4:48/mi) 130/133bpm [624b/mi] 2cal 328/440W 9) 0.1mi - 48(7:51/mi) 136/140bpm [1068b/mi] 11cal 349/550W 10) 0.03mi - 8(4:43/mi) 135/139bpm [638b/mi] 2cal 351/477W 11) 0.08mi - 38(7:59/mi) 140/143bpm [1118b/mi] 9cal 354/520W 12) 0.02mi - 7(5:15/mi) 140/142bpm [734b/mi] 2cal 282/296W 13) 0.03mi - 11(6:23/mi) 145/145bpm [925b/mi] 3cal 367/442W Add a comment
Add a comment
|
1) 0.62mi - 5:11(8:21/mi) 107/121bpm [894b/mi] 53cal 307/411W
2) 0.62mi - 4:50(7:47/mi) 116/126bpm [902b/mi] 54cal 308/349W 3) 0.62mi - 4:52(7:50/mi) 119/125bpm [933b/mi] 55cal 307/349W 4) 0.62mi - 4:52(7:49/mi) 116/124bpm [907b/mi] 55cal 309/367W 5) 0.62mi - 4:58(7:59/mi) 120/126bpm [958b/mi] 55cal 305/344W 6) 0.62mi - 4:56(7:56/mi) 121/127bpm [960b/mi] 55cal 311/345W 7) 0.62mi - 4:51(7:49/mi) 125/134bpm [977b/mi] 56cal 321/388W 8) 0.62mi - 4:49(7:45/mi) 127/134bpm [984b/mi] 55cal 311/398W 9) 0.62mi - 4:51(7:49/mi) 127/132bpm [992b/mi] 56cal 317/392W 10) 0.62mi - 4:48(7:43/mi) 129/136bpm [995b/mi] 56cal 321/384W 11) 0.62mi - 4:41(7:32/mi) 122/133bpm [918b/mi] 55cal 311/432W 12) 0.62mi - 4:41(7:33/mi) 119/128bpm [898b/mi] 57cal 295/402W 13) 0.62mi - 4:43(7:36/mi) 125/136bpm [950b/mi] 55cal 312/404W 14) 0.62mi - 4:45(7:38/mi) 129/136bpm [985b/mi] 55cal 298/354W 15) 0.62mi - 4:34(7:20/mi) 122/133bpm [896b/mi] 59cal 306/337W 16) 0.62mi - 4:38(7:27/mi) 129/139bpm [961b/mi] 61cal 325/466W 17) 0.17mi - 1:21(7:48/mi) 131/137bpm [1022b/mi] 18cal 351/422W Add a comment
Add a comment
|
1) 0.62mi - 4:42(7:34/mi) 138/144bpm [1045b/mi] 62cal 344/433W
2) 0.62mi - 4:33(7:20/mi) 141/143bpm [1033b/mi] 62cal 327/386W 3) 0.62mi - 4:35(7:23/mi) 141/146bpm [1042b/mi] 61cal 342/414W 4) 0.1mi - 45(7:52/mi) 147/151bpm [1156b/mi] 11cal 410/436W Add a comment
1) 0.62mi - 5:10(8:19/mi) 113/123bpm [940b/mi] 55cal 294/365W
2) 0.62mi - 4:50(7:47/mi) 122/132bpm [950b/mi] 57cal 300/348W 3) 0.62mi - 4:36(7:25/mi) 122/132bpm [904b/mi] 52cal 330/390W 4) 0.62mi - 4:29(7:13/mi) 129/140bpm [930b/mi] 54cal 342/450W 5) 0.62mi - 4:17(6:54/mi) 136/141bpm [939b/mi] 57cal 335/397W 6) 0.01mi - 3(9:48/mi) 116/137bpm [1136b/mi] 1cal 191/337W 7) 0.62mi - 4:06(6:36/mi) 142/152bpm [938b/mi] 57cal 370/454W 8) 0.62mi - 4:04(6:33/mi) 149/152bpm [976b/mi] 59cal 375/445W 9) 0.62mi - 4:00(6:27/mi) 151/155bpm [974b/mi] 58cal 377/440W 10) 0.62mi - 3:57(6:22/mi) 154/157bpm [980b/mi] 58cal 384/456W 11) 0.62mi - 3:55(6:19/mi) 156/160bpm [985b/mi] 58cal 390/471W 12) 0.62mi - 3:52(6:13/mi) 154/160bpm [958b/mi] 55cal 385/469W 13) 0.62mi - 3:48(6:06/mi) 156/160bpm [953b/mi] 57cal 419/526W 14) 0.62mi - 3:49(6:08/mi) 158/160bpm [969b/mi] 57cal 397/465W 15) 0.62mi - 3:48(6:07/mi) 159/161bpm [973b/mi] 58cal 401/476W 16) 0.62mi - 3:50(6:11/mi) 159/162bpm [982b/mi] 58cal 399/477W 17) 0.62mi - 3:46(6:04/mi) 161/163bpm [977b/mi] 57cal 393/451W 18) 0.62mi - 3:47(6:05/mi) 162/164bpm [985b/mi] 58cal 408/468W 19) 0.62mi - 3:48(6:07/mi) 162/165bpm [991b/mi] 58cal 409/506W 20) 0.62mi - 3:40(5:54/mi) 165/168bpm [973b/mi] 57cal 420/474W 21) 0.62mi - 3:37(5:49/mi) 167/170bpm [972b/mi] 57cal 416/479W 22) 0.62mi - 3:30(5:38/mi) 170/173bpm [957b/mi] 57cal 408/495W 23) 0.02mi - 7(5:45/mi) 169/170bpm [972b/mi] 2cal 378/393W Add a comment
