bdhanda
Last on at 5pm, 15th May 2024
M60
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Miles
14775 -
Miles
43 -
Miles
11040 -
Miles
730
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My parkrun |
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Recent Training | |||
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15th May
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Strength | 0mi | 1:19 |
15th May
|
General | 10mi | 1:42:07 |
14th May
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Strength | 0mi | 1:09 |
14th May
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General | 0.5mi | 4:11 |
14th May
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General | 3.4mi | 35:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:24 | 1:51 |
5k | 25:20 | 6:43 |
5mi | 45:01 | 10:59 |
10k | 58:49 | 13:35 |
10mi | 1:39:56 | 1:03:10 |
Half | 2:12:17 | 1:19:22 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 1 | 0 | 15 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2024 | 75 | 100 | 105 | 96 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 445 |
2024 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 7 | 17 | 0 | 1 | 8 | 1 | 2 | 8 | 0 | 26 | 4 | 0 | 75 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.4 |
2023 | 79 | 55 | 92 | 104 | 73 | 69 | 89 | 105 | 101 | 14 | 54 | 142 | 976 |
2023 | 0 | 0 | 6 | 17 | 0 | 5 | 7 | 0 | 14 | 33 | 0 | 0 | 82 |
2022 | 13 | 7 | 12 | 7 | 22 | 11 | 6 | 11 | 7 | 2 | 18 | 10 | 125 |
2022 | 87 | 128 | 73 | 77 | 66 | 44 | 67 | 79 | 66 | 74 | 36 | 81 | 877 |
2022 | 5 | 5 | 6 | 7 | 9 | 7 | 10 | 25 | 0 | 0 | 13 | 0 | 87 |
2021 | 0 | 61 | 4 | 3 | 0 | 0 | 16 | 12 | 8 | 1 | 2 | 0 | 107 |
2021 | 140 | 136 | 137 | 167 | 153 | 140 | 157 | 163 | 151 | 116 | 78 | 139 | 1676 |
2021 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 5 | 36 | 5 | 13 | 3 | 63 |
2020 | 14 | 0 | 1 | 5 | 11 | 0 | 8 | 8 | 42 | 1 | 48 | 72 | 211 |
2020 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 8.7 | 0 | 0 | 0 | 9.4 |
2020 | 154 | 141 | 106 | 87 | 116 | 117 | 133 | 136 | 103 | 146 | 155 | 161 | 1556 |
2020 | 134 | 126 | 98 | 0 | 0 | 22 | 0 | 13 | 0 | 2 | 3 | 0 | 398 |
2019 | 0 | 0 | 6 | 8 | 17 | 1 | 0 | 6 | 7 | 1 | 0 | 3 | 49 |
2019 | 1.5 | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 | 1.2 | 0.7 | 0 | 7.8 |
2019 | 90 | 67 | 146 | 128 | 129 | 68 | 130 | 159 | 67 | 71 | 80 | 102 | 1237 |
2019 | 146 | 102 | 154 | 154 | 139 | 182 | 250 | 152 | 177 | 153 | 167 | 71 | 1848 |
