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Sun 5th May 2024 at 9:09am by bdhanda

Run > General

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Time
1:13:33
Miles
7.62
Min/mi
9:39
Pacing
62.9%
WAVA
55.30
Stride(cm)
105
Cals
849
Cadence
159
BPM
143
%MHR
83.8
B/mi
1384
Asc(m)
533
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 131/142bpm [1294b/mi] 111cal 6.08/6.64mph
2) 1mi - 9:38(9:38/mi) 134/139bpm [1291b/mi] 107cal 6.23/7.68mph
3) 1mi - 9:35(9:35/mi) 156/175bpm [1495b/mi] 129cal 6.26/6.97mph
4) 1mi - 10:00(10:00/mi) 157/175bpm [1570b/mi] 135cal 6/6.47mph
5) 1mi - 9:44(9:44/mi) 140/150bpm [1364b/mi] 94cal 6.16/6.66mph
6) 1mi - 9:38(9:38/mi) 144/167bpm [1388b/mi] 105cal 6.23/6.53mph
7) 1mi - 9:26(9:26/mi) 144/164bpm [1358b/mi] 99cal 6.36/6.93mph
8) 0.62mi - 5:39(9:11/mi) 151/169bpm [1387b/mi] 69cal 6.53/6.93mph

9:53 9:38 9:35 10:00 9:44 9:38 9:26 5:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	129 98-142	1324	157 106-164	6/3
0.50	6:22	3:48 +1:24	15:11	121 89-139	1838	158 118-162	13/16
0.75	8:47	2:26	9:43	134 130-138	1301	162 160-166	5/60
1.00	11:25	2:38 +9	10:31	135 131-138	1421	163 158-170	14/22
1.25	13:39	2:13	8:54	135 132-138	1201	163 158-168	42/54
1.50	15:55	2:16	9:05	133 125-138	1208	161 154-166	51/62
1.75	18:34	2:39	10:37	132 128-138	1402	159 148-164	30/28
2.00	21:03	2:29	9:55	135 133-139	1339	159 152-162	20/17
2.25	23:29	2:26	9:43	140 134-164	1360	160 156-164	22/14
2.50	25:51	2:22	9:28	163 158-174	1544	161 156-168	8/11
2.75	28:12	2:21	9:23	161 159-164	1511	160 156-164	31/26
3.00	30:38	2:27	9:47	163 159-166	1595	158 156-160	26/32
3.25	32:57	2:19	9:15	158 153-162	1462	159 156-162	12/12
3.50	35:25	2:28	9:51	158 157-160	1557	159 158-164	42/52
3.75	37:51	2:27	9:46	160 156-165	1563	159 156-162	24/23
4.00	41:56	4:05 +1:19	16:20	151 109-174	2467	152 106-164	22/10
4.25	44:16	2:20	9:20	136 122-149	1269	160 156-164	12/14
4.50	46:41	2:25	9:40	140 137-144	1354	160 156-166	22/20
4.75	49:16	2:34	10:16	140 137-144	1438	158 148-164	23/29
5.00	51:41	2:26	9:43	141 138-143	1371	159 156-164	16/17
5.25	54:01	2:20	9:20	143 140-146	1334	159 158-160	17/22
5.50	56:26	2:24	9:37	142 141-145	1365	159 156-160	19/16
5.75	59:23	2:57 +27	11:49	146 138-158	1726	157 118-164	25/11
6.00	1:01:47	2:24	9:36	149 141-166	1430	160 156-162	20/34
6.25	1:04:03	2:16	9:05	149 146-161	1353	162 160-166	26/26
6.50	1:07:11	3:08 +52	12:31	141 128-152	1765	158 98-162	10/7
6.75	1:10:45	3:34 +1:08	14:17	143 121-160	2042	161 156-170	20/18
7.00	1:13:25	2:40 +13	10:39	146 138-157	1556	160 152-168	31/8
7.25	1:15:34	2:10	8:38	147 141-153	1270	161 158-166	13/22
7.50	1:18:00	2:25	9:41	154 148-167	1490	160 156-164	23/26
7.62	1:19:05	1:05	9:26	153 151-155	1444	160 156-164	4/17

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	17.2%	9:43
18	13.6%	9:56
13	12.9%	9:27
13	7.8%	8:58
13	7.0%	9:17
12	6.5%	11:14

Cadence Distribution
159 avge / 170 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.4	159	7.6	1:12:56	9:48
Walk	5.7	113	0	4:35	3:28:57
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	43.03%	More
800m	4:28	8:59	47.46%	More
1km	5:40	9:08	48.72%	More
Mile	9:24	9:24	49.99%	More
5k	29:55	9:38	53.53%	More
5 miles	49:55	9:59	52.43%	More
10k	1:02:49	10:07	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.94
5km	28:25	9:09	56.34
5M	47:03	9:25	55.64
10km	59:15	9:32	55.27
10M	1:38:07	9:49	55.29
Half	2:10:37	9:58	54.60
20M	3:24:33	10:14	55.25
Mara	4:32:20	10:24	55.33

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