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Mon 22nd Apr 2024 at 8:59am by bdhanda

Run > General

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Time
34:06
Miles
3.12
Min/mi
10:56
Pacing
33%
WAVA
47.15
Stride(cm)
96
Cals
407
Cadence
154
BPM
135
%MHR
78.7
B/mi
1471
Asc(m)
346
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 133/148bpm [1575b/mi] 137cal 5.07/6.89mph
2) 1mi - 10:03(10:03/mi) 132/150bpm [1328b/mi] 111cal 5.97/6.49mph
3) 1mi - 10:43(10:43/mi) 145/163bpm [1555b/mi] 139cal 5.6/18.85mph
4) 0.12mi - 1:29(12:33/mi) 151/157bpm [1896b/mi] 20cal 4.78/6.12mph

11:51 10:03 10:43 1:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39 +1:01	21:13	126 96-143	2673	151 96-162	3/1
0.25	4:11	1:32 +5	12:19	137 123-144	1687	159 152-164	8/17
0.38	6:07	1:56 +28	15:28	139 131-147	2149	153 118-168	0/4
0.50	11:10	5:02 +3:24	40:17	119 74-145	4793	148 118-164	27/5
0.63	12:48	1:39	13:08	140 135-145	1839	146 98-162	12/8
0.75	14:12	1:24 +5	11:13	139 137-142	1560	158 152-166	8/7
0.88	15:28	1:16	10:08	139 137-140	1408	155 154-158	8/33
1.00	18:17	2:49 +1:24	22:30	124 99-143	2791	157 118-168	11/35
1.13	21:20	3:03 +1:50	24:22	128 105-137	3120	154 118-160	14/20
1.25	23:05	1:45 +27	13:59	132 127-137	1846	158 154-160	16/4
1.38	24:40	1:35 +26	12:40	131 125-136	1659	159 158-160	24/2
1.50	26:19	1:39 +27	13:16	135 128-138	1790	160 156-162	12/24
1.63	27:28	1:09	9:10	132 128-137	1209	157 156-158	28/33
1.75	29:46	2:18 +1:03	18:28	132 110-145	2437	154 118-162	19/30
1.88	33:48	4:02 +2:34	32:16	127 90-149	4098	156 118-162	13/18
2.00	35:06	1:18	10:23	142 137-150	1474	157 152-162	21/31
2.13	36:21	1:15	9:56	139 135-142	1381	158 156-160	11/2
2.25	37:25	1:04	8:34	140 138-143	1199	160 158-164	15/43
2.38	39:09	1:44 +24	13:51	146 143-151	2022	157 142-162	69/52
2.50	40:39	1:30 +7	12:03	147 145-149	1772	155 152-160	49/31
2.63	42:02	1:23 +13	11:06	149 147-152	1654	157 152-160	36/35
2.75	43:41	1:38 +22	13:06	148 146-151	1939	156 118-164	34/19
2.88	46:43	3:03 +1:26	24:22	143 124-153	3484	157 118-164	41/28
3.00	48:54	2:10 +33	17:22	146 132-161	2535	159 150-166	39/10
3.12	50:41	1:47 +19	15:07	149 140-157	2252	156 152-162	5/28

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	33.7%	13:47
27	25.4%	8:35
24	20.3%	16:46
23	10.4%	15:05
20	19.5%	12:26
11	7.7%	21:50

Cadence Distribution
154 avge / 168 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.3	157	3.1	31:55	12:04
Walk	24.7	117	0.1	13:45	3:49:07
Still	0.1	-	-	3	-
Pause	8.9	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.79%	More
800m	4:55	9:54	43.07%	More
1km	6:36	10:37	41.90%	More
Mile	11:39	11:39	40.35%	More
5k	50:29	16:15	31.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.05
5km	33:57	10:56	47.16
5M	56:13	11:15	46.56
10km	1:10:47	11:23	46.27
10M	1:57:12	11:43	46.29
Half	2:36:03	11:55	45.70
20M	4:04:22	12:13	46.24
Mara	5:25:21	12:25	46.31

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