2018 | 0 | 0 | 6 | 5 | 2 | 0 | 0 | 0 | 8 | 16 | 18 | 0 | 54 |
2018 | 0 | 0 | 0.5 | 0 | 1.2 | 0 | 0 | 0 | 2.8 | 8.7 | 2.2 | 0 | 15.3 |
2018 | 129 | 116 | 121 | 69 | 141 | 125 | 195 | 129 | 74 | 68 | 71 | 84 | 1322 |
2018 | 0 | 72 | 121 | 102 | 199 | 119 | 210 | 128 | 243 | 231 | 210 | 127 | 1764 |
2017 | 0 | 0 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2017 | 0 | 0.6 | 0.8 | 3.4 | 0.3 | 0 | 0 | 0 | 0.1 | 0.6 | 0 | 0 | 5.9 |
2017 | 137 | 182 | 100 | 88 | 131 | 202 | 239 | 225 | 160 | 167 | 95 | 156 | 1882 |
2017 | 151 | 153 | 213 | 219 | 60 | 253 | 144 | 102 | 147 | 245 | 189 | 44 | 1919 |
2016 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 | 0.1 | 0 | 0 | 0 | 3.4 |
2016 | 140 | 189 | 231 | 120 | 231 | 199 | 80 | 116 | 103 | 81 | 94 | 60 | 1644 |
2016 | 165 | 148 | 65 | 3 | 143 | 149 | 160 | 253 | 231 | 213 | 214 | 181 | 1924 |
2015 | 6 | 0 | 10 | 0 | 0 | 3 | 0 | 22 | 4 | 0 | 0 | 0 | 44 |
2015 | 142 | 191 | 211 | 169 | 93 | 100 | 138 | 174 | 135 | 117 | 113 | 117 | 1699 |
2015 | 158 | 20 | 124 | 86 | 13 | 141 | 211 | 156 | 163 | 195 | 182 | 26 | 1473 |
2014 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 2 | 18 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2014 | 100 | 94 | 89 | 106 | 134 | 129 | 162 | 190 | 189 | 87 | 38 | 20 | 1338 |
2014 | 52 | 143 | 117 | 26 | 65 | 181 | 223 | 65 | 75 | 91 | 196 | 174 | 1408 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 | 117 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 65 |
2010 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.63mi - 14:35(23:16/mi) 79/95bpm [1838b/mi] 49cal 56/62rpm 2.58/3.23mph
1) 0mi - 17(1:11:29/mi) 77/78bpm [5504b/mi] 59/59rpm 0.84/3.36mph
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1) 1mi - 10:06(10:06/mi) 121/137bpm [1223b/mi] 103cal 5.94/6.39mph
2) 1mi - 10:02(10:02/mi) 122/134bpm [1223b/mi] 93cal 5.98/6.64mph 3) 1mi - 10:13(10:13/mi) 126/144bpm [1288b/mi] 98cal 5.87/6.41mph 4) 1mi - 10:28(10:28/mi) 131/154bpm [1371b/mi] 108cal 5.73/7.56mph 5) 1mi - 10:10(10:10/mi) 128/145bpm [1301b/mi] 91cal 5.9/7.06mph 6) 1mi - 9:25(9:25/mi) 129/139bpm [1214b/mi] 79cal 6.38/6.87mph 7) 0.23mi - 2:13(9:31/mi) 125/134bpm [1190b/mi] 15cal 6.3/6.82mph |
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1) 1mi - 11:51(11:51/mi) 133/148bpm [1575b/mi] 137cal 5.07/6.89mph
2) 1mi - 10:03(10:03/mi) 132/150bpm [1328b/mi] 111cal 5.97/6.49mph 3) 1mi - 10:43(10:43/mi) 145/163bpm [1555b/mi] 139cal 5.6/18.85mph 4) 0.12mi - 1:29(12:33/mi) 151/157bpm [1896b/mi] 20cal 4.78/6.12mph |
