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Wed 24th Apr 2024 at 4:27pm by atxsten

Run > Treadmill

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Time
39:18
Miles
5.30
Min/mi
7:25
Pacing
59.4%
Stride(cm)
119
Cals
332
Watts
308
Cadence
183
BPM
117
%MHR
68.5
B/mi
869
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 4:50(7:47/mi) 110/117bpm [856b/mi] 40cal 289/316W
2) 0.62mi - 4:40(7:30/mi) 114/119bpm [855b/mi] 41cal 305/332W
3) 0.62mi - 4:39(7:30/mi) 117/121bpm [877b/mi] 41cal 305/324W
4) 0.62mi - 4:34(7:22/mi) 119/123bpm [876b/mi] 41cal 310/326W
5) 0.62mi - 4:34(7:20/mi) 119/121bpm [873b/mi] 40cal 311/327W
6) 0.62mi - 4:39(7:29/mi) 116/122bpm [868b/mi] 35cal 306/349W
7) 0.62mi - 4:34(7:21/mi) 119/124bpm [874b/mi] 37cal 313/349W
8) 0.62mi - 4:28(7:11/mi) 120/124bpm [862b/mi] 37cal 318/346W
9) 0.33mi - 2:20(7:06/mi) 122/125bpm [867b/mi] 20cal 321/362W

4:50 4:40 4:39 4:34 4:34 4:39 4:34 4:28 2:20

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:00	2:00	7:58	107 74-117	853	177 106-184	276 66-316
0.50	3:54	1:54	7:36	112 107-117	852	181 180-182	300 288-312
0.75	5:48	1:55	7:39	113 112-116	865	180 178-182	299 287-310
1.00	7:41	1:53	7:30	113 110-116	848	182 180-184	304 294-327
1.25	9:32	1:51	7:25	116 113-119	861	183 180-186	307 295-332
1.50	11:24	1:51	7:26	116 114-121	862	183 180-184	305 298-321
1.75	13:17	1:53	7:32	118 115-121	888	182 180-184	305 292-324
2.00	15:09	1:53	7:31	118 116-120	887	182 180-184	305 292-316
2.25	17:00	1:50	7:21	119 117-121	875	183 182-184	310 303-319
2.50	18:49	1:50	7:18	120 119-123	877	183 180-186	312 301-326
2.75	20:40	1:51	7:24	119 116-121	880	183 180-186	309 297-322
3.00	22:31	1:50	7:21	118 113-120	867	183 182-184	311 302-320
3.25	24:18	1:48	7:10	120 117-121	861	185 182-188	316 308-339
3.50	28:01	3:43 +1:50	14:53	113 98-120	1682	181 178-190	300 271-349
3.75	29:55	1:54	7:34	118 115-122	893	182 180-184	307 298-318
4.00	31:46	1:51	7:26	119 117-121	884	182 178-184	310 297-349
4.25	33:35	1:49	7:16	120 117-124	872	184 182-186	315 299-344
4.50	35:24	1:49	7:15	120 118-122	869	184 182-186	315 304-331
4.75	37:11	1:47	7:10	121 117-124	867	184 182-188	319 307-346
5.00	38:59	1:48	7:10	119 112-123	854	184 182-186	319 310-332
5.25	40:47	1:48	7:13	123 120-125	887	184 182-186	317 307-339
5.30	41:07	20	6:40	121 120-123	807	190 186-196	343 328-362

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

308W (362 max)

Power Graph

Power Bands

Cadence

183 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5.3	41:04	7:45
Walk	0.1	107	0	3	21:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:26	7:09	0.00%	More
Mile	7:10	7:10	0.00%	More
5k	23:07	7:26	0.00%	More
5 miles	38:45	7:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:19	7:11
5M	36:57	7:23
10km	46:31	7:29
10M	1:17:02	7:42
Half	1:42:33	7:50
20M	2:40:36	8:02
Mara	3:33:50	8:10

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