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Thu 18th Apr 2024 at 3:56pm by bdhanda

Walk > General

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Time
14:35
Miles
0.63
Min/mi
23:09
Pacing
0%
Stride(cm)
63
Cals
49
Cadence
111
BPM
80
%MHR
46.6
B/mi
1845
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 0.63mi - 14:35(23:16/mi) 79/95bpm [1838b/mi] 49cal 56/62rpm 2.58/3.23mph

14:35

Pace

10%

20%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	79 72-84	1367	114 98-118	6/4
0.13	2:26	1:21	21:42	74 71-78	1606	107 94-124	2/1
0.19	4:07	1:41	26:50	76 72-79	2040	108 96-118	1/4
0.25	5:32	1:25	22:45	74 73-75	1683	97 96-98	1/4
0.31	6:52	1:20	21:19	86 75-95	1833	122 118-124	0/2
0.38	8:14	1:22	21:56	83 74-95	1820	115 102-118	15/11
0.44	9:36	1:22	21:53	77 75-82	1685	103 98-118	6/6
0.50	11:06	1:29	23:51	83 80-85	1980	118 118-118	5/3
0.56	12:27	1:21	21:38	77 76-78	1665	104 96-118	0/10
0.63	14:31	2:04	33:10	81 70-89	2687	115 104-118	15/5

Heart

80/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.5%	22:18
See your biggest climbs

Cadence

111 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	11:02	22:13	More
1km	14:27	23:16	More

Predictions

Dist	Time	Per Mile

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