Add a comment
|
1) 0.62mi - 5:30(8:51/mi) 104/120bpm [920b/mi] 54cal 286/371W
2) 0.62mi - 5:26(8:44/mi) 112/124bpm [978b/mi] 63cal 287/339W 3) 0.62mi - 5:24(8:41/mi) 113/123bpm [981b/mi] 55cal 280/349W 4) 0.62mi - 5:16(8:29/mi) 113/127bpm [958b/mi] 54cal 281/375W 5) 0.62mi - 5:17(8:30/mi) 118/127bpm [1002b/mi] 57cal 285/345W 6) 0.62mi - 5:10(8:19/mi) 122/134bpm [1015b/mi] 57cal 291/359W 7) 0.62mi - 5:06(8:13/mi) 118/134bpm [970b/mi] 53cal 292/394W 8) 0.62mi - 5:13(8:24/mi) 115/122bpm [965b/mi] 53cal 290/369W 9) 0.62mi - 5:20(8:36/mi) 120/134bpm [1031b/mi] 57cal 309/380W 10) 0.62mi - 5:13(8:23/mi) 117/129bpm [981b/mi] 55cal 291/346W 11) 0.62mi - 5:05(8:10/mi) 115/127bpm [940b/mi] 60cal 294/364W 12) 0.62mi - 5:06(8:13/mi) 123/138bpm [1010b/mi] 59cal 305/414W 13) 0.1mi - 50(8:20/mi) 127/132bpm [1057b/mi] 10cal 362/404W Add a comment
Add a comment
|
1) 4.02mi - 31:36(7:52/mi) 119/143bpm [935b/mi] 295cal 301/414W
Add a comment
1) 0.62mi - 5:10(8:19/mi) 107/116bpm [891b/mi] 54cal 293/352W
2) 0.62mi - 4:58(8:00/mi) 115/124bpm [920b/mi] 55cal 313/340W 3) 0.62mi - 4:59(8:01/mi) 119/129bpm [954b/mi] 57cal 300/367W 4) 0.62mi - 4:54(7:53/mi) 117/122bpm [922b/mi] 53cal 302/358W 5) 0.62mi - 4:56(7:56/mi) 117/127bpm [928b/mi] 53cal 321/380W 6) 0.62mi - 5:01(8:04/mi) 122/130bpm [984b/mi] 55cal 320/404W 7) 0.62mi - 4:57(7:58/mi) 123/129bpm [980b/mi] 56cal 319/375W 8) 0.62mi - 4:57(7:58/mi) 125/134bpm [996b/mi] 56cal 318/371W 9) 0.62mi - 4:47(7:42/mi) 120/133bpm [923b/mi] 54cal 311/422W 10) 0.62mi - 4:45(7:38/mi) 121/128bpm [924b/mi] 52cal 287/319W 11) 0.62mi - 4:49(7:45/mi) 123/132bpm [953b/mi] 59cal 303/398W 12) 0.62mi - 4:55(7:54/mi) 128/138bpm [1011b/mi] 58cal 304/390W 13) 0.62mi - 4:41(7:32/mi) 121/128bpm [911b/mi] 58cal 290/334W 14) 0.62mi - 4:52(7:50/mi) 127/137bpm [994b/mi] 59cal 307/424W 15) 0.39mi - 2:54(7:28/mi) 125/130bpm [934b/mi] 35cal 315/405W Add a comment
Add a comment
|
1) 0.62mi - 4:29(7:14/mi) 137/147bpm [990b/mi] 59cal 345/459W
2) 0.62mi - 4:29(7:13/mi) 143/147bpm [1033b/mi] 63cal 344/399W 3) 0.62mi - 4:24(7:05/mi) 138/144bpm [978b/mi] 58cal 322/361W 4) 0.62mi - 4:30(7:15/mi) 142/149bpm [1030b/mi] 61cal 338/412W 5) 0.47mi - 3:23(7:14/mi) 142/146bpm [1028b/mi] 45cal 328/377W Add a comment
1) 0.62mi - 3:37(5:50/mi) 147/158bpm [857b/mi] 51cal 418/630W
