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Sat 4th May 2024 at 9:04am by bdhanda

Run > General

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Time
33:51
Miles
3.14
Min/mi
10:47
Pacing
94.7%
WAVA
47.79
Stride(cm)
96
Cals
405
Cadence
155
BPM
139
%MHR
81.4
B/mi
1501
Asc(m)
210
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 131/143bpm [1394b/mi] 122cal 5.64/6.37mph
2) 1mi - 10:50(10:50/mi) 151/162bpm [1635b/mi] 144cal 5.54/7.16mph
3) 1mi - 10:43(10:43/mi) 138/151bpm [1478b/mi] 119cal 5.6/6.18mph
4) 0.14mi - 1:40(11:55/mi) 144/149bpm [1717b/mi] 20cal 5.03/5.99mph

10:38 10:50 10:43 1:40

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	117 90-134	1205	160 154-162	3/0
0.25	2:36	1:19	10:30	131 126-133	1375	155 152-158	2/5
0.38	3:52	1:16	10:09	133 131-134	1351	155 152-158	2/6
0.50	5:18	1:26	11:31	129 127-132	1485	156 152-160	2/10
0.63	6:34	1:16	10:08	132 129-133	1338	154 152-158	11/5
0.75	7:53	1:19	10:29	137 133-143	1437	157 154-160	3/15
0.88	9:12	1:19	10:32	134 133-137	1411	156 154-160	11/2
1.00	10:38	1:26	11:24	136 134-137	1550	154 152-158	19/3
1.13	12:02	1:25	11:17	150 136-157	1692	154 152-156	10/16
1.25	13:21	1:19	10:34	158 155-162	1670	157 154-160	2/13
1.38	14:40	1:19	10:28	154 152-157	1613	155 152-156	29/15
1.50	16:04	1:24	11:10	152 150-156	1697	153 152-154	15/12
1.63	17:26	1:22	10:54	153 151-155	1669	153 152-156	17/13
1.75	18:47	1:21	10:48	148 143-154	1599	155 152-158	10/30
1.88	20:08	1:21	10:51	151 143-159	1638	155 152-160	10/3
2.00	21:27	1:19	10:34	141 136-150	1490	153 152-156	11/5
2.13	22:50	1:23	11:00	131 128-135	1441	153 152-156	4/13
2.25	24:12	1:22	10:59	133 129-135	1461	155 154-158	13/11
2.38	25:33	1:21	10:49	132 128-135	1428	155 152-156	26/13
2.50	26:52	1:19	10:29	138 135-143	1446	157 154-160	2/13
2.63	28:11	1:19	10:33	140 136-144	1477	156 154-158	15/6
2.75	29:27	1:16	10:11	141 140-144	1435	155 150-160	16/13
2.88	30:52	1:25	11:21	142 138-147	1612	154 152-156	6/0
3.00	32:10	1:18	10:22	147 142-151	1524	155 152-156	5/9
3.13	33:26	1:16	10:09	144 141-147	1462	157 156-160	4/5
3.14	33:50	24	27:12	140 140-140	3809	114 110-118	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 33m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 19.8%	9:43
23 7.6%	11:05
15 11.7%	10:54
15 10.9%	10:23
See your biggest climbs

Cadence

155 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	155	3.1	33:28	10:42
Walk	1.1	114	0	22	31:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.21%	More
800m	5:10	10:23	41.06%	More
1km	6:31	10:29	42.42%	More
Mile	10:35	10:35	44.40%	More
5k	33:13	10:42	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.66
5km	33:28	10:46	47.84
5M	55:26	11:05	47.22
10km	1:09:47	11:14	46.93
10M	1:55:34	11:33	46.95
Half	2:33:51	11:45	46.35
20M	4:00:56	12:03	46.90
Mara	5:20:47	12:15	46.97

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