1) 1mi - 22:25(22:25/mi) 111/142bpm [2488b/mi] 164cal 51/62rpm 2.68/4.42mph
2) 1mi - 39:54(39:54/mi) 82/152bpm [3272b/mi] 124cal 53/99rpm 1.5/5.74mph 3) 0.97mi - 33:31(34:30/mi) 74/98bpm [2553b/mi] 78cal 49/73rpm 1.74/3.55mph
1) 1mi - 11:31(11:31/mi) 138/161bpm [1589b/mi] 140cal 5.21/6.97mph
2) 1mi - 10:21(10:21/mi) 135/149bpm [1397b/mi] 114cal 5.8/6.55mph 3) 1mi - 9:49(9:49/mi) 135/149bpm [1325b/mi] 107cal 6.12/7.16mph 4) 0.2mi - 2:23(11:58/mi) 153/176bpm [1831b/mi] 32cal 5.01/6.37mph |
1) 0.41mi - 10:58(26:58/mi) 103/140bpm [2778b/mi] 70cal 52/96rpm 2.22/3.28mph
1) 1mi - 11:43(11:43/mi) 142/163bpm [1664b/mi] 143cal 5.12/7.16mph
2) 1mi - 10:22(10:22/mi) 156/180bpm [1618b/mi] 143cal 5.79/6.43mph 3) 1mi - 12:08(12:08/mi) 153/169bpm [1856b/mi] 157cal 4.95/6.18mph 4) 1mi - 10:31(10:31/mi) 162/174bpm [1704b/mi] 147cal 5.7/6.55mph 5) 1mi - 9:33(9:33/mi) 154/174bpm [1470b/mi] 112cal 6.29/6.8mph 6) 1mi - 10:15(10:15/mi) 138/152bpm [1414b/mi] 70cal 5.86/6.76mph 7) 0.23mi - 3:08(13:36/mi) 149/163bpm [2027b/mi] 35cal 4.41/6.41mph |
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
|
1) 1mi - 27:20(27:20/mi) 119/161bpm [3253b/mi] 238cal 52/113rpm 2.19/3.86mph
2) 1mi - 28:57(28:57/mi) 139/174bpm [4023b/mi] 306cal 54/102rpm 2.07/4.3mph 3) 1mi - 18:36(18:36/mi) 137/157bpm [2547b/mi] 161cal 53/115rpm 3.23/4.05mph 4) 0.38mi - 11:11(29:07/mi) 115/133bpm [3349b/mi] 34cal 50/100rpm 2.06/3.28mph
1) 1mi - 27:24(27:24/mi) 86/113bpm [2356b/mi] 110cal 53/60rpm 2.19/4.26mph
2) 1mi - 25:36(25:36/mi) 77/104bpm [1971b/mi] 69cal 51/79rpm 2.34/3.44mph 3) 1mi - 32:26(32:26/mi) 101/149bpm [3275b/mi] 184cal 50/59rpm 1.85/4.17mph 4) 1mi - 36:29(36:29/mi) 89/120bpm [3247b/mi] 131cal 55/80rpm 1.64/3.3mph 5) 0.53mi - 23:54(44:41/mi) 85/110bpm [3798b/mi] 80cal 55/62rpm 1.34/5.91mph 6) 0mi - 3(3:02:28/mi) 69/69bpm [12590b/mi] 55/62rpm 0.33/0.25mph |
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1) 1mi - 10:34(10:34/mi) 113/129bpm [1194b/mi] 88cal 5.68/6.7mph
2) 1mi - 9:47(9:47/mi) 125/134bpm [1223b/mi] 92cal 6.13/6.51mph 3) 1mi - 9:47(9:47/mi) 117/139bpm [1145b/mi] 70cal 6.13/6.59mph 4) 0.73mi - 7:28(10:11/mi) 116/127bpm [1182b/mi] 51cal 5.89/6.91mph |
1) 0mi - 1:27(0/mi) 92/103bpm [INFb/mi] 7cal
1) 1mi - 10:21(10:21/mi) 118/129bpm [1221b/mi] 94cal 5.8/6.41mph