2) 0.03mi - 1:00(34:09/mi) 142/158bpm [4849b/mi] 13cal 83/475W 3) 0.62mi - 3:34(5:44/mi) 155/160bpm [888b/mi] 53cal 423/514W 4) 0.03mi - 59(35:18/mi) 144/159bpm [5084b/mi] 13cal 59/468W 5) 0.62mi - 3:34(5:44/mi) 155/161bpm [888b/mi] 53cal 414/487W 6) 0.03mi - 1:01(39:15/mi) 147/160bpm [5770b/mi] 13cal 88/477W 7) 0.62mi - 3:34(5:44/mi) 156/162bpm [895b/mi] 53cal 414/494W 8) 0.03mi - 1:01(34:02/mi) 148/161bpm [5036b/mi] 14cal 82/528W 9) 0.62mi - 3:34(5:44/mi) 157/163bpm [901b/mi] 53cal 419/522W 10) 0.03mi - 1:01(31:00/mi) 148/160bpm [4589b/mi] 13cal 86/476W 11) 0.62mi - 3:35(5:46/mi) 157/162bpm [904b/mi] 53cal 410/507W 12) 0.03mi - 1:00(34:29/mi) 150/162bpm [5174b/mi] 13cal 86/488W 13) 0.62mi - 3:33(5:43/mi) 158/164bpm [904b/mi] 53cal 420/513W 14) 0.03mi - 1:00(35:31/mi) 151/162bpm [5362b/mi] 12cal 62/490W 15) 0.62mi - 3:33(5:43/mi) 159/167bpm [908b/mi] 53cal 415/500W 16) 0.03mi - 1:00(38:09/mi) 151/164bpm [5762b/mi] 13cal 59/513W 17) 0.62mi - 3:34(5:45/mi) 159/164bpm [913b/mi] 53cal 422/505W 18) 0.03mi - 1:01(29:39/mi) 152/163bpm [4506b/mi] 12cal 82/485W 19) 0.62mi - 3:29(5:36/mi) 161/167bpm [902b/mi] 53cal 425/516W 20) 0.03mi - 1:01(35:29/mi) 152/165bpm [5393b/mi] 13cal 77/471W 21) 0.62mi - 3:25(5:30/mi) 163/170bpm [895b/mi] 52cal 426/540W 22) 0.03mi - 1:05(33:02/mi) 157/170bpm [5187b/mi] 13cal 80/498W 23) 0.62mi - 3:21(5:24/mi) 167/172bpm [902b/mi] 53cal 431/538W 24) 0.01mi - 3(5:45/mi) 170/170bpm [977b/mi] 1cal 438/446W Add a comment
1) 0.62mi - 5:01(8:04/mi) 116/137bpm [936b/mi] 55cal 305/389W
2) 0.62mi - 4:44(7:37/mi) 126/135bpm [959b/mi] 62cal 308/352W 3) 0.62mi - 4:48(7:43/mi) 116/126bpm [895b/mi] 50cal 323/389W 4) 0.62mi - 4:38(7:28/mi) 124/130bpm [926b/mi] 55cal 309/355W 5) 0.53mi - 3:58(7:32/mi) 128/132bpm [964b/mi] 48cal 324/358W 6) 0.03mi - 9(4:40/mi) 132/136bpm [616b/mi] 2cal 318/356W 7) 0.13mi - 57(7:12/mi) 137/141bpm [986b/mi] 13cal 319/420W 8) 0.03mi - 8(4:58/mi) 136/140bpm [675b/mi] 2cal 314/343W 9) 0.11mi - 48(7:12/mi) 141/144bpm [1015b/mi] 11cal 339/489W 10) 0.03mi - 9(4:56/mi) 139/142bpm [686b/mi] 2cal 343/395W 11) 0.08mi - 40(8:10/mi) 141/145bpm [1152b/mi] 9cal 317/525W Add a comment
Add a comment
|
1) 0.88mi - 7:57(8:59/mi) 109/118bpm [979b/mi] 69cal 278/312W
2) 0.09mi - 35(6:25/mi) 123/128bpm [789b/mi] 6cal 361/392W 3) 0.98mi - 7:55(8:04/mi) 118/131bpm [952b/mi] 73cal 297/374W 4) 0.09mi - 35(6:25/mi) 126/129bpm [808b/mi] 6cal 371/390W 5) 0.99mi - 7:57(8:00/mi) 120/133bpm [961b/mi] 73cal 299/371W 6) 0.09mi - 33(6:18/mi) 130/134bpm [818b/mi] 6cal 369/391W 7) 0.99mi - 7:56(8:00/mi) 124/135bpm [991b/mi] 76cal 299/371W 8) 0.09mi - 33(6:14/mi) 131/137bpm [817b/mi] 6cal 372/388W 9) 1mi - 7:56(7:57/mi) 126/140bpm [1001b/mi] 74cal 300/371W 10) 0.09mi - 33(6:22/mi) 131/137bpm [834b/mi] 6cal 366/385W 11) 0.06mi - 30(8:40/mi) 137/139bpm [1186b/mi] 6cal 247/367W Add a comment
1) 0.62mi - 5:17(8:30/mi) 107/120bpm [909b/mi] 53cal 314/404W
