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Mon 29th Apr 2024 at 12:24pm by bdhanda

Walk > General
  • Time
    1:04:21
  • Miles
    2.01
  • Min/mi
    32:01
  • Stride(cm)
    49
  • Cals
    208
  • Cadence
    103
  • BPM
    80
  • %MHR
    47
  • B/mi
    2574
  • Asc(m)
    221
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 35:11(35:11/mi) 78/109bpm [2744b/mi] 114cal 50/79rpm 1.7/3.23mph
2) 1mi - 28:59(28:59/mi) 80/117bpm [2318b/mi] 94cal 51/79rpm 2.07/3.61mph
3) 0.01mi - 11(16:38/mi) 65/67bpm [1081b/mi] 51/79rpm 3.61/3.4mph
35:11 28:59 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 65 47-82 1273 97 92-98 16/0
0.13 2:36 1:23 22:03 84 83-86 1852 95 92-98 5/5
0.19 4:06 1:29 23:50 85 69-98 2026 99 96-118 0/1
0.25 6:13 2:08 34:07 84 77-90 2866 111 94-144 24/1
0.31 9:34 3:21 53:31 74 62-86 3960 106 80-150 6/6
0.38 11:31 1:57 31:08 87 78-96 2708 109 86-158 3/1
0.44 14:04 2:33 40:48 79 66-92 3223 103 82-118 15/0
0.50 19:33 5:29 1:27:43 71 52-84 6228 105 90-118 18/0
0.56 23:13 3:40 58:35 76 51-107 4453 109 98-118 2/6
0.63 25:04 1:52 29:45 94 92-98 2796 101 94-118 19/0
0.69 26:35 1:31 24:17 91 88-93 2210 97 90-102 0/0
0.75 28:04 1:29 23:46 88 82-95 2092 99 86-118 0/5
0.81 29:30 1:26 22:58 84 83-84 1929 97 94-100 0/17
0.88 31:25 1:54 30:31 83 75-88 2533 99 92-118 4/6
0.94 33:57 2:32 40:28 68 56-77 2752 100 94-118 17/4
1.00 35:10 1:14 19:38 90 64-109 1766 101 92-106 14/1
1.06 36:22 1:12 19:05 89 87-94 1699 103 100-106 8/3
1.13 37:56 1:34 25:11 86 84-88 2166 84 30-104 0/9
1.19 39:44 1:48 28:46 81 78-86 2331 99 96-102 6/6
1.25 41:25 1:41 26:53 80 69-90 2150 100 96-118 17/20
1.31 42:51 1:26 22:55 85 81-87 1948 104 98-118 2/4
1.38 44:11 1:20 21:23 79 77-82 1690 100 94-104 9/2
1.44 45:21 1:10 18:43 77 76-78 1441 100 98-114 12/6
1.50 48:10 2:49 45:01 70 58-80 3151 101 86-118 13/8
1.56 50:27 2:17 36:37 75 61-84 2746 104 82-158 0/7
1.63 51:54 1:27 23:05 83 82-84 1916 100 92-118 18/2
1.69 53:30 1:36 25:42 82 79-83 2108 101 92-118 1/7
1.75 54:50 1:19 21:07 95 77-107 2007 101 98-102 2/14
1.81 56:05 1:15 20:04 91 89-94 1826 103 100-106 2/9
1.88 57:31 1:27 23:05 94 91-96 2169 104 100-118 6/1
1.94 1:02:54 5:23 1:26:00 79 54-117 6795 119 118-120 1/2
2.00 1:04:09 1:15 20:02 88 67-114 1762 118 118-118 0/46
2.01 1:04:21 12 17:38 65 64-66 1146 - 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 28.1% 38:40
    29 18.8% 1:13:42
    20 10.7% 26:10
    14 13.2% 22:53

  • Cadence Distribution

    103 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:50 More
    800m 11:17 22:42 More
    1km 15:30 24:57 More
    Mile 26:04 26:04 More
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