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Fri 3rd May 2024 at 7:53am by atxsten

Run > General
  • Time
    1:18:20
  • Miles
    10.11
  • Min/mi
    7:45
  • Pacing
    33.7%
  • Stride(cm)
    115
  • Cals
    910
  • Watts
    311
  • Cadence
    181
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    946
  • Asc(m)
    142
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 107/121bpm [894b/mi] 53cal 307/411W
2) 0.62mi - 4:50(7:47/mi) 116/126bpm [902b/mi] 54cal 308/349W
3) 0.62mi - 4:52(7:50/mi) 119/125bpm [933b/mi] 55cal 307/349W
4) 0.62mi - 4:52(7:49/mi) 116/124bpm [907b/mi] 55cal 309/367W
5) 0.62mi - 4:58(7:59/mi) 120/126bpm [958b/mi] 55cal 305/344W
6) 0.62mi - 4:56(7:56/mi) 121/127bpm [960b/mi] 55cal 311/345W
7) 0.62mi - 4:51(7:49/mi) 125/134bpm [977b/mi] 56cal 321/388W
8) 0.62mi - 4:49(7:45/mi) 127/134bpm [984b/mi] 55cal 311/398W
9) 0.62mi - 4:51(7:49/mi) 127/132bpm [992b/mi] 56cal 317/392W
10) 0.62mi - 4:48(7:43/mi) 129/136bpm [995b/mi] 56cal 321/384W
11) 0.62mi - 4:41(7:32/mi) 122/133bpm [918b/mi] 55cal 311/432W
12) 0.62mi - 4:41(7:33/mi) 119/128bpm [898b/mi] 57cal 295/402W
13) 0.62mi - 4:43(7:36/mi) 125/136bpm [950b/mi] 55cal 312/404W
14) 0.62mi - 4:45(7:38/mi) 129/136bpm [985b/mi] 55cal 298/354W
15) 0.62mi - 4:34(7:20/mi) 122/133bpm [896b/mi] 59cal 306/337W
16) 0.62mi - 4:38(7:27/mi) 129/139bpm [961b/mi] 61cal 325/466W
17) 0.17mi - 1:21(7:48/mi) 131/137bpm [1022b/mi] 18cal 351/422W
5:11 4:50 4:52 4:52 4:58 4:56 4:51 4:49 4:51 4:48 4:41 4:41 4:43 4:45 4:34 4:38 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 8:19 106 62-121 882 180 126-192 302 54-411 15/9
1.00 8:10 4:00 8:01 116 111-126 930 181 178-186 315 285-371 12/4
1.50 12:04 3:54 7:47 116 110-124 903 182 178-186 311 280-349 4/8
2.00 15:56 3:52 7:45 118 115-125 914 180 176-188 299 275-326 3/8
2.50 20:40 4:44 +48 9:28 117 84-124 1107 182 178-212 316 68-367 7/6
3.00 24:39 4:00 7:59 120 117-126 959 180 178-182 304 271-343 7/5
3.50 28:37 3:58 7:56 119 114-126 944 180 178-188 309 286-345 4/4
4.00 32:28 3:51 7:41 123 112-128 945 180 178-186 305 254-328 4/6
4.50 36:26 3:58 7:56 128 114-134 1016 181 178-186 330 287-388 16/8
5.00 40:23 3:57 +3 7:54 126 116-134 994 180 174-186 313 191-398 11/13
5.50 44:19 3:57 7:53 127 117-132 1001 181 178-184 319 272-392 9/7
6.00 48:15 3:56 7:52 130 125-136 1023 181 176-184 327 289-384 16/3
6.50 51:54 3:38 7:17 125 118-133 910 181 178-188 299 249-357 6/15
7.00 1:00:03 8:09 +4:21 16:18 121 86-133 1972 180 174-186 321 47-432 12/6
7.50 1:03:52 3:49 7:38 119 109-128 909 181 174-186 293 234-402 4/19
8.00 1:07:36 3:44 7:28 124 119-129 926 181 178-186 301 260-393 8/15
8.50 1:11:30 3:54 7:48 130 122-136 1014 182 178-190 307 237-404 14/7
9.00 1:15:11 3:41 7:23 124 111-131 915 181 178-192 302 261-350 2/18
9.50 1:18:54 3:42 7:25 124 116-133 919 183 178-192 315 290-387 7/6
10.00 1:22:36 3:42 7:25 129 122-139 956 184 178-190 322 226-466 17/12
10.11 1:23:33 57 8:15 134 129-137 1106 184 180-188 376 284-422 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 8:20
    17 1.7% 7:34
    15 2.5% 8:05
    13 1.7% 7:51
    12 3.3% 8:12
    10 5.2% 8:23

  • Cadence Distribution

    181 avge / 212 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 181 10.1 1:19:12 8:16
    Pause 4.9 - - 4:21 -

  • Power Distribution

    311W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 0.00% More
    800m 3:37 7:16 0.00% More
    1km 4:33 7:19 0.00% More
    Mile 7:23 7:23 0.00% More
    5k 23:19 7:30 0.00% More
    5 miles 39:50 7:58 0.00% More
    10k 49:26 7:57 0.00% More
    10 miles 1:22:34 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:45 6:45
    5km 22:26 7:13
    5M 37:08 7:26
    10km 46:46 7:32
    10M 1:17:26 7:45
    Half 1:43:05 7:52
    20M 2:41:26 8:04
    Mara 3:34:56 8:12
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