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Sat 11th May 2024 at 9:04am by atxsten

Run > General

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Time
1:59:51
Miles
15.59
Min/mi
7:41
Pacing
54.1%
Stride(cm)
114
Cals
1424
Watts
324
Cadence
184
BPM
125
%MHR
73.2
B/mi
962
Asc(m)
268
Hillscore
20
Surface
Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 106/115bpm [899b/mi] 54cal 313/365W
2) 0.62mi - 5:07(8:15/mi) 115/120bpm [948b/mi] 57cal 316/364W
3) 0.62mi - 5:00(8:02/mi) 119/129bpm [957b/mi] 57cal 310/386W
4) 0.62mi - 4:55(7:55/mi) 117/129bpm [925b/mi] 54cal 302/411W
5) 0.62mi - 4:50(7:46/mi) 118/131bpm [916b/mi] 54cal 315/370W
6) 0.62mi - 4:52(7:49/mi) 122/130bpm [954b/mi] 54cal 312/371W
7) 0.62mi - 4:50(7:47/mi) 121/131bpm [942b/mi] 52cal 300/397W
8) 0.62mi - 4:46(7:41/mi) 119/127bpm [914b/mi] 51cal 314/394W
9) 0.62mi - 4:57(7:58/mi) 124/139bpm [987b/mi] 60cal 334/415W
10) 0.62mi - 4:45(7:39/mi) 122/133bpm [932b/mi] 54cal 305/354W
11) 0.62mi - 4:48(7:44/mi) 119/137bpm [920b/mi] 55cal 318/413W
12) 0.62mi - 4:52(7:50/mi) 127/139bpm [994b/mi] 56cal 319/407W
13) 0.62mi - 4:52(7:49/mi) 128/134bpm [1001b/mi] 57cal 326/423W
14) 0.62mi - 4:52(7:50/mi) 126/132bpm [987b/mi] 59cal 318/369W
15) 0.62mi - 4:45(7:38/mi) 125/131bpm [954b/mi] 58cal 327/398W
16) 0.62mi - 4:34(7:21/mi) 118/127bpm [868b/mi] 56cal 318/389W
17) 0.62mi - 4:38(7:27/mi) 123/131bpm [917b/mi] 59cal 311/362W
18) 0.62mi - 4:47(7:41/mi) 130/136bpm [999b/mi] 59cal 344/404W
19) 0.62mi - 4:36(7:24/mi) 137/148bpm [1013b/mi] 59cal 342/484W
20) 0.62mi - 4:41(7:33/mi) 131/140bpm [989b/mi] 61cal 328/474W
21) 0.62mi - 4:37(7:25/mi) 139/147bpm [1031b/mi] 61cal 368/470W
22) 0.62mi - 4:29(7:13/mi) 137/141bpm [988b/mi] 56cal 332/385W
23) 0.62mi - 4:36(7:23/mi) 136/149bpm [1005b/mi] 59cal 337/442W
24) 0.62mi - 4:33(7:19/mi) 137/149bpm [1002b/mi] 57cal 333/400W
25) 0.62mi - 4:31(7:16/mi) 140/147bpm [1017b/mi] 59cal 354/531W
26) 0.06mi - 25(7:19/mi) 146/148bpm [1067b/mi] 6cal 436/478W

5:16 5:07 5:00 4:55 4:50 4:52 4:50 4:46 4:57 4:45 4:48 4:52 4:52 4:52 4:45 4:34 4:38 4:47 4:36 4:41 4:37 4:29 4:36 4:33 4:31 25

