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Fri 10th May 2024 at 7:41am by atxsten

Run > General
  • Time
    44:31
  • Miles
    7.50
  • Min/mi
    5:56
  • Pacing
    0%
  • Stride(cm)
    139
  • Cals
    680
  • Watts
    399
  • Cadence
    195
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    939
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:27(5:49/mi) 131/151bpm [761b/mi] 18cal 403/470W
2) 0.06mi - 27(7:21/mi) 149/151bpm [1094b/mi] 7cal 407/463W
3) 0.25mi - 1:26(5:46/mi) 152/154bpm [877b/mi] 21cal 368/402W
4) 0.06mi - 26(6:55/mi) 152/154bpm [1051b/mi] 6cal 374/398W
5) 0.25mi - 1:26(5:46/mi) 156/159bpm [900b/mi] 22cal 413/444W
6) 0.06mi - 26(7:05/mi) 158/160bpm [1119b/mi] 7cal 407/464W
7) 0.25mi - 1:25(5:43/mi) 157/158bpm [898b/mi] 22cal 382/404W
8) 0.06mi - 25(6:46/mi) 155/157bpm [1050b/mi] 6cal 390/415W
9) 0.25mi - 1:26(5:48/mi) 159/162bpm [921b/mi] 22cal 419/439W
10) 0.06mi - 26(7:01/mi) 161/162bpm [1129b/mi] 7cal 398/476W
11) 0.25mi - 1:26(5:45/mi) 160/161bpm [919b/mi] 22cal 384/410W
12) 0.06mi - 23(6:17/mi) 137/158bpm [861b/mi] 5cal 318/406W
13) 0.25mi - 1:27(5:49/mi) 145/157bpm [843b/mi] 20cal 426/468W
14) 0.06mi - 25(6:48/mi) 157/158bpm [1069b/mi] 7cal 404/451W
15) 0.25mi - 1:25(5:42/mi) 158/160bpm [902b/mi] 22cal 391/427W
16) 0.06mi - 25(6:46/mi) 157/158bpm [1062b/mi] 6cal 350/376W
17) 0.03mi - 11(7:02/mi) 140/155bpm [984b/mi] 2cal 319/405W
18) 0.25mi - 1:25(5:43/mi) 141/154bpm [807b/mi] 22cal 428/494W
19) 0.06mi - 24(6:32/mi) 155/156bpm [1013b/mi] 6cal 412/437W
20) 0.25mi - 1:24(5:38/mi) 159/160bpm [896b/mi] 22cal 403/434W
21) 0.06mi - 24(6:31/mi) 158/159bpm [1031b/mi] 6cal 377/400W
22) 0.25mi - 1:25(5:42/mi) 161/164bpm [919b/mi] 22cal 426/455W
23) 0.06mi - 24(6:25/mi) 164/164bpm [1052b/mi] 6cal 423/448W
24) 0.25mi - 1:24(5:37/mi) 164/166bpm [922b/mi] 22cal 397/435W
25) 0.06mi - 25(6:36/mi) 163/164bpm [1075b/mi] 7cal 383/414W
26) 0.25mi - 1:25(5:43/mi) 164/167bpm [937b/mi] 22cal 421/447W
27) 0.06mi - 24(6:27/mi) 166/167bpm [1070b/mi] 6cal 403/443W
28) 0.25mi - 1:24(5:39/mi) 166/166bpm [937b/mi] 22cal 393/420W
29) 0.06mi - 24(6:24/mi) 165/166bpm [1055b/mi] 6cal 379/405W
30) 0.25mi - 1:24(5:39/mi) 166/168bpm [939b/mi] 23cal 428/454W
31) 0.06mi - 25(6:39/mi) 167/168bpm [1109b/mi] 6cal 416/452W
32) 0.25mi - 1:23(5:35/mi) 165/166bpm [921b/mi] 22cal 390/423W
33) 0.06mi - 24(6:26/mi) 164/166bpm [1056b/mi] 6cal 386/407W
34) 0.01mi - 4(6:34/mi) 141/163bpm [925b/mi] 1cal 261/373W
35) 0.25mi - 1:23(5:36/mi) 141/158bpm [789b/mi] 20cal 434/472W
36) 0.06mi - 29(7:39/mi) 157/159bpm [1201b/mi] 7cal 391/490W
37) 0.25mi - 1:22(5:31/mi) 159/163bpm [878b/mi] 21cal 402/447W
38) 0.06mi - 29(7:44/mi) 161/163bpm [1246b/mi] 7cal 345/419W
39) 0.25mi - 1:23(5:33/mi) 161/165bpm [895b/mi] 21cal 408/458W
40) 0.06mi - 28(7:30/mi) 165/165bpm [1238b/mi] 7cal 392/499W
41) 0.25mi - 1:23(5:35/mi) 164/166bpm [916b/mi] 22cal 400/441W
42) 0.06mi - 30(8:00/mi) 164/166bpm [1312b/mi] 8cal 333/409W
43) 0.25mi - 1:23(5:33/mi) 164/168bpm [909b/mi] 21cal 401/459W
44) 0.06mi - 30(8:04/mi) 166/168bpm [1339b/mi] 8cal 381/496W
45) 0.25mi - 1:23(5:33/mi) 166/168bpm [923b/mi] 22cal 397/456W
46) 0.06mi - 29(7:44/mi) 166/168bpm [1284b/mi] 8cal 341/405W
47) 0.25mi - 1:23(5:36/mi) 165/168bpm [924b/mi] 22cal 414/465W
48) 0.06mi - 29(7:50/mi) 167/169bpm [1309b/mi] 8cal 382/492W
49) 0.25mi - 1:21(5:25/mi) 165/167bpm [893b/mi] 21cal 384/417W
50) 0.06mi - 26(6:55/mi) 166/167bpm [1148b/mi] 7cal 365/404W
51) 0.01mi - 2(5:24/mi) 164/164bpm [885b/mi] 1cal 347/348W
1:27 27 1:26 26 1:26 26 1:25 25 1:26 26 1:26 23 1:27 25 1:25 25 11 1:25 24 1:24 24 1:25 24 1:24 25 1:25 24 1:24 24 1:24 25 1:23 24 4 1:23 29 1:22 29 1:23 28 1:23 30 1:23 30 1:23 29 1:23 29 1:21 26 2

