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Sun 12th May 2024 at 10:29am by bdhanda

Run > General

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Time
34:15
Miles
3.55
Min/mi
9:39
Pacing
54.8%
WAVA
53.78
Stride(cm)
107
Cals
323
Cadence
156
BPM
120
%MHR
70.2
B/mi
1158
Asc(m)
226
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 117/133bpm [1183b/mi] 91cal 5.94/6.66mph
2) 1mi - 9:42(9:42/mi) 119/129bpm [1154b/mi] 85cal 6.19/6.74mph
3) 1mi - 9:32(9:32/mi) 127/142bpm [1211b/mi] 95cal 6.29/7.16mph
4) 0.55mi - 4:55(8:52/mi) 134/142bpm [1189b/mi] 52cal 6.76/7.08mph

10:06 9:42 9:32 4:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	107 69-133	998	156 118-160	0/0
0.25	2:40	1:30 +6	11:58	124 115-130	1484	155 134-162	0/56
0.38	4:21	1:41 +16	13:30	118 111-133	1593	155 118-158	38/28
0.50	5:39	1:17	10:20	113 106-120	1167	157 154-160	17/0
0.63	7:15	1:36 +20	12:51	113 104-119	1452	152 118-160	34/0
0.75	8:27	1:12	9:36	118 113-122	1133	157 154-158	12/3
0.88	9:34	1:07	9:00	120 119-121	1080	157 154-160	5/3
1.00	10:48	1:13	9:48	123 121-125	1204	157 156-160	11/15
1.13	12:05	1:17	10:19	122 119-123	1258	157 154-160	7/7
1.25	13:15	1:10	9:21	123 122-124	1150	155 154-156	7/9
1.38	14:37	1:22	10:53	124 122-125	1349	157 154-158	10/6
1.50	16:18	1:42 +36	13:33	104 88-122	1410	152 118-160	3/3
1.63	18:39	2:20 +1:06	18:43	104 83-120	1947	156 118-160	4/17
1.75	19:54	1:15	9:59	125 119-129	1248	156 154-160	17/12
1.88	21:00	1:06	8:49	124 123-126	1094	155 154-158	6/15
2.00	22:11	1:11	9:31	123 121-125	1170	154 154-156	7/14
2.13	24:24	2:13 +1:08	17:41	101 76-121	1787	155 118-162	3/1
2.25	25:35	1:11	9:25	127 117-135	1196	158 156-160	10/4
2.38	26:46	1:11	9:30	132 129-134	1255	159 156-162	20/11
2.50	28:08	1:22	10:54	139 133-142	1516	158 154-162	13/14
2.63	29:23	1:15	10:03	139 137-140	1398	156 154-158	16/12
2.75	32:02	2:39 +1:35	21:12	114 86-135	2417	158 118-162	3/9
2.88	33:44	1:42 +23	13:36	132 123-137	1796	153 92-160	9/5
3.00	34:51	1:07	8:54	128 121-134	1139	157 154-164	5/8
3.13	35:58	1:07	8:58	138 135-141	1237	158 156-160	8/4
3.25	37:07	1:09	9:13	139 138-141	1280	157 156-158	14/14
3.38	39:35	2:28 +1:27	19:42	120 91-142	2364	157 118-162	4/10
3.50	40:45	1:10	9:19	128 117-136	1194	162 160-168	9/9
3.55	41:12	27	8:33	139 137-141	1188	164 162-170	6/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	8.0%	10:06
14	8.9%	8:55
13	9.9%	9:42
12	8.4%	10:41

Cadence Distribution
156 avge / 170 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.4	157	3.5	33:37	10:04
Walk	13.1	118	0	5:39	4:03:03
Pause	4.5	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.33%	More
800m	4:41	9:25	45.26%	More
1km	5:55	9:32	46.69%	More
Mile	10:15	10:15	45.85%	More
5k	35:26	11:24	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.49
5km	29:44	9:34	53.85
5M	49:14	9:51	53.17
10km	1:02:00	9:59	52.82
10M	1:42:40	10:16	52.84
Half	2:16:41	10:26	52.17
20M	3:34:03	10:42	52.79
Mara	4:44:59	10:53	52.88

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