Sun 28th Apr 2024 at 8:57am by bdhanda

Run > General

Follow User
0 👍

Time
1:10:29
Miles
7.12
Min/mi
9:54
Pacing
36.2%
WAVA
53.72
Stride(cm)
104
Cals
729
Cadence
157
BPM
131
%MHR
76.7
B/mi
1298
Asc(m)
390
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 118/129bpm [1221b/mi] 94cal 5.8/6.41mph
2) 1mi - 10:05(10:05/mi) 125/133bpm [1259b/mi] 97cal 5.95/6.53mph
3) 1mi - 9:42(9:42/mi) 130/138bpm [1260b/mi] 97cal 6.19/6.43mph
4) 1mi - 9:31(9:31/mi) 139/144bpm [1322b/mi] 110cal 6.31/6.55mph
5) 1mi - 9:53(9:53/mi) 139/143bpm [1373b/mi] 107cal 6.07/6.64mph
6) 1mi - 9:39(9:39/mi) 141/150bpm [1362b/mi] 105cal 6.21/6.43mph
7) 1mi - 9:59(9:59/mi) 142/150bpm [1417b/mi] 105cal 6.01/6.57mph
8) 0.12mi - 1:20(10:56/mi) 146/151bpm [1597b/mi] 14cal 5.48/5.43mph

10:21 10:05 9:42 9:31 9:53 9:39 9:59 1:20

Pace

11%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:05	6:05 +3:32	24:20	97 61-122	2360	157 118-166	13/2
0.50	8:41	2:36	10:25	120 110-125	1250	155 154-158	29/12
0.75	11:14	2:33	10:12	123 121-126	1255	157 154-160	26/33
1.00	13:52	2:38	10:32	126 124-129	1327	158 154-164	22/9
1.25	16:19	2:27	9:49	127 124-129	1246	158 156-162	4/26
1.50	19:08	2:48 +17	11:14	124 117-131	1392	160 158-166	19/5
1.75	22:11	3:03 +31	12:11	121 110-129	1475	155 118-160	8/20
2.00	24:45	2:34	10:17	129 124-133	1327	157 156-160	26/25
2.25	27:12	2:27	9:47	132 130-134	1292	158 154-162	19/10
2.50	29:36	2:25	9:39	134 132-137	1293	158 156-160	8/15
2.75	34:30	4:53 +2:27	19:34	113 73-136	2210	155 98-164	16/20
3.00	36:54	2:24	9:36	134 130-137	1287	158 156-162	10/0
3.25	39:19	2:25	9:39	137 135-139	1322	157 156-160	21/9
3.50	41:42	2:24	9:35	138 136-141	1322	158 156-160	5/18
3.75	44:05	2:22	9:29	141 137-143	1338	159 156-162	27/20
4.00	46:25	2:20	9:21	142 139-144	1327	159 158-162	11/23
4.25	50:56	4:32 +2:06	18:07	134 119-141	2427	158 154-160	14/9
4.50	53:27	2:30	10:02	140 138-143	1404	158 156-160	8/10
4.75	55:53	2:26	9:46	142 140-143	1386	157 154-158	9/12
5.00	58:52	2:58 +30	11:53	137 126-143	1628	157 154-160	9/18
5.25	1:01:16	2:24	9:38	138 127-143	1328	158 156-160	21/10
5.50	1:03:42	2:26	9:43	142 140-145	1379	157 156-160	11/19
5.75	1:06:06	2:24	9:37	144 143-146	1384	158 156-160	15/13
6.00	1:08:57	2:51 +26	11:23	140 134-150	1593	159 156-164	20/15
6.25	1:11:23	2:27	9:47	144 143-146	1410	158 156-160	11/12
6.50	1:14:02	2:39	10:35	145 142-149	1534	158 156-162	33/33
6.75	1:18:10	4:08 +1:44	16:32	135 113-146	2231	154 118-164	19/20
7.00	1:20:57	2:47 +15	11:10	139 127-145	1552	160 156-164	33/39
7.12	1:22:15	1:18	10:39	148 144-150	1576	159 158-160	43/4

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 71m, Flat prediction 1:10:25

Elevation Graph

Biggest Climbs (m)	Min/mi
50 24.1%	10:57
13 11.4%	9:06
12 1.8%	10:00
12 3.3%	9:35
10 8.8%	10:01
See your biggest climbs

Cadence

157 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	158	7.1	1:12:03	10:51
Walk	6.0	111	0	5:12	4:21:34
Pause	5.7	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.72%	More
800m	4:41	9:25	45.30%	More
1km	5:52	9:26	47.14%	More
Mile	9:29	9:29	49.51%	More
5k	32:33	10:29	49.18%	More
5 miles	54:09	10:50	48.34%	More
10k	1:07:08	10:48	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.38
5km	29:16	9:25	54.71
5M	48:27	9:41	54.03
10km	1:01:01	9:49	53.67
10M	1:41:02	10:06	53.70
Half	2:14:31	10:16	53.01
20M	3:30:39	10:32	53.65
Mara	4:40:27	10:42	53.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry