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Mon 29th Apr 2024 at 6:00am by atxsten

Run > General
  • Time
    1:00:15
  • Miles
    8.14
  • Min/mi
    7:24
  • Pacing
    55.7%
  • Stride(cm)
    122
  • Cals
    896
  • Watts
    323
  • Cadence
    178
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1169
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:24(5:36/mi) 136/153bpm [762b/mi] 18cal 410/460W
2) 0.03mi - 40(23:09/mi) 145/154bpm [3356b/mi] 9cal 118/496W
3) 0.25mi - 1:20(5:22/mi) 150/160bpm [805b/mi] 20cal 406/473W
4) 0.02mi - 39(26:15/mi) 151/160bpm [3964b/mi] 9cal 115/461W
5) 0.25mi - 1:21(5:27/mi) 152/162bpm [827b/mi] 20cal 402/466W
6) 0.02mi - 40(26:56/mi) 153/162bpm [4121b/mi] 9cal 100/457W
7) 0.25mi - 1:22(5:29/mi) 154/162bpm [845b/mi] 20cal 396/431W
8) 0.03mi - 39(25:55/mi) 155/162bpm [4017b/mi] 9cal 147/472W
9) 0.25mi - 1:21(5:27/mi) 155/162bpm [844b/mi] 21cal 397/446W
10) 0.02mi - 40(30:54/mi) 154/163bpm [4760b/mi] 10cal 85/461W
11) 0.25mi - 1:23(5:33/mi) 154/162bpm [856b/mi] 21cal 397/445W
12) 0.03mi - 40(22:04/mi) 156/163bpm [3441b/mi] 9cal 105/455W
13) 0.25mi - 1:22(5:29/mi) 155/165bpm [851b/mi] 21cal 392/442W
14) 0.03mi - 41(24:55/mi) 157/165bpm [3911b/mi] 9cal 112/455W
15) 0.25mi - 1:22(5:32/mi) 156/163bpm [863b/mi] 21cal 389/455W
16) 0.03mi - 40(23:35/mi) 157/164bpm [3703b/mi] 9cal 110/450W
17) 0.25mi - 1:21(5:26/mi) 156/165bpm [849b/mi] 20cal 397/461W
18) 0.02mi - 42(29:01/mi) 157/165bpm [4556b/mi] 10cal 111/467W
19) 0.25mi - 1:21(5:28/mi) 156/163bpm [852b/mi] 21cal 391/482W
20) 0.02mi - 40(28:41/mi) 158/164bpm [4532b/mi] 9cal 117/460W
21) 0.25mi - 1:22(5:30/mi) 155/164bpm [852b/mi] 20cal 394/428W
22) 0.02mi - 40(34:34/mi) 159/165bpm [5496b/mi] 10cal 116/513W
23) 0.25mi - 1:22(5:28/mi) 157/165bpm [859b/mi] 21cal 397/451W
24) 0.02mi - 40(31:14/mi) 159/165bpm [4966b/mi] 9cal 109/449W
25) 0.25mi - 1:22(5:32/mi) 157/164bpm [868b/mi] 21cal 393/423W
26) 0.02mi - 40(27:58/mi) 158/165bpm [4418b/mi] 9cal 124/470W
27) 0.25mi - 1:20(5:24/mi) 157/166bpm [847b/mi] 20cal 393/433W
28) 0.02mi - 40(29:27/mi) 160/166bpm [4711b/mi] 10cal 130/465W
29) 0.25mi - 1:21(5:25/mi) 158/167bpm [856b/mi] 20cal 397/440W