Pace

14%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	105 57-115	896	180 88-186	313 47-365	10/5
1.00	8:25	4:09	8:18	114 109-117	946	181 178-192	320 290-364	4/5
1.50	12:22	3:57	7:54	114 108-120	901	181 178-188	295 241-325	4/12
2.00	16:26	4:04	8:08	122 110-129	993	182 178-190	319 282-386	15/3
2.50	20:34	4:08 +10	8:16	117 100-129	967	181 146-186	306 88-411	11/14
3.00	25:22	4:48 +56	9:36	118 75-131	1132	183 178-190	320 146-370	9/6
3.50	29:21	3:59	7:59	123 115-130	981	182 178-186	312 281-362	14/4
4.00	33:10	3:48	7:36	118 112-127	897	182 176-186	301 234-397	4/15
4.50	37:03	3:53	7:47	121 112-131	941	181 174-184	302 271-388	11/9
5.00	40:56	3:53	7:46	120 109-131	932	183 178-188	324 260-413	4/21
5.50	44:51	3:55	7:50	122 112-135	956	183 178-188	326 275-415	11/12
6.00	48:48	3:57	7:53	126 114-139	994	182 176-188	323 270-400	18/6
6.50	52:32	3:44 +3	7:28	118 109-125	881	183 178-188	282 212-353	3/26
7.00	59:58	7:26 +3:24	14:53	126 73-139	1875	185 182-192	351 147-413	21/14
7.50	1:03:50	3:52	7:43	123 117-132	950	182 178-186	307 224-397	20/10
8.00	1:07:44	3:54	7:48	128 119-134	998	183 178-188	319 269-423	15/11
8.50	1:11:37	3:53	7:46	125 117-132	971	182 178-186	323 264-397	13/9
9.00	1:15:30	3:53	7:47	126 121-132	980	183 180-188	319 271-356	9/8
9.50	1:20:27	4:56 +1:10	9:53	120 95-131	1186	184 140-190	338 96-398	6/8
10.00	1:24:08	3:41	7:22	120 110-127	884	184 180-190	308 265-334	3/22
10.50	1:27:52	3:45	7:29	125 118-131	936	184 178-188	313 257-350	5/10
11.00	1:32:21	4:29 +39	8:58	128 104-136	1147	184 146-192	351 92-404	13/5
11.50	1:36:08	3:47	7:34	136 125-148	1029	186 180-200	355 289-484	16/8
12.00	1:39:53	3:45	7:29	135 121-144	1011	186 180-192	335 197-474	19/21
12.50	1:43:36	3:43	7:26	129 122-135	958	184 180-192	308 217-354	10/16
13.00	1:47:18	3:42	7:24	140 129-147	1036	187 182-194	376 315-470	18/4
13.50	1:50:56	3:38	7:16	138 134-141	1003	186 182-190	339 305-385	10/4
14.00	1:54:32	3:36	7:12	134 127-141	964	186 182-192	311 223-390	8/22
14.50	1:58:15	3:43	7:26	139 129-149	1033	188 184-192	348 249-442	19/14
15.00	2:01:56	3:42	7:23	136 129-145	1005	187 182-192	351 285-489	10/13
15.50	2:05:31	3:35	7:09	139 133-146	995	188 184-200	335 269-472	13/12
15.59	2:06:13	42	7:41	144 137-148	1106	191 186-196	452 413-531	8/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 54m, Flat prediction 1:58:27

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.2%	8:12
16 2.8%	8:12
16 3.9%	7:31
15 4.0%	7:51
15 2.4%	7:33
14 2.3%	8:16
See your biggest climbs

Power

324W (531 max)

Power Graph

Power Bands

Cadence

184 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	183	15.6	1:59:47	7:46
Walk	4.1	115	0	5:16	7:24:20
Pause	0.9	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:30	7:03	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	22:42	7:18	0.00%	More
5 miles	37:00	7:24	0.00%	More
10k	46:39	7:30	0.00%	More
10 miles	1:20:35	8:04	0.00%	More
Half	1:45:43	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:41	6:59
5M	35:54	7:11
10km	45:12	7:16
10M	1:14:51	7:29
Half	1:39:40	7:36
20M	2:36:04	7:48
Mara	3:27:47	7:56

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