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Tue 14th May 2024 at 7:31pm by bdhanda

Run > General

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Time
7:34
Miles
0.76
Min/mi
9:57
Pacing
94.1%
WAVA
46.23
Stride(cm)
105
Cals
77
Cadence
155
BPM
118
%MHR
68.8
B/mi
1171
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 0.76mi - 7:34(9:56/mi) 123/131bpm [1221b/mi] 77cal 6.04/6.43mph

7:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	95 60-125	941	153 118-160	1/2
0.13	1:16	39	10:20	124 116-129	1282	158 156-160	0/3
0.19	1:51	35	9:17	123 120-125	1142	156 154-160	0/3
0.25	2:27	37	9:46	124 123-125	1210	157 154-158	4/0
0.31	3:10	43	11:24	126 123-128	1436	156 152-160	0/3
0.38	3:47	37	9:57	127 125-128	1264	154 152-156	7/8
0.44	4:26	38	10:11	127 124-130	1293	154 152-156	1/11
0.50	5:02	37	9:50	125 123-128	1230	156 154-158	11/0
0.56	5:39	36	9:40	126 124-127	1219	155 152-156	11/0
0.63	6:16	37	9:54	127 125-128	1257	155 154-156	0/12
0.69	6:52	36	9:36	125 122-128	1201	155 154-156	4/8
0.75	7:27	35	9:16	125 124-128	1159	156 154-160	9/2
0.76	7:34	7	10:23	127 127-127	1319	154 154-154	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	8.3%	10:17

Cadence Distribution
155 avge / 160 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	156	0.8	7:30	9:54
Walk	0.9	118	0	4	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.66%	More
800m	4:58	9:59	42.76%	More
1km	6:08	9:53	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.43
5km	33:40	10:50	47.56
5M	55:44	11:09	46.97
10km	1:10:11	11:18	46.66
10M	1:56:13	11:37	46.68
Half	2:34:43	11:49	46.09
20M	4:02:17	12:07	46.64
Mara	5:22:35	12:19	46.71

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