2) 0.62mi - 4:57(7:59/mi) 112/119bpm [893b/mi] 53cal 312/346W 3) 0.62mi - 5:00(8:03/mi) 114/120bpm [918b/mi] 54cal 311/387W 4) 0.62mi - 4:58(7:59/mi) 113/118bpm [903b/mi] 52cal 294/333W 5) 0.62mi - 5:02(8:06/mi) 117/122bpm [947b/mi] 54cal 304/344W 6) 0.62mi - 4:58(7:59/mi) 120/127bpm [959b/mi] 55cal 303/376W 7) 0.62mi - 4:58(8:00/mi) 120/131bpm [960b/mi] 55cal 295/391W 8) 0.62mi - 4:52(7:50/mi) 121/131bpm [948b/mi] 56cal 311/379W 9) 0.62mi - 4:58(7:59/mi) 124/132bpm [990b/mi] 57cal 307/386W 10) 0.62mi - 4:55(7:55/mi) 118/131bpm [935b/mi] 53cal 326/414W 11) 0.62mi - 5:00(8:02/mi) 119/132bpm [956b/mi] 55cal 321/396W 12) 0.62mi - 5:02(8:06/mi) 126/140bpm [1020b/mi] 57cal 339/446W 13) 0.62mi - 4:50(7:47/mi) 122/132bpm [950b/mi] 54cal 318/389W 14) 0.62mi - 4:46(7:40/mi) 121/129bpm [928b/mi] 60cal 329/403W 15) 0.62mi - 4:48(7:43/mi) 127/141bpm [981b/mi] 58cal 340/468W 16) 0.06mi - 30(7:52/mi) 135/136bpm [1062b/mi] 7cal 397/452W Add a comment
Add a comment
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
1) 0.8mi - 7:13(9:03/mi) 108/119bpm [978b/mi] 53cal 274/311W
2) 0.08mi - 31(6:29/mi) 124/127bpm [804b/mi] 5cal 362/380W 3) 0.91mi - 7:20(8:05/mi) 116/131bpm [937b/mi] 67cal 294/368W 4) 0.08mi - 31(6:20/mi) 124/129bpm [785b/mi] 5cal 362/393W 5) 0.99mi - 7:58(8:03/mi) 118/132bpm [950b/mi] 71cal 297/369W 6) 0.09mi - 33(6:17/mi) 127/132bpm [799b/mi] 6cal 370/394W 7) 0.95mi - 7:39(8:01/mi) 120/136bpm [961b/mi] 68cal 295/372W 8) 0.09mi - 34(6:17/mi) 131/134bpm [824b/mi] 6cal 374/395W 9) 1mi - 7:58(8:00/mi) 126/136bpm [1008b/mi] 77cal 297/377W 10) 0.08mi - 32(6:17/mi) 135/139bpm [849b/mi] 6cal 369/395W 11) 0.53mi - 4:24(8:16/mi) 130/140bpm [1075b/mi] 45cal 286/371W Add a comment
1) 0.62mi - 5:11(8:21/mi) 107/117bpm [893b/mi] 54cal 301/384W
2) 0.62mi - 4:51(7:49/mi) 114/123bpm [891b/mi] 54cal 301/348W 3) 0.62mi - 4:53(7:52/mi) 117/124bpm [921b/mi] 55cal 322/368W 4) 0.62mi - 4:47(7:41/mi) 117/122bpm [899b/mi] 53cal 320/345W 5) 0.62mi - 4:51(7:48/mi) 121/126bpm [945b/mi] 57cal 332/359W 6) 0.62mi - 4:51(7:48/mi) 124/131bpm [968b/mi] 55cal 349/425W 7) 0.62mi - 4:42(7:34/mi) 126/137bpm [954b/mi] 54cal 354/474W 8) 0.62mi - 4:44(7:37/mi) 127/136bpm [968b/mi] 56cal 365/440W 9) 0.62mi - 4:49(7:46/mi) 126/133bpm [978b/mi] 57cal 350/412W 10) 0.62mi - 4:37(7:25/mi) 127/135bpm [943b/mi] 54cal 325/443W 11) 0.62mi - 4:37(7:26/mi) 124/131bpm [921b/mi] 54cal 318/405W 12) 0.62mi - 4:38(7:27/mi) 130/139bpm [968b/mi] 58cal 338/433W 13) 0.62mi - 4:33(7:19/mi) 128/137bpm [936b/mi] 57cal 328/390W 14) 0.62mi - 4:21(7:00/mi) 130/138bpm [909b/mi] 55cal 336/402W 15) 0.62mi - 4:30(7:15/mi) 134/142bpm [972b/mi] 56cal 345/469W 16) 0.07mi - 31(7:24/mi) 135/136bpm [999b/mi] 7cal 374/426W Add a comment
Add a comment
|
1) 5.04mi - 41:08(8:10/mi) 121/144bpm [988b/mi] 366cal 291/338W
Add a comment
1) 0.62mi - 4:40(7:31/mi) 132/139bpm [993b/mi] 60cal 340/454W
