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Sat 11th May 2024 at 9:00am by bdhanda

Run > General

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Time
28:35
Miles
3.12
Min/mi
9:10
Pacing
92.9%
WAVA
56.25
Stride(cm)
109
Cals
351
Cadence
161
BPM
137
%MHR
80.4
B/mi
1259
Asc(m)
187
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 132/144bpm [1252b/mi] 110cal 6.33/6.91mph
2) 1mi - 9:04(9:04/mi) 142/152bpm [1287b/mi] 114cal 6.62/7.08mph
3) 1mi - 9:01(9:01/mi) 145/153bpm [1308b/mi] 114cal 6.65/6.85mph
4) 0.12mi - 1:01(8:39/mi) 154/164bpm [1333b/mi] 13cal 6.93/6.89mph

9:29 9:04 9:01 1:01

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	112 58-139	1226	161 158-168	1/0
0.25	2:33	1:11	9:24	130 129-132	1222	161 160-164	2/2
0.38	3:46	1:13	9:45	135 132-138	1317	159 154-162	1/12
0.50	4:55	1:09	9:11	134 132-136	1230	159 156-162	8/4
0.63	6:02	1:07	8:56	138 135-144	1233	162 158-170	7/13
0.75	7:10	1:09	9:11	137 134-141	1258	162 158-166	13/10
0.88	8:20	1:10	9:17	137 135-139	1272	164 160-166	3/11
1.00	9:28	1:08	9:04	136 135-138	1234	164 158-168	10/2
1.13	10:32	1:03	8:27	140 137-143	1182	164 158-168	7/11
1.25	11:37	1:05	8:42	141 138-143	1226	162 160-166	15/5
1.38	12:44	1:07	8:58	143 141-147	1282	161 158-164	10/16
1.50	13:52	1:08	9:04	143 142-147	1296	163 158-168	9/13
1.63	14:59	1:07	8:56	145 141-150	1295	165 158-170	9/2
1.75	16:10	1:11	9:27	143 142-145	1352	160 156-166	3/8
1.88	17:22	1:12	9:36	144 141-152	1383	159 156-162	12/8
2.00	18:32	1:10	9:20	141 139-145	1317	160 158-166	10/14
2.13	19:38	1:06	8:52	142 141-145	1258	161 158-166	10/3
2.25	20:46	1:07	8:59	143 141-144	1284	161 160-164	8/22
2.38	21:54	1:09	9:09	142 140-144	1300	160 158-162	6/10
2.50	23:02	1:08	9:01	142 141-144	1279	162 158-166	4/8
2.63	24:09	1:07	8:59	145 144-147	1303	161 158-166	17/1
2.75	25:18	1:09	9:08	147 145-149	1343	161 160-162	13/12
2.88	26:23	1:06	8:44	150 147-151	1311	160 158-162	2/16
3.00	27:33	1:10	9:19	152 149-153	1417	160 158-162	31/18
3.12	28:35	1:02	8:44	155 150-162	1354	162 160-168	4/5

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 24m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.7%	9:04
14 11.4%	8:33
14 6.8%	8:34
13 5.7%	9:30
See your biggest climbs

Cadence

161 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	28:35	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.32%	More
800m	4:18	8:39	49.29%	More
1km	5:24	8:41	51.23%	More
Mile	8:52	8:52	53.01%	More
5k	28:21	9:07	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.94
5km	28:27	9:09	56.28
5M	47:07	9:25	55.56
10km	59:20	9:33	55.20
10M	1:38:15	9:50	55.22
Half	2:10:48	9:59	54.52
20M	3:24:50	10:15	55.17
Mara	4:32:43	10:25	55.25

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