30) 0.02mi - 40(30:07/mi) 160/167bpm [4819b/mi] 10cal 85/441W
31) 0.25mi - 1:22(5:29/mi) 159/166bpm [872b/mi] 21cal 394/455W
32) 0.02mi - 40(30:53/mi) 160/166bpm [4942b/mi] 9cal 101/440W
33) 0.25mi - 1:22(5:30/mi) 158/166bpm [870b/mi] 21cal 395/450W
34) 0.02mi - 41(28:12/mi) 160/166bpm [4511b/mi] 10cal 93/489W
35) 0.25mi - 1:23(5:33/mi) 159/166bpm [881b/mi] 21cal 388/442W
36) 0.02mi - 40(29:19/mi) 161/167bpm [4721b/mi] 10cal 126/454W
37) 0.25mi - 1:24(5:37/mi) 159/168bpm [894b/mi] 21cal 387/422W
38) 0.02mi - 41(29:27/mi) 161/168bpm [4741b/mi] 10cal 99/435W
39) 0.25mi - 1:21(5:26/mi) 160/167bpm [868b/mi] 21cal 395/434W
40) 0.02mi - 39(34:24/mi) 163/168bpm [5606b/mi] 9cal 105/468W
41) 0.25mi - 1:21(5:26/mi) 161/169bpm [875b/mi] 21cal 387/420W
42) 0.02mi - 41(30:42/mi) 161/168bpm [4942b/mi] 10cal 92/449W
43) 0.25mi - 1:22(5:31/mi) 160/169bpm [883b/mi] 21cal 384/436W
44) 0.02mi - 41(27:50/mi) 161/169bpm [4482b/mi] 10cal 108/449W
45) 0.25mi - 1:22(5:29/mi) 160/169bpm [878b/mi] 21cal 380/428W
46) 0.02mi - 40(28:04/mi) 163/169bpm [4576b/mi] 10cal 105/459W
47) 0.25mi - 1:20(5:23/mi) 161/170bpm [868b/mi] 20cal 392/453W
48) 0.02mi - 41(33:12/mi) 163/170bpm [5412b/mi] 10cal 116/458W
49) 0.25mi - 1:22(5:31/mi) 161/169bpm [889b/mi] 20cal 390/444W
50) 0.02mi - 41(31:22/mi) 163/170bpm [5112b/mi] 10cal 76/455W
51) 0.25mi - 1:21(5:26/mi) 161/169bpm [876b/mi] 21cal 390/440W
52) 0.02mi - 40(33:09/mi) 165/170bpm [5468b/mi] 10cal 105/465W
53) 0.25mi - 1:22(5:32/mi) 162/170bpm [896b/mi] 21cal 390/441W
54) 0.02mi - 41(28:58/mi) 164/171bpm [4750b/mi] 10cal 121/458W
55) 0.25mi - 1:21(5:26/mi) 162/170bpm [879b/mi] 21cal 390/453W
56) 0.02mi - 40(34:12/mi) 163/170bpm [5575b/mi] 10cal 95/461W
57) 0.25mi - 1:21(5:27/mi) 163/171bpm [887b/mi] 21cal 395/459W
58) 0.02mi - 41(29:06/mi) 166/171bpm [4832b/mi] 10cal 107/474W
59) 0.25mi - 1:17(5:10/mi) 166/174bpm [857b/mi] 20cal 399/449W
60) 0.01mi - 3(4:56/mi) 173/173bpm [853b/mi] 1cal 427/444W
1:24 40 1:20 39 1:21 40 1:22 39 1:21 40 1:23 40 1:22 41 1:22 40 1:21 42 1:21 40 1:22 40 1:22 40 1:22 40 1:20 40 1:21 40 1:22 40 1:22 41 1:23 40 1:24 41 1:21 39 1:21 41 1:22 41 1:22 40 1:20 41 1:22 41 1:21 40 1:22 41 1:21 40 1:21 41 1:17 3

