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Wed 24th Apr 2024 at 2:58pm by bdhanda

Walk > General
  • Time
    10:58
  • Miles
    0.41
  • Min/mi
    26:45
  • Stride(cm)
    55
  • Cals
    70
  • Cadence
    107
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2771
  • Asc(m)
    126
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.41mi - 10:58(26:58/mi) 103/140bpm [2778b/mi] 70cal 52/96rpm 2.22/3.28mph
10:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 +17 30:39 99 97-102 3035 96 92-100 28/0
0.13 3:46 1:52 29:44 103 100-106 3063 100 92-118 37/0
0.19 5:44 1:58 31:25 125 107-140 3927 104 86-160 7/1
0.25 10:06 4:21 +2:08 1:09:44 96 82-119 6694 106 92-118 22/22
0.31 11:24 1:18 20:50 95 89-102 1979 119 118-122 11/1
0.38 12:47 1:23 22:08 99 96-101 2192 100 92-118 16/7
0.41 13:25 38 20:07 95 93-96 1912 118 118-118 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 25.0% 40:54
    20 18.8% 22:12

  • Cadence Distribution

    107 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:32 34:20 More
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