Pace

2% 1% 3% 17% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:26 1:26 5:45 131 79-151 754 199 196-204 403 125-470 6/0
0.50 2:59 1:32 6:09 151 147-154 930 194 188-200 377 342-463 3/3
0.75 4:30 1:31 6:04 153 149-157 929 193 186-200 391 349-444 1/3
1.00 6:02 1:32 6:07 158 156-160 967 193 184-200 405 361-464 4/0
1.25 7:31 1:29 5:57 156 153-158 928 192 186-198 384 363-415 0/5
1.50 8:58 1:27 5:47 159 153-162 920 196 192-200 421 356-445 3/1
1.75 10:28 1:30 6:00 160 159-162 960 192 186-200 385 353-476 2/3
2.00 15:09 4:41 +3:13 18:45 143 113-160 2682 194 116-202 386 45-442 3/7
2.25 16:41 1:32 6:08 155 148-159 950 195 188-202 419 359-468 4/1
2.50 18:11 1:30 5:59 158 154-160 946 192 184-198 377 326-427 1/4
2.75 22:29 4:18 +2:51 17:13 140 102-154 2410 197 188-204 421 178-494 4/4
3.00 23:58 1:29 5:55 157 154-160 929 196 188-202 413 384-437 4/1
3.25 25:25 1:27 5:48 159 157-161 923 195 186-202 392 347-447 1/5
3.50 26:55 1:30 6:01 163 161-164 982 195 186-202 428 386-455 4/0
3.75 28:22 1:27 5:46 164 162-166 947 194 184-200 393 356-435 2/4
4.00 29:47 1:26 5:43 164 161-167 937 197 188-202 420 349-447 2/2
4.25 31:16 1:28 5:53 166 164-167 977 195 186-204 402 365-443 3/2
4.50 32:42 1:26 5:44 165 164-166 946 196 186-202 392 351-446 1/4
4.75 34:12 1:30 6:01 167 164-168 1004 195 188-202 424 354-454 4/1
5.00 35:38 1:26 5:44 165 163-166 947 196 188-202 387 341-423 1/10
5.25 42:19 6:41 +5:20 26:43 140 103-162 3741 201 186-204 429 153-472 6/1
5.50 43:53 1:35 6:18 158 154-162 996 196 184-206 402 341-490 4/1
5.75 45:24 1:31 6:02 160 157-163 966 195 182-206 368 303-419 1/4
6.00 46:55 1:32 6:06 163 160-165 995 196 182-206 414 346-499 4/0
6.25 48:28 1:32 6:09 165 161-166 1015 194 178-202 382 275-441 2/3
6.50 49:51 1:23 5:33 164 160-168 909 200 184-206 399 276-459 2/3
6.75 51:25 1:34 6:16 165 161-168 1033 193 180-202 396 334-496 3/1
7.00 52:54 1:30 5:58 165 162-168 985 195 180-204 370 308-432 0/4
7.25 54:28 1:34 6:15 166 162-169 1037 195 182-204 406 333-492 4/1
7.50 55:54 1:27 5:46 166 163-167 957 198 184-204 380 283-408 1/4

Heart

158/169max
  • Show Beats/Mile

Elevation

Asc 62m, Range 12m, Flat prediction 44:33
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 5:52
See your biggest climbs

Power

399W (499 max)
Power Graph
Power Bands

Cadence

195 (206 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 195 7.5 45:14 6:02
Walk 19.1 108 0 10:41 56:24:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 0.00% More
800m 2:50 5:42 0.00% More
1km 3:36 5:47 0.00% More
Mile 5:46 5:46 0.00% More
5k 21:03 6:47 0.00% More
5 miles 35:38 7:08 0.00% More
10k 48:07 7:45 0.00% More

Predictions

Dist Time Per Mile
1M 5:16 5:16
5km 17:29 5:38
5M 28:58 5:48
10km 36:28 5:52
10M 1:00:23 6:02
Half 1:20:24 6:08
20M 2:05:54 6:18
Mara 2:47:38 6:24
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