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Mon 6th May 2024 at 2:53pm by atxsten

Run > Treadmill

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Time
31:36
Miles
4.02
Min/mi
7:52
Pacing
26.5%
Stride(cm)
113
Cals
295
Watts
301
Cadence
181
BPM
119
%MHR
69.3
B/mi
932
Surface
Treadmill

treadmill

Notes & Comments

1) 4.02mi - 31:36(7:52/mi) 119/143bpm [935b/mi] 295cal 301/414W

31:36

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:11	1:11	9:31	95 54-108	904	176 174-180	258 56-280
0.25	2:19	1:08	9:01	108 101-112	974	176 176-178	272 267-282
0.38	3:25	1:06	8:49	105 99-112	925	176 176-178	277 272-286
0.50	4:30	1:05	8:37	111 109-114	957	178 176-180	281 273-287
0.63	5:33	1:03	8:28	109 107-112	922	180 176-182	284 278-291
0.75	6:35	1:02	8:17	114 112-116	944	179 176-182	290 283-299
0.88	7:36	1:01	8:08	117 114-123	952	179 178-180	295 289-301
1.00	8:30	54	7:12	119 114-127	857	184 180-192	330 292-393
1.13	9:27	56	7:32	127 120-131	956	183 180-194	315 299-374
1.25	10:26	59	7:52	117 115-120	921	182 180-184	301 296-306
1.38	14:41	4:15 +3:16	34:01	108 87-119	3674	181 176-196	299 245-327
1.50	15:40	59	7:51	112 104-116	880	178 178-180	298 290-305
1.63	16:39	59	7:53	115 114-119	906	180 178-182	301 291-315
1.75	17:38	59	7:52	116 112-120	913	181 178-182	301 295-306
1.88	18:37	59	7:53	118 115-121	929	181 180-184	297 290-304
2.00	19:33	56	7:31	118 116-122	888	183 180-190	316 295-414
2.13	20:23	50	6:36	132 124-137	872	189 180-196	348 295-397
2.25	21:22	59	7:51	124 119-131	974	182 180-190	293 277-299
2.38	22:21	59	7:50	119 116-125	932	180 178-182	298 288-308
2.50	23:19	59	7:51	120 117-122	941	181 178-182	299 294-309
2.63	24:18	59	7:50	121 119-123	949	181 180-182	302 296-308
2.75	25:17	59	7:50	121 120-123	948	181 180-184	299 290-307
2.88	26:16	59	7:50	121 119-124	947	181 178-184	301 296-308
3.00	27:15	59	7:51	121 116-124	949	181 178-182	301 295-308
3.13	28:09	55	7:19	125 121-132	914	185 180-196	323 292-411
3.25	29:00	51	6:44	137 132-143	923	189 180-198	342 302-387
3.38	29:58	58	7:48	127 120-135	990	182 180-184	303 296-309
3.50	30:57	59	7:48	124 120-130	967	181 178-184	300 288-311
3.63	31:55	58	7:41	124 122-127	954	181 180-182	307 300-314
3.75	32:51	57	7:35	127 123-129	963	182 180-184	308 301-316
3.88	33:48	56	7:29	128 124-132	957	185 182-192	313 302-323
4.00	34:43	55	7:21	128 123-130	941	183 182-190	318 293-323
4.02	34:52	9	7:25	124 123-125	920	195 192-198	304 298-323

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

301W (414 max)

Power Graph

Power Bands

Cadence

181 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	34:51	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	26:57	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:03	7:44
5M	39:49	7:58
10km	50:08	8:04
10M	1:23:01	8:18
Half	1:50:32	8:26
20M	2:53:06	8:39
Mara	3:50:28	8:48

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