2) 0.62mi - 4:27(7:10/mi) 139/143bpm [996b/mi] 61cal 332/362W 3) 0.62mi - 4:24(7:04/mi) 140/143bpm [990b/mi] 60cal 339/381W 4) 0.62mi - 4:32(7:18/mi) 133/142bpm [971b/mi] 57cal 338/401W 5) 0.62mi - 4:27(7:09/mi) 140/145bpm [1002b/mi] 60cal 336/387W 6) 0.13mi - 58(7:26/mi) 136/138bpm [1012b/mi] 12cal 329/354W Add a comment
1) 0.25mi - 1:27(5:49/mi) 131/151bpm [761b/mi] 18cal 403/470W
2) 0.06mi - 27(7:21/mi) 149/151bpm [1094b/mi] 7cal 407/463W 3) 0.25mi - 1:26(5:46/mi) 152/154bpm [877b/mi] 21cal 368/402W 4) 0.06mi - 26(6:55/mi) 152/154bpm [1051b/mi] 6cal 374/398W 5) 0.25mi - 1:26(5:46/mi) 156/159bpm [900b/mi] 22cal 413/444W 6) 0.06mi - 26(7:05/mi) 158/160bpm [1119b/mi] 7cal 407/464W 7) 0.25mi - 1:25(5:43/mi) 157/158bpm [898b/mi] 22cal 382/404W 8) 0.06mi - 25(6:46/mi) 155/157bpm [1050b/mi] 6cal 390/415W 9) 0.25mi - 1:26(5:48/mi) 159/162bpm [921b/mi] 22cal 419/439W 10) 0.06mi - 26(7:01/mi) 161/162bpm [1129b/mi] 7cal 398/476W 11) 0.25mi - 1:26(5:45/mi) 160/161bpm [919b/mi] 22cal 384/410W 12) 0.06mi - 23(6:17/mi) 137/158bpm [861b/mi] 5cal 318/406W 13) 0.25mi - 1:27(5:49/mi) 145/157bpm [843b/mi] 20cal 426/468W 14) 0.06mi - 25(6:48/mi) 157/158bpm [1069b/mi] 7cal 404/451W 15) 0.25mi - 1:25(5:42/mi) 158/160bpm [902b/mi] 22cal 391/427W 16) 0.06mi - 25(6:46/mi) 157/158bpm [1062b/mi] 6cal 350/376W 17) 0.03mi - 11(7:02/mi) 140/155bpm [984b/mi] 2cal 319/405W 18) 0.25mi - 1:25(5:43/mi) 141/154bpm [807b/mi] 22cal 428/494W 19) 0.06mi - 24(6:32/mi) 155/156bpm [1013b/mi] 6cal 412/437W 20) 0.25mi - 1:24(5:38/mi) 159/160bpm [896b/mi] 22cal 403/434W 21) 0.06mi - 24(6:31/mi) 158/159bpm [1031b/mi] 6cal 377/400W 22) 0.25mi - 1:25(5:42/mi) 161/164bpm [919b/mi] 22cal 426/455W 23) 0.06mi - 24(6:25/mi) 164/164bpm [1052b/mi] 6cal 423/448W 24) 0.25mi - 1:24(5:37/mi) 164/166bpm [922b/mi] 22cal 397/435W 25) 0.06mi - 25(6:36/mi) 163/164bpm [1075b/mi] 7cal 383/414W 26) 0.25mi - 1:25(5:43/mi) 164/167bpm [937b/mi] 22cal 421/447W 27) 0.06mi - 24(6:27/mi) 166/167bpm [1070b/mi] 6cal 403/443W 28) 0.25mi - 1:24(5:39/mi) 166/166bpm [937b/mi] 22cal 393/420W 29) 0.06mi - 24(6:24/mi) 165/166bpm [1055b/mi] 6cal 379/405W 30) 0.25mi - 1:24(5:39/mi) 166/168bpm [939b/mi] 23cal 428/454W 31) 0.06mi - 25(6:39/mi) 167/168bpm [1109b/mi] 6cal 416/452W 32) 0.25mi - 1:23(5:35/mi) 165/166bpm [921b/mi] 22cal 390/423W 33) 0.06mi - 24(6:26/mi) 164/166bpm [1056b/mi] 6cal 386/407W 34) 0.01mi - 4(6:34/mi) 141/163bpm [925b/mi] 1cal 261/373W 35) 0.25mi - 1:23(5:36/mi) 141/158bpm [789b/mi] 20cal 434/472W 36) 0.06mi - 29(7:39/mi) 157/159bpm [1201b/mi] 7cal 391/490W 37) 0.25mi - 1:22(5:31/mi) 159/163bpm [878b/mi] 21cal 402/447W 38) 0.06mi - 29(7:44/mi) 161/163bpm [1246b/mi] 7cal 345/419W 39) 0.25mi - 1:23(5:33/mi) 161/165bpm [895b/mi] 21cal 408/458W 40) 0.06mi - 28(7:30/mi) 165/165bpm [1238b/mi] 7cal 392/499W 41) 0.25mi - 1:23(5:35/mi) 164/166bpm [916b/mi] 22cal 400/441W 42) 0.06mi - 30(8:00/mi) 164/166bpm [1312b/mi] 8cal 333/409W 43) 0.25mi - 