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Tue 7th May 2024 at 8:22pm by bdhanda

Run > General

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Time
4:11
Miles
0.43
Min/mi
9:44
Pacing
0%
WAVA
42.45
Stride(cm)
105
Cals
59
Cadence
157
BPM
159
%MHR
92.9
B/mi
1545
Asc(m)
27
Hillscore
1
Surface
Road

2:21 400m

Notes & Comments

1) 0.43mi - 4:11(9:47/mi) 161/188bpm [1575b/mi] 59cal 6.14/7.16mph

4:11

Pace

15%

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	136 122-155	1240	151 88-160	4/0
0.13	1:10	36	9:39	170 149-187	1641	159 158-162	3/0
0.19	1:44	33	8:52	170 164-174	1509	159 158-160	5/1
0.25	2:22	38	10:14	165 164-166	1689	158 156-160	1/6
0.31	3:04	42	11:15	165 159-171	1857	157 154-160	5/4
0.38	3:39	35	9:14	160 158-162	1477	158 156-160	12/4
0.43	4:10	31	9:57	160 159-161	1591	159 158-160	1/12

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 4:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.3%	9:29
See your biggest climbs

Cadence

157 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	0.4	4:09	9:46
Walk	0.4	88	0	1	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.90
5km	34:02	10:57	47.04
5M	56:21	11:16	46.45
10km	1:10:57	11:25	46.16
10M	1:57:30	11:45	46.17
Half	2:36:27	11:57	45.58
20M	4:04:59	12:15	46.13
Mara	5:26:10	12:27	46.20

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