2) 1mi - 10:05(10:05/mi) 125/133bpm [1259b/mi] 97cal 5.95/6.53mph 3) 1mi - 9:42(9:42/mi) 130/138bpm [1260b/mi] 97cal 6.19/6.43mph 4) 1mi - 9:31(9:31/mi) 139/144bpm [1322b/mi] 110cal 6.31/6.55mph 5) 1mi - 9:53(9:53/mi) 139/143bpm [1373b/mi] 107cal 6.07/6.64mph 6) 1mi - 9:39(9:39/mi) 141/150bpm [1362b/mi] 105cal 6.21/6.43mph 7) 1mi - 9:59(9:59/mi) 142/150bpm [1417b/mi] 105cal 6.01/6.57mph 8) 0.12mi - 1:20(10:56/mi) 146/151bpm [1597b/mi] 14cal 5.48/5.43mph |
1) 1mi - 22:21(22:21/mi) 95/106bpm [2123b/mi] 113cal 52/103rpm 2.68/3.49mph
2) 0.05mi - 1:05(20:00/mi) 99/100bpm [1981b/mi] 5cal 51/53rpm 3/3.19mph
1) 1mi - 35:11(35:11/mi) 78/109bpm [2744b/mi] 114cal 50/79rpm 1.7/3.23mph
2) 1mi - 28:59(28:59/mi) 80/117bpm [2318b/mi] 94cal 51/79rpm 2.07/3.61mph 3) 0.01mi - 11(16:38/mi) 65/67bpm [1081b/mi] 51/79rpm 3.61/3.4mph |
1) 1mi - 10:18(10:18/mi) 134/146bpm [1380b/mi] 119cal 5.83/6.49mph
2) 1mi - 9:00(9:00/mi) 139/150bpm [1252b/mi] 108cal 6.66/7.24mph 3) 1mi - 9:11(9:11/mi) 142/148bpm [1305b/mi] 109cal 6.53/7.18mph 4) 0.17mi - 1:35(9:26/mi) 145/149bpm [1367b/mi] 19cal 6.36/7.2mph |
1) 1mi - 47:31(47:31/mi) 84/138bpm [3992b/mi] 191cal 51/80rpm 1.26/3.34mph
2) 1mi - 34:21(34:21/mi) 75/109bpm [2576b/mi] 91cal 51/80rpm 1.75/3.76mph 3) 1mi - 39:03(39:03/mi) 72/123bpm [2812b/mi] 93cal 54/80rpm 1.54/3.8mph 4) 0.04mi - 40(19:01/mi) 85/91bpm [1616b/mi] 2cal 56/59rpm 3.16/3.8mph |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
|
1) 0mi - 1:02(4:11:12/mi) 90/117bpm [22608b/mi] 5cal 0.24/0.04mph
1) 0mi - 1:21(0/mi) 81/87bpm [INFb/mi] 4cal
1) 1mi - 10:09(10:09/mi) 133/158bpm [1351b/mi] 113cal 5.91/6.41mph
2) 1mi - 9:51(9:51/mi) 150/163bpm [1477b/mi] 131cal 6.09/7.14mph 3) 1mi - 7:50(7:50/mi) 145/155bpm [1137b/mi] 99cal 7.65/8.6mph 4) 0.12mi - 59(8:19/mi) 149/153bpm [1240b/mi] 12cal 7.21/8.43mph |
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1) 1mi - 9:41(9:41/mi) 135/149bpm [1307b/mi] 113cal 6.2/7.39mph
2) 0.87mi - 8:26(9:42/mi) 144/157bpm [1396b/mi] 106cal 6.19/6.53mph
1) 1mi - 10:38(10:38/mi) 131/143bpm [1394b/mi] 122cal 5.64/6.37mph
2) 1mi - 10:50(10:50/mi) 151/162bpm [1635b/mi] 144cal 5.54/7.16mph 3) 1mi - 10:43(10:43/mi) 138/151bpm [1478b/mi] 119cal 5.6/6.18mph 4) 0.14mi - 1:40(11:55/mi) 144/149bpm [1717b/mi] 20cal 5.03/5.99mph
1) 0.2mi - 2:01(10:03/mi) 129/143bpm [1296b/mi] 21cal 5.97/6.8mph
1) 1mi - 9:53(9:53/mi) 130/139bpm [1284b/mi] 111cal 6.07/6.76mph
2) 0.8mi - 7:25(9:14/mi) 139/158bpm [1283b/mi] 88cal 6.5/7.01mph |
1) 0mi - 1:03(0/mi) 103/110bpm [INFb/mi] 7cal
