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Sat 11th May 2024 at 11:58am by bdhanda

Bike > General

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Time
21:52
Miles
3.08
Mph
8.5
Pacing
0%
Cals
254
BPM
121
%MHR
70.7
B/mi
858
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 120/126bpm [1083b/mi] 105cal 6.65/10.94mph
2) 1mi - 5:56(5:56/mi) 125/133bpm [742b/mi] 72cal 10.11/13.84mph
3) 1mi - 6:19(6:19/mi) 122/128bpm [771b/mi] 71cal 9.5/15.51mph
4) 0.08mi - 36(7:11/mi) 123/127bpm [884b/mi] 6cal 8.34/10.02mph

9:01 5:56 6:19 36

Pace

54%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:07	4:07 +3:20	1.82	114 100-122	3756	0/76
0.25	5:50	1:43	4.36	120 117-123	1651	0/0
0.38	6:55	1:05	6.93	121 120-123	1047	5/0
0.50	8:55	2:00 +55	3.76	113 101-124	1805	12/10
0.63	9:57	1:02	7.22	120 113-126	997	8/10
0.75	11:33	1:35 +20	4.71	123 121-124	1566	4/0
0.88	12:38	1:05	6.90	124 122-126	1078	1/4
1.00	13:36	58	7.75	122 120-123	944	1/4
1.13	14:29	53	8.49	121 116-126	855	18/17
1.25	16:01	1:32 +54	4.89	126 122-128	1547	12/9
1.38	16:56	55	8.17	126 123-129	925	0/9
1.50	17:55	59 +6	7.63	123 122-123	967	21/5
1.63	18:44	49	9.11	128 124-131	843	6/3
1.75	19:24	40	11.36	127 124-130	671	0/14
1.88	19:58	34	13.21	126 126-127	572	6/2
2.00	20:32	34	13.29	125 124-125	564	15/6
2.13	21:10	38	11.88	122 119-123	616	1/12
2.25	22:07	57 +19	7.93	123 120-125	931	6/0
2.38	23:07	1:01 +8	7.43	123 122-126	993	3/6
2.50	24:06	59	7.62	119 116-121	937	10/1
2.63	24:55	49	9.18	122 119-123	797	0/24
2.75	26:02	1:07 +8	6.72	124 119-128	1108	7/0
2.88	26:47	45	10.07	121 118-124	721	1/6
3.00	27:26	39	11.47	122 120-125	638	7/0
3.08	28:02	36	8.37	124 119-127	889	4/0

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
14 6.2%	7.1
12 2.6%	13.1
12 4.7%	4.5
11 6.3%	8.8
10 7.6%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:22	4:45	More
1km	3:10	5:06	More
Mile	5:56	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:12	7:37
20km	1:35:56	7:43
15 miles	1:57:06	7:48
20 miles	2:38:52	7:57
40km	3:20:01	8:03
25 miles	3:21:15	8:03
42km	3:30:38	8:04
50 miles	6:59:36	8:24
56 miles	7:53:09	8:27
100 miles	14:34:49	8:45
112 miles	16:26:29	8:48

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