Pace

22% 1% 1% 2% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:23 1:23 5:33 136 100-153 756 197 192-208 410 162-460 6/1
0.50 3:15 1:52 7:28 148 134-160 1105 175 88-200 316 20-496 2/2
0.75 5:08 1:52 7:29 151 137-160 1129 178 80-202 339 29-466 3/2
1.00 7:01 1:53 7:33 153 141-162 1155 171 64-202 304 11-457 2/2
1.25 8:54 1:53 7:32 154 143-162 1159 178 76-206 313 4-472 2/2
1.50 10:49 1:55 7:40 154 141-163 1180 176 86-204 322 15-461 2/2
1.75 12:42 1:53 7:34 155 144-163 1172 175 84-204 321 32-455 3/3
2.00 14:36 1:54 7:36 157 145-165 1192 177 82-208 331 23-455 2/2
2.25 16:30 1:54 7:35 156 143-164 1182 175 88-202 313 20-461 1/2
2.50 18:24 1:54 7:37 157 145-165 1196 177 88-204 324 35-482 2/2
2.75 20:20 1:56 7:43 157 146-164 1211 174 52-202 313 16-460 1/2
3.00 21:45 1:25 5:41 156 146-165 887 196 180-200 406 386-513 2/2
3.25 23:37 1:53 7:31 157 147-165 1180 181 76-202 321 1-451 2/1
3.50 25:33 1:56 7:43 157 146-165 1213 170 54-204 305 3-449 3/3
3.75 27:27 1:54 7:34 157 146-165 1189 183 96-250 308 1-470 2/3
4.00 29:20 1:53 7:31 158 147-166 1187 173 34-202 315 20-465 3/3
4.25 31:14 1:54 7:38 159 150-167 1213 178 60-210 315 2-455 2/2
4.50 33:09 1:55 7:41 159 147-166 1221 175 84-208 323 41-450 2/3
4.75 35:06 1:56 7:45 159 148-166 1233 175 88-204 319 11-489 2/2
5.00 37:02 1:57 7:47 159 149-167 1238 179 76-208 311 24-454 2/3
5.25 38:57 1:55 7:40 160 147-168 1227 173 66-212 301 2-435 2/2
5.50 40:52 1:55 7:40 161 150-168 1233 169 62-206 298 5-468 2/2
5.75 42:48 1:56 7:43 161 149-169 1243 170 48-202 295 9-449 3/2
6.00 44:44 1:56 7:44 161 150-169 1246 175 80-200 304 1-449 2/3
6.25 46:07 1:23 5:32 161 151-169 890 197 182-202 392 371-459 3/2
6.50 48:00 1:53 7:32 161 151-169 1213 175 60-202 314 5-453 2/3
6.75 49:57 1:57 7:47 161 152-170 1253 182 80-206 341 39-458 1/2
7.00 51:52 1:56 7:42 161 152-170 1240 178 82-208 301 10-455 2/2
7.25 53:47 1:55 7:41 162 153-170 1244 181 78-202 327 15-465 2/2
7.50 55:42 1:55 7:38 163 153-171 1244 178 72-202 297 14-458 3/2
7.75 57:38 1:56 7:44 163 151-170 1261 187 78-206 348 3-461 4/3
8.00 59:30 1:52 7:30 165 154-171 1237 182 88-214 323 17-474 2/2
8.14 1:00:15 45 5:16 171 167-174 902 203 198-210 408 373-444 1/0

Heart

158/174max
  • Show Beats/Mile

Elevation

Asc 18m, Range 8m, Flat prediction 1:00:15
Elevation Graph
No climbs of at least 10 metres detected.

Power

323W (513 max)
Power Graph
Power Bands

Cadence

178 (250 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 195 7.9 46:32 5:54
Walk 16.4 97 0.2 9:53 40:18
Still 6.4 - - 3:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:12 0.00% More
800m 3:12 6:26 0.00% More
1km 4:24 7:04 0.00% More
Mile 6:59 6:59 0.00% More
5k 22:49 7:21 0.00% More
5 miles 37:00 7:24 0.00% More
10k 45:54 7:23 0.00% More

Predictions

Dist Time Per Mile
1M 6:32 6:32
5km 21:42 6:59
5M 35:57 7:11
10km 45:15 7:17
10M 1:14:56 7:30
Half 1:39:46 7:37
20M 2:36:14 7:49
Mara 3:28:01 7:56
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