1) 1mi - 9:53(9:53/mi) 131/142bpm [1294b/mi] 111cal 6.08/6.64mph
2) 1mi - 9:38(9:38/mi) 134/139bpm [1291b/mi] 107cal 6.23/7.68mph 3) 1mi - 9:35(9:35/mi) 156/175bpm [1495b/mi] 129cal 6.26/6.97mph 4) 1mi - 10:00(10:00/mi) 157/175bpm [1570b/mi] 135cal 6/6.47mph 5) 1mi - 9:44(9:44/mi) 140/150bpm [1364b/mi] 94cal 6.16/6.66mph 6) 1mi - 9:38(9:38/mi) 144/167bpm [1388b/mi] 105cal 6.23/6.53mph 7) 1mi - 9:26(9:26/mi) 144/164bpm [1358b/mi] 99cal 6.36/6.93mph 8) 0.62mi - 5:39(9:11/mi) 151/169bpm [1387b/mi] 69cal 6.53/6.93mph |
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1) 0.43mi - 4:11(9:47/mi) 161/188bpm [1575b/mi] 59cal 6.14/7.16mph
1) 0.75mi - 6:01(8:03/mi) 139/151bpm [1120b/mi] 74cal 7.45/7.99mph
2) 0.08mi - 1:35(19:22/mi) 138/153bpm [2672b/mi] 17cal 3.1/7.37mph 3) 0.63mi - 5:05(8:02/mi) 152/180bpm [1220b/mi] 67cal 7.47/7.83mph 4) 0.09mi - 1:32(16:46/mi) 147/167bpm [2464b/mi] 18cal 3.58/7.51mph 5) 0.49mi - 4:02(8:18/mi) 156/165bpm [1295b/mi] 54cal 7.23/8.16mph 6) 0.08mi - 1:30(18:11/mi) 148/162bpm [2691b/mi] 18cal 3.3/7.26mph 7) 0.37mi - 3:03(8:11/mi) 156/174bpm [1277b/mi] 40cal 7.33/8.1mph 8) 0.09mi - 1:30(17:08/mi) 146/162bpm [2501b/mi] 17cal 3.5/6.78mph 9) 0.25mi - 2:02(8:07/mi) 163/177bpm [1324b/mi] 28cal 7.39/7.85mph 10) 0.08mi - 1:31(18:10/mi) 147/169bpm [2670b/mi] 16cal 3.3/7.08mph 11) 0.13mi - 1:02(7:46/mi) 148/170bpm [1149b/mi] 11cal 7.73/9.6mph 12) 0.07mi - 1:25(20:38/mi) 145/166bpm [2991b/mi] 16cal 2.91/7.6mph
1) 0.06mi - 30(8:46/mi) 144/150bpm [1262b/mi] 5cal 6.85/9.14mph
1) 0.79mi - 7:22(9:18/mi) 136/168bpm [1265b/mi] 86cal 6.45/6.89mph
1) 0.62mi - 6:24(10:17/mi) 128/137bpm [1317b/mi] 68cal 5.83/6.76mph
1) 1mi - 9:49(9:49/mi) 139/146bpm [1365b/mi] 119cal 6.11/6.78mph
2) 0.33mi - 3:07(9:20/mi) 142/147bpm [1326b/mi] 38cal 6.43/6.49mph
1) 1mi - 10:18(10:18/mi) 120/161bpm [1237b/mi] 99cal 5.82/6.47mph
2) 1mi - 10:00(10:00/mi) 132/139bpm [1319b/mi] 107cal 6/6.59mph 3) 1mi - 10:27(10:27/mi) 129/143bpm [1348b/mi] 104cal 5.74/6.51mph 4) 1mi - 10:23(10:23/mi) 138/161bpm [1433b/mi] 115cal 5.78/6.39mph 5) 1mi - 10:49(10:49/mi) 142/161bpm [1536b/mi] 123cal 5.55/5.89mph 6) 1mi - 10:27(10:27/mi) 141/158bpm [1474b/mi] 112cal 5.74/6.41mph 7) 0mi - 2(9:26/mi) 138/138bpm [1303b/mi] 6.36/5.66mph
1) 1mi - 10:25(10:25/mi) 119/133bpm [1239b/mi] 98cal 5.76/6.55mph
2) 0.01mi - 6(8:54/mi) 127/128bpm [1130b/mi] 1cal 6.74/5.87mph |
1) 0mi - 1:09(0/mi) 86/93bpm [INFb/mi] 5cal
1) 1mi - 10:16(10:16/mi) 127/137bpm [1304b/mi] 109cal 5.84/6.49mph
