Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 4:49pm by atxsten

Run > Treadmill

Follow User
0 👍

Time
44:43
Miles
5.16
Min/mi
8:40
Pacing
79.1%
Stride(cm)
104
Cals
543
Watts
251
Cadence
179
BPM
140
%MHR
81.7
B/mi
1210
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 115/145bpm [1018b/mi] 52cal 252/273W
2) 0.62mi - 5:19(8:33/mi) 147/153bpm [1256b/mi] 74cal 258/294W
3) 0.62mi - 5:04(8:10/mi) 152/159bpm [1240b/mi] 72cal 267/273W
4) 0.62mi - 6:04(9:46/mi) 140/156bpm [1368b/mi] 74cal 216/285W
5) 0.25mi - 2:04(8:13/mi) 142/143bpm [1166b/mi] 26cal 266/273W
6) 0.62mi - 6:01(9:41/mi) 135/152bpm [1308b/mi] 64cal 217/289W
7) 0.24mi - 1:59(8:10/mi) 150/155bpm [1224b/mi] 27cal 268/272W
8) 0.09mi - 1:20(14:43/mi) 139/156bpm [2045b/mi] 15cal 133/271W
9) 0.62mi - 5:00(8:02/mi) 140/148bpm [1125b/mi] 58cal 277/291W
10) 0.62mi - 4:41(7:32/mi) 144/148bpm [1085b/mi] 59cal 293/322W
11) 0.22mi - 1:41(7:32/mi) 145/147bpm [1093b/mi] 22cal 288/320W

5:30 5:19 5:04 6:04 2:04 6:01 1:59 1:20 5:00 4:41 1:41

Pace

12%

17%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:22	2:22	9:28	101 65-115	956	174 102-180	236 65-260
0.50	4:29	2:07	8:29	121 115-123	1027	181 178-182	263 256-270
0.75	6:34	2:04	8:17	141 122-146	1169	182 180-186	269 263-274
1.00	8:36	2:03	8:12	148 144-153	1212	182 180-184	272 265-278
1.25	10:52	2:16	9:02	147 142-153	1328	174 118-192	241 81-294
1.50	12:54	2:02	8:10	151 146-158	1232	191 188-192	269 266-272
1.75	14:57	2:03	8:10	151 148-159	1233	191 188-194	267 257-273
2.00	17:57	3:00	12:00	146 117-157	1752	147 108-194	164 75-271
2.25	20:02	2:05	8:21	135 114-146	1126	188 126-194	264 98-285
2.50	22:04	2:02	8:09	144 141-147	1173	190 188-194	270 267-276
2.75	24:07	2:02	8:10	142 141-143	1159	192 190-196	265 253-273
3.00	27:07	3:00	12:01	125 106-142	1503	147 118-194	164 83-289
3.25	29:09	2:02	8:09	143 135-150	1165	191 188-194	269 266-273
3.50	31:11	2:02	8:09	149 146-152	1215	192 190-194	268 263-272
3.75	33:50	2:38	10:34	140 122-156	1478	161 118-194	200 99-291
4.00	35:50	2:00	8:02	139 130-143	1116	182 180-186	277 267-282
4.25	37:50	2:00	8:00	144 140-148	1153	182 180-190	279 273-284
4.50	39:51	2:00	8:01	145 140-148	1162	184 182-186	275 268-280
4.75	41:45	1:54	7:36	143 142-144	1086	185 182-190	292 272-317
5.00	43:29	1:44	6:57	145 143-146	1008	189 186-192	317 311-322
5.16	44:43	1:14	7:49	145 144-147	1132	189 156-198	278 204-312

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

251W (322 max)

Power Graph

Power Bands

Cadence

179 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	186	4.8	39:30	8:09
Walk	11.7	119	0.3	5:13	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	26:16	8:27	0.00%	More
5 miles	43:09	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:07	8:24
5M	43:15	8:39
10km	54:27	8:46
10M	1:30:10	9:01
Half	2:00:03	9:10
20M	3:08:00	9:24
Mara	4:10:18	9:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry