Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 8:27am by atxsten

Run > General

Follow User
0 👍

Time
1:15:37
Miles
9.67
Min/mi
7:49
Pacing
54.4%
Stride(cm)
112
Cals
871
Watts
313
Cadence
183
BPM
122
%MHR
71.3
B/mi
953
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:00(8:02/mi) 110/121bpm [884b/mi] 54cal 303/367W
2) 0.62mi - 4:52(7:50/mi) 118/130bpm [925b/mi] 55cal 313/357W
3) 0.62mi - 4:44(7:37/mi) 117/121bpm [892b/mi] 52cal 301/321W
4) 0.62mi - 4:54(7:54/mi) 123/131bpm [971b/mi] 57cal 329/389W
5) 0.62mi - 4:53(7:52/mi) 120/128bpm [943b/mi] 55cal 310/338W
6) 0.62mi - 4:50(7:47/mi) 119/127bpm [926b/mi] 53cal 301/382W
7) 0.62mi - 4:54(7:53/mi) 121/130bpm [954b/mi] 53cal 303/410W
8) 0.62mi - 4:55(7:56/mi) 126/134bpm [999b/mi] 55cal 315/414W
9) 0.62mi - 4:57(7:58/mi) 124/134bpm [987b/mi] 58cal 323/378W
10) 0.62mi - 4:48(7:43/mi) 124/138bpm [956b/mi] 55cal 307/415W
11) 0.62mi - 4:46(7:40/mi) 124/130bpm [950b/mi] 52cal 304/366W
12) 0.62mi - 4:51(7:48/mi) 122/131bpm [952b/mi] 55cal 308/412W
13) 0.62mi - 5:01(8:05/mi) 126/138bpm [1018b/mi] 62cal 330/423W
14) 0.62mi - 4:44(7:37/mi) 121/127bpm [922b/mi] 61cal 307/381W
15) 0.62mi - 4:48(7:43/mi) 130/141bpm [1003b/mi] 62cal 332/459W
16) 0.35mi - 2:40(7:35/mi) 128/139bpm [970b/mi] 32cal 330/462W

5:00 4:52 4:44 4:54 4:53 4:50 4:54 4:55 4:57 4:48 4:46 4:51 5:01 4:44 4:48 2:40

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	109 56-121	883	181 122-190	307 75-367	7/3
1.00	7:57	3:54	7:48	115 109-128	897	182 178-186	300 278-346	3/4
1.50	11:49	3:52	7:43	118 113-130	911	182 178-186	312 279-357	5/6
2.00	15:40	3:52	7:43	118 114-126	911	183 180-190	308 286-379	6/4
2.50	19:37	3:57	7:54	123 118-131	971	183 180-188	331 291-389	10/6
3.00	23:33	3:56	7:51	120 114-128	942	183 180-192	313 290-338	3/6
3.50	27:25	3:53	7:45	120 114-127	931	183 180-186	296 237-325	3/9
4.00	31:26	4:01	8:02	123 112-130	988	184 180-190	313 242-382	15/6
4.50	35:49	4:23 +28	8:45	121 103-134	1059	183 178-192	309 145-414	12/14
5.00	39:44	3:55	7:49	124 118-131	970	183 180-188	308 268-376	10/7
5.50	46:40	6:56 +2:55	13:52	123 93-134	1707	184 152-190	328 103-378	19/7
6.00	50:24	3:45	7:29	123 116-131	921	183 180-190	293 239-382	4/16
6.50	54:21	3:56	7:52	126 116-138	992	183 180-190	312 267-415	12/6
7.00	58:11	3:50	7:40	120 108-126	921	184 180-188	304 244-377	5/19
7.50	1:02:06	3:55	7:51	124 117-131	973	184 180-194	314 270-412	9/13
8.00	1:06:11	4:05	8:10	127 116-138	1036	185 176-190	335 264-423	21/6
8.50	1:10:03	3:52	7:44	122 115-127	944	184 180-194	310 265-381	6/12
9.00	1:13:50	3:46	7:33	124 116-134	936	185 180-192	310 246-365	4/15
9.50	1:17:40	3:51	7:42	130 119-141	1000	186 182-192	328 219-459	14/14
9.67	1:18:59	1:19	7:36	131 120-139	997	187 182-194	366 226-462	9/1

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 28m, Flat prediction 1:14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	8:04
16 2.9%	8:14
15 2.4%	8:12
12 2.9%	7:50
11 5.6%	8:26
11 3.0%	8:14
See your biggest climbs

Power

313W (462 max)

Power Graph

Power Bands

Cadence

183 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	183	9.7	1:16:01	7:52
Walk	3.8	130	0	2:58	8:29:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	7:36	7:36	0.00%	More
5k	24:06	7:46	0.00%	More
5 miles	39:39	7:56	0.00%	More
10k	51:51	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:42	7:18
5M	37:35	7:31
10km	47:19	7:37
10M	1:18:21	7:50
Half	1:44:19	7:58
20M	2:43:22	8:10
Mara	3:37:30	8:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry