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Fri 10th May 2024 at 7:03am by atxsten

Run > General

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Time
25:44
Miles
3.35
Min/mi
7:41
Pacing
53.8%
Stride(cm)
115
Cals
302
Watts
314
Cadence
182
BPM
123
%MHR
71.7
B/mi
942
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 115/123bpm [972b/mi] 56cal 298/381W
2) 0.62mi - 4:54(7:53/mi) 121/127bpm [955b/mi] 58cal 297/347W
3) 0.62mi - 4:43(7:35/mi) 121/128bpm [918b/mi] 53cal 314/338W
4) 0.62mi - 4:42(7:34/mi) 123/130bpm [930b/mi] 56cal 332/392W
5) 0.49mi - 3:38(7:29/mi) 129/132bpm [965b/mi] 44cal 321/366W
6) 0.03mi - 9(4:50/mi) 128/130bpm [618b/mi] 2cal 314/383W
7) 0.11mi - 50(7:18/mi) 136/138bpm [993b/mi] 11cal 332/430W
8) 0.03mi - 9(5:00/mi) 133/134bpm [665b/mi] 2cal 347/418W
9) 0.16mi - 1:09(7:24/mi) 135/140bpm [1000b/mi] 16cal 333/425W
10) 0.03mi - 9(5:08/mi) 130/133bpm [668b/mi] 2cal 324/377W
11) 0.01mi - 6(6:37/mi) 136/137bpm [899b/mi] 2cal 397/471W

5:15 4:54 4:43 4:42 3:38 9 50 9 1:09 9 6

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	98 70-114	825	177 130-184	264 59-326	0/6
0.25	2:10	1:07	8:54	118 112-123	1051	182 178-186	323 231-381	7/2
0.38	3:13	1:03	8:25	122 120-123	1027	181 178-184	299 278-348	4/0
0.50	4:13	1:00	7:58	119 118-121	947	181 178-184	286 272-300	1/2
0.63	5:17	1:04	8:33	120 119-122	1026	184 180-188	314 277-351	4/0
0.75	6:19	1:02	8:15	123 121-127	1014	183 180-186	306 285-347	3/0
0.88	7:18	59	7:54	122 118-126	964	181 180-184	289 280-296	2/1
1.00	8:17	59	7:52	120 117-122	943	182 180-184	287 275-313	0/1
1.13	9:14	57	7:36	119 119-120	905	181 180-184	303 279-321	0/2
1.25	11:47	2:33 +1:36	20:27	119 77-125	2434	181 104-186	290 31-325	0/3
1.38	12:48	1:00	8:03	110 88-120	886	180 178-186	322 263-338	1/4
1.50	13:45	58	7:41	123 120-128	946	182 180-188	321 311-333	2/0
1.63	14:44	58	7:46	127 126-128	987	182 180-184	318 306-329	3/0
1.75	15:39	55	7:20	124 122-126	909	181 180-186	301 291-309	1/0
1.88	16:34	55	7:21	124 121-127	912	180 178-184	322 304-336	0/2
2.00	17:29	55	7:22	125 123-128	921	182 178-184	319 299-355	0/3
2.13	18:26	56	7:31	127 125-129	955	182 178-186	325 313-345	1/1
2.25	20:16	1:51 +55	14:46	116 88-126	1713	182 178-184	329 167-365	1/1
2.38	21:13	56	7:31	118 111-124	888	183 180-186	334 322-352	2/2
2.50	22:11	59	7:49	128 124-130	1001	183 180-188	360 330-392	4/0
2.63	23:07	55	7:22	130 126-132	958	181 180-182	309 291-351	3/1
2.75	24:03	56	7:27	126 124-130	938	182 180-184	317 292-335	1/2
2.88	25:00	57	7:38	131 130-132	1001	181 180-182	337 313-358	3/0
3.00	25:51	51	6:46	128 126-132	867	185 178-212	312 277-383	0/1
3.13	26:44	53	7:07	136 130-138	968	183 178-208	330 296-430	0/3
3.25	27:37	53	7:01	137 132-140	961	185 176-210	351 299-425	0/2
3.34	28:15	38	6:44	131 125-137	881	192 180-216	324 288-471	1/2

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 25:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	8:44
See your biggest climbs

Power

314W (471 max)

Power Graph

Power Bands

Cadence

182 (216 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	182	3.3	25:42	7:41
Walk	9.0	116	0	2:33	14:16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	0.00%	More
800m	3:26	6:55	0.00%	More
1km	4:23	7:04	0.00%	More
Mile	7:15	7:15	0.00%	More
5k	26:10	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:45	7:39
5M	39:21	7:52
10km	49:32	7:58
10M	1:22:02	8:12
Half	1:49:13	8:20
20M	2:51:01	8:33
Mara	3:47:42	8:41

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