1:23(5:33/mi) 164/168bpm [909b/mi] 21cal 401/459W 44) 0.06mi - 30(8:04/mi) 166/168bpm [1339b/mi] 8cal 381/496W 45) 0.25mi - 1:23(5:33/mi) 166/168bpm [923b/mi] 22cal 397/456W 46) 0.06mi - 29(7:44/mi) 166/168bpm [1284b/mi] 8cal 341/405W 47) 0.25mi - 1:23(5:36/mi) 165/168bpm [924b/mi] 22cal 414/465W 48) 0.06mi - 29(7:50/mi) 167/169bpm [1309b/mi] 8cal 382/492W 49) 0.25mi - 1:21(5:25/mi) 165/167bpm [893b/mi] 21cal 384/417W 50) 0.06mi - 26(6:55/mi) 166/167bpm [1148b/mi] 7cal 365/404W 51) 0.01mi - 2(5:24/mi) 164/164bpm [885b/mi] 1cal 347/348W Add a comment
1) 0.62mi - 5:15(8:27/mi) 115/123bpm [972b/mi] 56cal 298/381W
2) 0.62mi - 4:54(7:53/mi) 121/127bpm [955b/mi] 58cal 297/347W 3) 0.62mi - 4:43(7:35/mi) 121/128bpm [918b/mi] 53cal 314/338W 4) 0.62mi - 4:42(7:34/mi) 123/130bpm [930b/mi] 56cal 332/392W 5) 0.49mi - 3:38(7:29/mi) 129/132bpm [965b/mi] 44cal 321/366W 6) 0.03mi - 9(4:50/mi) 128/130bpm [618b/mi] 2cal 314/383W 7) 0.11mi - 50(7:18/mi) 136/138bpm [993b/mi] 11cal 332/430W 8) 0.03mi - 9(5:00/mi) 133/134bpm [665b/mi] 2cal 347/418W 9) 0.16mi - 1:09(7:24/mi) 135/140bpm [1000b/mi] 16cal 333/425W 10) 0.03mi - 9(5:08/mi) 130/133bpm [668b/mi] 2cal 324/377W 11) 0.01mi - 6(6:37/mi) 136/137bpm [899b/mi] 2cal 397/471W Add a comment
Add a comment
|
1) 0.62mi - 5:16(8:29/mi) 106/115bpm [899b/mi] 54cal 313/365W
2) 0.62mi - 5:07(8:15/mi) 115/120bpm [948b/mi] 57cal 316/364W 3) 0.62mi - 5:00(8:02/mi) 119/129bpm [957b/mi] 57cal 310/386W 4) 0.62mi - 4:55(7:55/mi) 117/129bpm [925b/mi] 54cal 302/411W 5) 0.62mi - 4:50(7:46/mi) 118/131bpm [916b/mi] 54cal 315/370W 6) 0.62mi - 4:52(7:49/mi) 122/130bpm [954b/mi] 54cal 312/371W 7) 0.62mi - 4:50(7:47/mi) 121/131bpm [942b/mi] 52cal 300/397W 8) 0.62mi - 4:46(7:41/mi) 119/127bpm [914b/mi] 51cal 314/394W 9) 0.62mi - 4:57(7:58/mi) 124/139bpm [987b/mi] 60cal 334/415W 10) 0.62mi - 4:45(7:39/mi) 122/133bpm [932b/mi] 54cal 305/354W 11) 0.62mi - 4:48(7:44/mi) 119/137bpm [920b/mi] 55cal 318/413W 12) 0.62mi - 4:52(7:50/mi) 127/139bpm [994b/mi] 56cal 319/407W 13) 0.62mi - 4:52(7:49/mi) 128/134bpm [1001b/mi] 57cal 326/423W 14) 0.62mi - 4:52(7:50/mi) 126/132bpm [987b/mi] 59cal 318/369W 15) 0.62mi - 4:45(7:38/mi) 125/131bpm [954b/mi] 58cal 327/398W 16) 0.62mi - 4:34(7:21/mi) 118/127bpm [868b/mi] 56cal 318/389W 17) 0.62mi - 4:38(7:27/mi) 123/131bpm [917b/mi] 59cal 311/362W 18) 0.62mi - 4:47(7:41/mi) 130/136bpm [999b/mi] 59cal 344/404W 19) 0.62mi - 4:36(7:24/mi) 137/148bpm [1013b/mi] 59cal 342/484W 20) 0.62mi - 4:41(7:33/mi) 131/140bpm [989b/mi] 61cal 328/474W 21) 0.62mi - 4:37(7:25/mi) 139/147bpm [1031b/mi] 61cal 368/470W 22) 0.62mi - 4:29(7:13/mi) 137/141bpm [988b/mi] 56cal 332/385W 23) 0.62mi - 4:36(7:23/mi) 136/149bpm [1005b/mi] 59cal 337/442W 24) 0.62mi - 4:33(7:19/mi) 137/149bpm [1002b/mi] 57cal 333/400W 25) 0.62mi - 4:31(7:16/mi) 140/147bpm [1017b/mi] 59cal 354/531W 26) 0.06mi - 25(7:19/mi) 146/148bpm [1067b/mi] 6cal 436/478W Add a comment