2) 1mi - 9:44(9:44/mi) 126/138bpm [1227b/mi] 92cal 6.16/6.72mph 3) 1mi - 9:41(9:41/mi) 129/138bpm [1250b/mi] 92cal 6.19/6.62mph 4) 1mi - 9:30(9:30/mi) 131/143bpm [1245b/mi] 93cal 6.31/6.72mph 5) 1mi - 9:40(9:40/mi) 130/149bpm [1257b/mi] 86cal 6.21/6.93mph 6) 1mi - 9:41(9:41/mi) 138/143bpm [1337b/mi] 102cal 6.19/7.01mph 7) 0.62mi - 5:53(9:33/mi) 144/153bpm [1376b/mi] 68cal 6.28/6.68mph |
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
|
Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
|
1) 0mi - 1:04(0/mi) 77/88bpm [INFb/mi] 3cal
1) 1mi - 10:19(10:19/mi) 120/149bpm [1239b/mi] 100cal 5.81/6.39mph
2) 1mi - 10:11(10:11/mi) 126/147bpm [1283b/mi] 99cal 5.89/6.8mph 3) 1mi - 10:14(10:14/mi) 128/151bpm [1310b/mi] 95cal 5.86/6.45mph 4) 0.2mi - 2:01(10:03/mi) 129/132bpm [1296b/mi] 19cal 5.97/6.41mph |
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1) 1mi - 9:01(9:01/mi) 120/126bpm [1083b/mi] 105cal 6.65/10.94mph
2) 1mi - 5:56(5:56/mi) 125/133bpm [742b/mi] 72cal 10.11/13.84mph 3) 1mi - 6:19(6:19/mi) 122/128bpm [771b/mi] 71cal 9.5/15.51mph 4) 0.08mi - 36(7:11/mi) 123/127bpm [884b/mi] 6cal 8.34/10.02mph
1) 1mi - 9:39(9:39/mi) 134/148bpm [1294b/mi] 116cal 6.21/7.43mph
2) 1mi - 9:32(9:32/mi) 144/156bpm [1372b/mi] 124cal 6.29/6.87mph 3) 1mi - 9:12(9:12/mi) 153/165bpm [1407b/mi] 126cal 6.53/7.22mph 4) 1mi - 10:18(10:18/mi) 152/164bpm [1565b/mi] 133cal 5.83/7.03mph 5) 1mi - 9:35(9:35/mi) 159/166bpm [1524b/mi] 136cal 6.26/7.16mph 6) 1mi - 9:31(9:31/mi) 159/165bpm [1513b/mi] 134cal 6.31/8.43mph 7) 0.2mi - 1:49(8:56/mi) 160/168bpm [1430b/mi] 25cal 6.72/7.26mph
1) 1mi - 6:08(6:08/mi) 111/124bpm [681b/mi] 62cal 9.78/14.42mph
2) 0.65mi - 4:47(7:20/mi) 118/124bpm [865b/mi] 54cal 8.19/17.82mph 3) 0mi - 2(22:30/mi) 119/119bpm [2678b/mi] 2.67/1.84mph
1) 1mi - 9:29(9:29/mi) 132/144bpm [1252b/mi] 110cal 6.33/6.91mph
2) 1mi - 9:04(9:04/mi) 142/152bpm [1287b/mi] 114cal 6.62/7.08mph 3) 1mi - 9:01(9:01/mi) 145/153bpm [1308b/mi] 114cal 6.65/6.85mph 4) 0.12mi - 1:01(8:39/mi) 154/164bpm [1333b/mi] 13cal 6.93/6.89mph
1) 1mi - 6:10(6:10/mi) 106/117bpm [654b/mi] 56cal 9.73/12.31mph
2) 1mi - 5:03(5:03/mi) 111/123bpm [560b/mi] 49cal 11.89/15.17mph 3) 1mi - 6:28(6:28/mi) 116/123bpm [751b/mi] 67cal 9.27/15.07mph 4) 1mi - 6:59(6:59/mi) 121/127bpm [845b/mi] 78cal 8.59/11.96mph 5) 0.18mi - 2:03(11:09/mi) 116/126bpm [1293b/mi] 19cal 5.38/9.27mph |
1) 1mi - 10:06(10:06/mi) 117/133bpm [1183b/mi] 91cal 5.94/6.66mph
