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Mon 13th May 2024 at 8:21am by atxsten

Run > General

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Time
1:08:30
Miles
9.38
Min/mi
7:18
Pacing
92.1%
Stride(cm)
120
Cals
856
Watts
344
Cadence
184
BPM
132
%MHR
77.2
B/mi
965
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 114/124bpm [931b/mi] 55cal 325/405W
2) 0.62mi - 4:46(7:41/mi) 122/132bpm [937b/mi] 57cal 326/380W
3) 0.62mi - 4:44(7:37/mi) 124/130bpm [945b/mi] 57cal 329/410W
4) 0.62mi - 4:37(7:26/mi) 128/132bpm [951b/mi] 57cal 348/392W
5) 0.62mi - 4:40(7:31/mi) 130/138bpm [977b/mi] 59cal 337/389W
6) 0.62mi - 4:35(7:22/mi) 132/139bpm [972b/mi] 57cal 325/386W
7) 0.62mi - 4:31(7:16/mi) 134/141bpm [975b/mi] 57cal 321/424W
8) 0.62mi - 4:32(7:18/mi) 135/142bpm [984b/mi] 58cal 329/416W
9) 0.62mi - 4:26(7:08/mi) 137/142bpm [978b/mi] 57cal 334/397W
10) 0.62mi - 4:27(7:10/mi) 136/146bpm [976b/mi] 56cal 320/431W
11) 0.62mi - 4:25(7:06/mi) 133/140bpm [944b/mi] 55cal 359/454W
12) 0.62mi - 4:29(7:14/mi) 138/146bpm [997b/mi] 58cal 381/504W
13) 0.62mi - 4:22(7:01/mi) 138/146bpm [969b/mi] 54cal 363/442W
14) 0.62mi - 4:10(6:42/mi) 138/145bpm [924b/mi] 54cal 373/469W
15) 0.62mi - 4:16(6:52/mi) 146/155bpm [1003b/mi] 59cal 399/553W
16) 0.06mi - 25(6:54/mi) 155/157bpm [1070b/mi] 6cal 416/499W

5:04 4:46 4:44 4:37 4:40 4:35 4:31 4:32 4:26 4:27 4:25 4:29 4:22 4:10 4:16 25

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	112 71-122	909	180 94-192	318 12-405	11/11
1.00	8:01	3:57	7:55	122 115-132	966	181 178-190	343 298-400	8/3
1.50	11:45	3:44	7:29	120 116-123	897	180 178-184	309 274-335	2/9
2.00	15:36	3:50	7:41	126 119-130	968	181 178-188	340 306-410	11/5
2.50	19:19	3:43	7:25	128 126-132	950	181 178-188	351 323-392	4/7
3.00	23:04	3:45	7:30	130 126-138	976	182 178-190	339 293-389	5/4
3.50	26:43	3:39	7:18	130 123-137	949	182 178-194	316 246-386	3/13
4.00	30:21	3:38	7:16	134 128-139	973	183 178-188	324 255-377	14/4
4.50	34:05	3:44	7:29	137 130-142	1025	184 180-188	341 277-424	12/11
5.00	37:42	3:36	7:13	134 126-140	967	183 180-190	318 276-376	11/6
5.50	41:16	3:34	7:09	137 132-142	978	184 182-192	331 294-388	10/2
6.00	44:52	3:37	7:13	137 130-146	989	184 180-190	330 248-431	11/17
6.50	48:24	3:32	7:03	135 131-139	952	184 180-190	333 294-425	4/6
7.00	52:16	3:52 +19	7:43	133 117-145	1027	186 182-196	365 188-454	12/17
7.50	55:55	3:39	7:19	138 128-146	1009	186 182-192	390 332-504	15/11
8.00	59:27	3:32	7:04	137 133-144	969	185 180-196	367 304-442	9/8
8.50	1:02:47	3:20	6:39	136 130-142	905	186 182-194	352 294-388	1/19
9.00	1:06:16	3:29	6:59	145 140-152	1012	189 184-196	407 345-501	16/5
9.38	1:08:50	2:34	6:44	147 139-157	989	191 184-198	397 297-553	10/12

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 29m, Flat prediction 1:07:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	7:31
14 2.4%	7:40
12 1.7%	7:00
11 3.1%	8:32
10 5.3%	8:01
10 2.9%	7:42
See your biggest climbs

Power

344W (553 max)

Power Graph

Power Bands

Cadence

184 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	9.4	1:08:30	7:18
Walk	0.5	112	0	20	2:10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:44	6:44	0.00%	More
5k	21:59	7:05	0.00%	More
5 miles	35:38	7:08	0.00%	More
10k	44:32	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:14	6:50
5M	35:10	7:02
10km	44:16	7:07
10M	1:13:19	7:20
Half	1:37:36	7:27
20M	2:32:51	7:39
Mara	3:23:30	7:46

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