|
1) 0.62mi - 4:54(7:53/mi) 110/120bpm [868b/mi] 53cal 307/371W
2) 0.62mi - 4:58(8:00/mi) 123/137bpm [985b/mi] 60cal 309/352W 3) 0.62mi - 4:54(7:52/mi) 121/134bpm [953b/mi] 57cal 315/404W 4) 0.62mi - 4:52(7:50/mi) 122/138bpm [956b/mi] 56cal 311/423W 5) 0.62mi - 4:47(7:42/mi) 120/134bpm [924b/mi] 54cal 319/379W 6) 0.62mi - 4:46(7:40/mi) 126/135bpm [966b/mi] 56cal 332/400W 7) 0.62mi - 4:44(7:36/mi) 128/138bpm [974b/mi] 55cal 338/436W 8) 0.62mi - 4:38(7:27/mi) 127/137bpm [947b/mi] 53cal 320/393W 9) 0.62mi - 4:41(7:32/mi) 133/144bpm [1003b/mi] 58cal 335/428W 10) 0.62mi - 4:33(7:20/mi) 130/138bpm [953b/mi] 54cal 313/364W 11) 0.62mi - 4:26(7:08/mi) 129/136bpm [920b/mi] 54cal 324/375W 12) 0.62mi - 4:29(7:13/mi) 138/145bpm [995b/mi] 58cal 344/465W 13) 0.53mi - 3:27(6:33/mi) 141/153bpm [925b/mi] 46cal 364/535W Add a comment
|
1) 0.58mi - 5:38(9:46/mi) 110/119bpm [1075b/mi] 48cal 253/289W
2) 0.09mi - 33(6:25/mi) 126/131bpm [809b/mi] 6cal 359/389W 3) 0.98mi - 7:57(8:04/mi) 120/133bpm [969b/mi] 78cal 297/367W 4) 0.09mi - 34(6:25/mi) 130/136bpm [834b/mi] 6cal 371/387W 5) 0.94mi - 7:33(8:02/mi) 123/138bpm [987b/mi] 75cal 296/369W 6) 0.09mi - 34(6:14/mi) 128/136bpm [798b/mi] 6cal 375/398W 7) 0.99mi - 7:55(8:01/mi) 126/137bpm [1010b/mi] 78cal 298/376W 8) 0.09mi - 35(6:25/mi) 136/142bpm [872b/mi] 7cal 372/389W 9) 0.99mi - 7:56(8:01/mi) 129/143bpm [1034b/mi] 81cal 297/371W 10) 0.09mi - 34(6:16/mi) 136/141bpm [853b/mi] 7cal 370/392W 11) 0.43mi - 3:25(7:56/mi) 132/144bpm [1048b/mi] 33cal 295/370W Add a comment
1) 0.62mi - 5:04(8:10/mi) 114/124bpm [931b/mi] 55cal 325/405W
2) 0.62mi - 4:46(7:41/mi) 122/132bpm [937b/mi] 57cal 326/380W 3) 0.62mi - 4:44(7:37/mi) 124/130bpm [945b/mi] 57cal 329/410W 4) 0.62mi - 4:37(7:26/mi) 128/132bpm [951b/mi] 57cal 348/392W 5) 0.62mi - 4:40(7:31/mi) 130/138bpm [977b/mi] 59cal 337/389W 6) 0.62mi - 4:35(7:22/mi) 132/139bpm [972b/mi] 57cal 325/386W 7) 0.62mi - 4:31(7:16/mi) 134/141bpm [975b/mi] 57cal 321/424W 8) 0.62mi - 4:32(7:18/mi) 135/142bpm [984b/mi] 58cal 329/416W 9) 0.62mi - 4:26(7:08/mi) 137/142bpm [978b/mi] 57cal 334/397W 10) 0.62mi - 4:27(7:10/mi) 136/146bpm [976b/mi] 56cal 320/431W 11) 0.62mi - 4:25(7:06/mi) 133/140bpm [944b/mi] 55cal 359/454W 12) 0.62mi - 4:29(7:14/mi) 138/146bpm [997b/mi] 58cal 381/504W 13) 0.62mi - 4:22(7:01/mi) 138/146bpm [969b/mi] 54cal 363/442W 14) 0.62mi - 4:10(6:42/mi) 138/145bpm [924b/mi] 54cal 373/469W 15) 0.62mi - 4:16(6:52/mi) 146/155bpm [1003b/mi] 59cal 399/553W 16) 0.06mi - 25(6:54/mi) 155/157bpm [1070b/mi] 6cal 416/499W Add a comment
Add a comment
|
1) 5.48mi - 44:00(8:02/mi) 119/127bpm [956b/mi] 384cal 288/326W
Add a comment
1) 0.62mi - 4:45(7:39/mi) 135/143bpm [1032b/mi] 60cal 331/449W