2) 1mi - 9:42(9:42/mi) 119/129bpm [1154b/mi] 85cal 6.19/6.74mph 3) 1mi - 9:32(9:32/mi) 127/142bpm [1211b/mi] 95cal 6.29/7.16mph 4) 0.55mi - 4:55(8:52/mi) 134/142bpm [1189b/mi] 52cal 6.76/7.08mph |
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|
1) 0mi - 1:09(0/mi) 108/112bpm [INFb/mi] 8cal
1) 0.45mi - 4:11(9:21/mi) 164/178bpm [1533b/mi] 62cal 6.42/7.99mph
1) 0.38mi - 3:07(8:18/mi) 139/155bpm [1153b/mi] 38cal 7.23/8.27mph
2) 0.03mi - 1:30(46:40/mi) 136/151bpm [6347b/mi] 18cal 1.29/7.06mph 3) 0.39mi - 3:02(7:49/mi) 136/149bpm [1063b/mi] 36cal 7.68/8.85mph 4) 0.03mi - 1:30(49:00/mi) 132/147bpm [6468b/mi] 16cal 1.22/7.39mph 5) 0.39mi - 3:01(7:39/mi) 141/150bpm [1079b/mi] 36cal 7.84/8.64mph 6) 0.04mi - 1:30(37:27/mi) 138/161bpm [5168b/mi] 17cal 1.6/7.49mph 7) 0.39mi - 2:58(7:40/mi) 146/161bpm [1119b/mi] 36cal 7.83/8.5mph 8) 0.03mi - 1:30(44:02/mi) 141/162bpm [6209b/mi] 17cal 1.36/7.33mph 9) 0.39mi - 3:01(7:45/mi) 146/157bpm [1132b/mi] 37cal 7.74/8.2mph 10) 0.03mi - 1:30(45:39/mi) 139/158bpm [6346b/mi] 17cal 1.32/7.31mph 11) 0.38mi - 2:55(7:36/mi) 152/166bpm [1154b/mi] 38cal 7.9/8.91mph 12) 0.04mi - 1:29(36:36/mi) 145/158bpm [5308b/mi] 18cal 1.64/7.12mph 13) 0.39mi - 3:04(7:56/mi) 159/169bpm [1262b/mi] 42cal 7.56/8.54mph 14) 0.04mi - 1:30(35:23/mi) 145/164bpm [5130b/mi] 17cal 1.7/7.43mph 15) 0.38mi - 3:01(7:52/mi) 159/168bpm [1251b/mi] 41cal 7.63/9.02mph 16) 0.02mi - 23(23:01/mi) 162/163bpm [3730b/mi] 5cal 2.61/7.66mph
1) 0.08mi - 39(7:42/mi) 116/122bpm [893b/mi] 5cal 7.8/11.9mph
1) 0.76mi - 7:34(9:56/mi) 123/131bpm [1221b/mi] 77cal 6.04/6.43mph
1) 0.56mi - 5:55(10:37/mi) 122/133bpm [1295b/mi] 59cal 5.65/6.43mph
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1) 0mi - 1:19(0/mi) 100/107bpm [INFb/mi] 8cal
1) 1mi - 10:25(10:25/mi) 133/148bpm [1386b/mi] 120cal 5.76/6.59mph
2) 1mi - 10:05(10:05/mi) 126/133bpm [1270b/mi] 96cal 5.95/6.68mph 3) 1mi - 10:12(10:12/mi) 128/137bpm [1305b/mi] 98cal 5.89/6.55mph 4) 1mi - 9:58(9:58/mi) 115/136bpm [1147b/mi] 62cal 6.02/6.57mph 5) 1mi - 10:48(10:48/mi) 123/134bpm [1328b/mi] 82cal 5.56/6.47mph 6) 1mi - 10:08(10:08/mi) 119/128bpm [1205b/mi] 71cal 5.93/6.7mph 7) 1mi - 9:49(9:49/mi) 121/134bpm [1189b/mi] 69cal 6.11/6.53mph 8) 1mi - 9:51(9:51/mi) 129/151bpm [1271b/mi] 83cal 6.09/6.8mph 9) 1mi - 10:19(10:19/mi) 139/146bpm [1433b/mi] 114cal 5.82/6.28mph 10) 1mi - 10:09(10:09/mi) 143/154bpm [1452b/mi] 119cal 5.91/6.66mph 11) 0.03mi - 23(11:23/mi) 148/149bpm [1685b/mi] 4cal 5.27/6.26mph |