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Wed 24th Apr 2024 at 6:47am by atxsten

Run > General

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Time
25:29
Miles
3.14
Min/mi
8:07
Pacing
45%
Stride(cm)
110
Cals
287
Watts
293
Cadence
180
BPM
123
%MHR
71.7
B/mi
995
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 114/127bpm [983b/mi] 53cal 279/344W
2) 0.62mi - 5:10(8:18/mi) 122/129bpm [1013b/mi] 60cal 287/325W
3) 0.62mi - 5:01(8:04/mi) 123/131bpm [992b/mi] 57cal 293/341W
4) 0.62mi - 4:56(7:56/mi) 125/135bpm [991b/mi] 57cal 301/331W
5) 0.62mi - 4:46(7:40/mi) 128/139bpm [981b/mi] 56cal 301/409W
6) 0.04mi - 16(7:36/mi) 143/144bpm [1087b/mi] 4cal 374/454W

5:21 5:10 5:01 4:56 4:46 16

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	104 73-119	915	179 176-186	276 83-344	0/1
0.25	2:11	1:05	8:43	121 118-127	1055	180 180-182	267 259-285	1/1
0.38	3:14	1:03	8:21	119 117-122	993	180 178-182	278 257-302	0/1
0.50	4:19	1:05	8:43	121 118-125	1055	181 178-182	291 279-303	1/0
0.63	7:29	3:10 +2:09	25:21	104 70-118	2637	181 180-186	290 142-324	2/3
0.75	8:32	1:03	8:23	122 116-125	1023	180 178-180	298 284-325	3/0
0.88	9:38	1:06	8:44	124 121-129	1084	180 178-182	294 277-309	2/0
1.00	10:39	1:01	8:11	122 119-126	998	179 178-182	277 263-292	1/1
1.13	11:42	1:02	8:20	120 117-124	999	179 178-182	283 275-299	1/1
1.25	12:43	1:01	8:08	121 118-125	984	178 176-184	279 260-296	2/2
1.38	14:07	1:25 +24	11:17	115 109-125	1298	180 178-190	292 113-319	1/1
1.50	15:07	59	7:55	124 112-131	982	179 176-184	297 269-336	2/0
1.63	16:10	1:03	8:24	127 124-130	1066	179 176-182	290 260-341	2/3
1.75	17:11	1:01	8:10	125 123-128	1022	179 176-184	297 262-325	2/3
1.88	18:09	58	7:44	125 123-127	967	178 174-182	297 285-309	1/1
2.00	19:08	59	7:50	125 123-128	980	177 176-180	306 288-317	0/1
2.13	20:07	59	7:50	124 123-127	972	179 176-186	301 289-323	1/1
2.25	21:08	1:02	8:13	128 124-135	1051	179 176-182	305 289-331	2/1
2.38	22:07	59	7:49	125 122-127	976	179 176-182	296 286-317	1/1
2.50	23:06	59	7:55	126 124-128	997	179 178-180	297 288-305	0/2
2.63	24:04	58	7:46	126 124-131	978	181 178-186	295 277-307	1/2
2.75	25:03	59	7:52	128 125-132	1006	179 178-180	300 288-315	1/1
2.88	26:01	58	7:44	127 123-131	983	180 178-186	294 267-321	1/2
3.00	27:00	58	7:47	130 126-133	1012	182 178-198	314 288-349	2/1
3.13	27:53	54	7:08	134 129-144	956	187 180-216	318 273-454	2/0
3.14	28:01	8	8:04	143 142-144	1154	178 176-180	342 334-354	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 25:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

293W (454 max)

Power Graph

Power Bands

Cadence

180 (216 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	179	3.1	25:28	8:07
Walk	9.1	99	0	2:33	62:44:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	27:43	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:12	8:07
5M	41:44	8:21
10km	52:32	8:27
10M	1:27:00	8:42
Half	1:55:50	8:51
20M	3:01:23	9:04
Mara	4:01:30	9:13

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