2) 0.62mi - 4:50(7:46/mi) 142/147bpm [1103b/mi] 66cal 326/410W 3) 0.62mi - 4:36(7:24/mi) 140/146bpm [1035b/mi] 62cal 331/356W 4) 0.62mi - 4:35(7:22/mi) 135/144bpm [995b/mi] 58cal 326/356W 5) 0.62mi - 4:44(7:36/mi) 137/142bpm [1042b/mi] 61cal 329/390W 6) 0.5mi - 3:40(7:16/mi) 140/145bpm [1016b/mi] 49cal 330/369W Add a comment
1) 0.25mi - 1:22(5:29/mi) 126/147bpm [690b/mi] 18cal 420/472W
2) 0.06mi - 34(9:01/mi) 151/154bpm [1361b/mi] 8cal 333/485W 3) 0.25mi - 1:24(5:36/mi) 155/158bpm [869b/mi] 21cal 386/439W 4) 0.06mi - 29(7:50/mi) 155/157bpm [1215b/mi] 7cal 350/428W 5) 0.25mi - 1:23(5:33/mi) 159/166bpm [883b/mi] 22cal 413/462W 6) 0.06mi - 32(8:40/mi) 162/166bpm [1405b/mi] 8cal 368/475W 7) 0.25mi - 1:23(5:35/mi) 161/163bpm [898b/mi] 22cal 404/433W 8) 0.06mi - 30(7:59/mi) 160/163bpm [1277b/mi] 7cal 346/439W 9) 0.5mi - 2:45(5:32/mi) 166/169bpm [919b/mi] 44cal 417/462W 10) 0.12mi - 1:01(8:11/mi) 157/169bpm [1286b/mi] 15cal 313/453W 11) 0.5mi - 2:45(5:32/mi) 166/171bpm [920b/mi] 44cal 414/472W 12) 0.12mi - 1:03(8:28/mi) 160/170bpm [1355b/mi] 15cal 299/468W 13) 0.99mi - 5:32(5:34/mi) 170/174bpm [946b/mi] 91cal 420/462W 14) 0.25mi - 2:05(8:22/mi) 154/172bpm [1288b/mi] 28cal 293/438W 15) 0.5mi - 2:45(5:31/mi) 167/172bpm [922b/mi] 44cal 417/483W 16) 0.12mi - 1:05(8:41/mi) 161/170bpm [1398b/mi] 16cal 294/456W 17) 0.5mi - 2:45(5:32/mi) 168/172bpm [929b/mi] 45cal 414/470W 18) 0.12mi - 1:13(9:49/mi) 160/172bpm [1569b/mi] 18cal 243/465W 19) 0.25mi - 1:20(5:24/mi) 165/172bpm [890b/mi] 21cal 418/450W 20) 0.06mi - 44(11:44/mi) 167/172bpm [1959b/mi] 11cal 233/513W 21) 0.25mi - 1:20(5:22/mi) 166/169bpm [891b/mi] 21cal 405/441W 22) 0.06mi - 44(11:51/mi) 163/169bpm [1932b/mi] 11cal 213/493W 23) 0.25mi - 1:21(5:26/mi) 165/173bpm [898b/mi] 22cal 413/483W 24) 0.06mi - 45(12:10/mi) 168/174bpm [2045b/mi] 11cal 219/468W 25) 0.25mi - 1:19(5:20/mi) 165/170bpm [879b/mi] 21cal 432/462W 26) 0.06mi - 22(5:49/mi) 170/171bpm [988b/mi] 6cal 426/450W 27) 0.01mi - 3(5:19/mi) 170/170bpm [903b/mi] 1cal 422/428W Add a comment
1) 0.62mi - 5:14(8:25/mi) 117/129bpm [985b/mi] 57cal 300/366W
2) 0.62mi - 4:51(7:49/mi) 122/128bpm [953b/mi] 57cal 300/331W 3) 0.62mi - 4:40(7:30/mi) 124/132bpm [931b/mi] 54cal 323/350W 4) 0.62mi - 4:36(7:24/mi) 127/137bpm [940b/mi] 57cal 332/415W 5) 0.62mi - 4:35(7:23/mi) 128/138bpm [946b/mi] 56cal 320/443W 6) 0.21mi - 1:33(7:32/mi) 123/132bpm [926b/mi] 19cal 350/388W 7) 0.03mi - 10(5:02/mi) 135/138bpm [679b/mi] 2cal 351/450W 8) 0.15mi - 1:07(7:42/mi) 138/144bpm [1063b/mi] 15cal 342/506W 9) 0.03mi - 10(4:52/mi) 137/140bpm [666b/mi] 2cal 334/460W 10) 0.15mi - 1:08(7:19/mi) 142/146bpm [1040b/mi] 16cal 327/464W 11) 0.04mi - 10(4:41/mi) 139/141bpm [650b/mi] 2cal 370/449W 12) 0.14mi - 1:04(7:25/mi) 141/146bpm [1046b/mi] 15cal 334/505W 13) 0.04mi - 10(4:36/mi) 141/143bpm [649b/mi] 2cal 334/505W 14) 0.01mi - 3(3:55/mi) 145/145bpm [569b/mi] 1cal 412/446W Add a comment
Add a comment
|
-
|