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Sat 20th Apr 2024 at 7:19am by atxsten

Run > General
  • Time
    1:10:57
  • Miles
    9.35
  • Min/mi
    7:35
  • Pacing
    29.4%
  • Stride(cm)
    115
  • Cals
    824
  • Watts
    324
  • Cadence
    184
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    957
  • Asc(m)
    163
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 115/128bpm [998b/mi] 59cal 300/421W
2) 0.62mi - 4:55(7:54/mi) 119/133bpm [941b/mi] 53cal 280/381W
3) 0.62mi - 4:41(7:32/mi) 116/129bpm [873b/mi] 48cal 306/382W
4) 0.62mi - 4:51(7:49/mi) 125/133bpm [977b/mi] 57cal 329/420W
5) 0.62mi - 4:49(7:45/mi) 123/138bpm [954b/mi] 53cal 321/443W
6) 0.62mi - 4:31(7:17/mi) 123/130bpm [895b/mi] 51cal 328/406W
7) 0.62mi - 4:30(7:15/mi) 127/134bpm [921b/mi] 52cal 342/379W
8) 0.62mi - 4:34(7:21/mi) 129/134bpm [948b/mi] 54cal 326/351W
9) 0.62mi - 4:41(7:32/mi) 124/133bpm [933b/mi] 54cal 331/395W
10) 0.62mi - 4:38(7:27/mi) 129/133bpm [961b/mi] 54cal 314/346W
11) 0.62mi - 4:41(7:32/mi) 131/143bpm [986b/mi] 55cal 346/476W
12) 0.62mi - 4:44(7:37/mi) 132/146bpm [1005b/mi] 56cal 320/445W
13) 0.62mi - 4:30(7:14/mi) 127/136bpm [919b/mi] 58cal 324/425W
14) 0.62mi - 4:47(7:42/mi) 139/151bpm [1069b/mi] 62cal 365/464W
15) 0.62mi - 4:30(7:15/mi) 134/140bpm [971b/mi] 56cal 335/399W
16) 0.03mi - 13(7:13/mi) 134/135bpm [968b/mi] 2cal 323/326W
5:24 4:55 4:41 4:51 4:49 4:31 4:30 4:34 4:41 4:38 4:41 4:44 4:30 4:47 4:30 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 108 71-117 944 181 178-190 276 103-332 3/2
0.50 4:20 2:09 8:34 119 112-128 1020 183 178-188 325 279-421 10/1
0.75 6:34 2:15 8:59 125 117-133 1123 184 180-190 319 279-381 11/0
1.00 8:30 1:56 7:43 123 112-132 948 181 178-186 273 213-318 13/1
1.25 10:21 1:51 7:22 109 104-114 804 183 180-194 249 201-300 0/21
1.50 12:35 2:14 +19 8:56 118 105-129 1053 182 106-190 311 38-382 2/26
1.75 14:27 1:53 7:31 117 107-129 879 182 178-188 307 275-330 3/4
2.00 16:20 1:52 7:30 117 107-131 877 183 176-188 335 269-393 0/19
2.25 18:18 1:58 7:52 125 117-133 983 184 178-188 312 226-420 9/5
2.50 20:16 1:58 7:51 126 118-131 990 183 178-190 328 279-397 4/3
2.75 23:07 2:51 +53 11:25 120 77-131 1371 184 142-190 344 91-443 10/2
3.00 25:04 1:57 7:50 129 114-138 1010 184 180-190 305 223-438 18/4
3.25 26:55 1:51 7:23 120 112-126 886 183 180-186 335 268-382 1/21
3.50 28:43 1:48 7:14 120 112-130 867 183 180-188 310 224-406 1/16
3.75 30:32 1:49 7:14 126 123-128 912 181 178-184 334 313-366 3/2
4.00 32:20 1:48 7:13 129 125-134 932 182 178-186 346 309-379 2/2
4.25 34:09 1:49 7:16 126 122-130 916 183 178-188 340 304-361 2/2
4.50 35:59 1:50 7:19 129 126-134 943 183 180-190 327 311-358 3/4
4.75 37:48 1:49 7:18 128 125-132 933 183 180-190 328 295-348 2/3
5.00 39:41 1:52 7:29 128 125-131 957 183 180-186 326 286-351 3/2
5.25 45:51 6:10 +4:19 24:40 119 86-133 2936 182 180-186 328 140-395 3/6
5.50 47:44 1:53 7:32 128 122-131 964 184 182-186 338 306-367 3/1
5.75 49:35 1:52 7:27 129 127-131 961 183 172-190 325 294-352 3/1
6.00 51:28 1:53 7:31 129 127-133 970 183 180-188 315 297-346 2/1
6.25 53:18 1:50 7:20 128 125-131 938 183 180-188 314 297-349 1/3
6.50 55:09 1:51 7:24 129 126-131 954 183 180-186 329 312-352 3/2
6.75 57:04 1:55 7:39 131 125-141 1002 185 180-190 365 308-476 10/3
7.00 59:00 1:56 7:45 136 128-143 1054 184 178-190 325 273-422 10/3
7.25 1:00:59 1:59 7:55 141 132-146 1115 188 182-194 350 190-445 20/4
7.50 1:03:41 2:42 +55 10:49 120 99-132 1297 185 182-196 296 155-352 3/21
7.75 1:05:30 1:49 7:17 124 122-127 904 185 182-188 311 265-336 2/8
8.00 1:07:20 1:50 7:19 131 126-136 959 187 182-192 340 255-425 7/7
8.25 1:09:20 2:00 +5 7:59 133 125-144 1061 187 182-192 362 193-464 11/4
8.50 1:11:17 1:57 7:50 146 136-151 1142 186 182-192 370 288-451 19/1
8.75 1:13:07 1:50 7:18 134 132-137 979 185 182-190 346 314-385 3/2
9.00 1:14:57 1:50 7:20 133 121-140 975 185 182-192 335 270-399 5/4
9.25 1:16:45 1:48 7:13 135 134-138 974 187 184-190 339 320-359 3/2
9.35 1:17:27 42 7:06 134 133-135 951 187 182-192 316 307-326 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.1% 8:38
    31 3.5% 7:54
    21 5.8% 8:09
    17 4.6% 8:00
    13 10.1% 9:15

  • Cadence Distribution

    184 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 183 9.3 1:11:49 7:41
    Walk 7.3 123 0 5:38 19:01:49

  • Power Distribution

    324W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 0.00% More
    800m 3:32 7:06 0.00% More
    1km 4:29 7:13 0.00% More
    Mile 7:14 7:14 0.00% More
    5k 24:07 7:46 0.00% More
    5 miles 39:34 7:55 0.00% More
    10k 51:23 8:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:38 6:38
    5km 22:04 7:06
    5M 36:33 7:19
    10km 46:01 7:24
    10M 1:16:11 7:37
    Half 1:41:26 7:45
    20M 2:38:51 7:57
    Mara 3:31:29 8:04
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