Nicola1106
F40
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Races
1 -
Miles
493 -
Miles
3 -
Miles
64 -
Miles
32 -
WAVA
69.13% -
Half
1:38:23
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| My parkrun |
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| Harwich parkrun |
| Recent Training | |||
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14th May
|
General | 0.6mi | 5:55 |
|
14th May
|
General | 6.4mi | 51:17 |
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14th May
|
General | 1.1mi | 9:36 |
|
14th May
|
Other | 0mi | 11:16 |
|
13th May
|
General | 1mi | 8:25 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:28 | 2:44 |
| 5k | 21:26 | 8:51 |
| 5mi | 35:47 | 14:39 |
| 10k | 44:33 | 18:58 |
| 10mi | 1:13:25 | 33:21 |
| Half | 1:39:43 | 46:03 |
| 20mi | 2:33:28 | 0 |
| Mara | 3:26:30 | 0 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Apr | London Marathon | 0.00 | 26.2mi | |
| 25 Feb | Tarpley 20 | 0.00 | 20mi | |
| 4 Feb | Great Bentley Half Marathon PB | 1:38:23 | 69.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 4 | 16 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2024 | 0 | 1 | 0 | 1.1 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
| 2024 | 17 | 133 | 176 | 110 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 493 |
| 2024 | 0 | 0 | 0 | 26 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
0mi,
10:04Cross - Other
1) 0mi - 10:04(0/mi) 120/142bpm [INFb/mi] 91cal
 Add a comment
3.1mi,
27:28Run - General
1) 1mi - 8:34(8:34/mi) 142/156bpm [1216b/mi] 103cal
2) 1mi - 9:04(9:04/mi) 150/158bpm [1360b/mi] 115cal 3) 1mi - 8:52(8:52/mi) 155/166bpm [1374b/mi] 115cal 4) 0.11mi - 58(8:26/mi) 156/161bpm [1316b/mi] 12cal Add a comment |
3.1mi,
23:27 Run - General
1) 1mi - 7:32(7:32/mi) 144/161bpm [1086b/mi] 91cal
2) 1mi - 7:35(7:35/mi) 150/162bpm [1138b/mi] 95cal 3) 1mi - 7:28(7:28/mi) 158/164bpm [1181b/mi] 98cal 4) 0.11mi - 51(7:33/mi) 156/159bpm [1178b/mi] 11cal Add a comment
0mi,
10:04Cross - Other
1) 0mi - 10:04(0/mi) 110/129bpm [INFb/mi] 77cal
Add a comment |
2mi,
18:41 Run - General
1) 1mi - 9:17(9:17/mi) 137/153bpm [1271b/mi] 105cal
2) 1mi - 9:21(9:21/mi) 150/168bpm [1403b/mi] 117cal 3) 0.01mi - 4(7:16/mi) 166/166bpm [1205b/mi] Add a comment |
26.4mi,
3:27:58 Run - General
1) 1mi - 7:56(7:56/mi) 125/132bpm [992b/mi] 61cal 7.56/8.47mph
2) 1mi - 7:49(7:49/mi) 126/137bpm [984b/mi] 56cal 7.68/8.08mph 3) 1mi - 7:37(7:37/mi) 136/143bpm [1036b/mi] 64cal 7.88/8.22mph 4) 1mi - 7:36(7:36/mi) 138/150bpm [1050b/mi] 63cal 7.89/8.27mph 5) 1mi - 7:50(7:50/mi) 144/152bpm [1128b/mi] 70cal 7.66/7.89mph 6) 1mi - 7:58(7:58/mi) 154/162bpm [1226b/mi] 85cal 7.54/7.85mph 7) 1mi - 8:03(8:03/mi) 159/166bpm [1281b/mi] 90cal 7.45/7.78mph 8) 1mi - 7:47(7:47/mi) 159/168bpm [1238b/mi] 85cal 7.71/8.18mph 9) 1mi - 8:04(8:04/mi) 159/168bpm [1282b/mi] 84cal 7.44/7.76mph 10) 1mi - 7:56(7:56/mi) 155/166bpm [1231b/mi] 72cal 7.56/7.99mph 11) 1mi - 7:49(7:49/mi) 153/162bpm [1196b/mi] 64cal 7.67/7.89mph 12) 1mi - 7:50(7:50/mi) 156/184bpm [1223b/mi] 68cal 7.65/7.93mph 13) 1mi - 7:51(7:51/mi) 154/161bpm [1209b/mi] 63cal 7.64/8.12mph 14) 1mi - 7:57(7:57/mi) 151/157bpm [1201b/mi] 51cal 7.55/7.93mph 15) 1mi - 7:47(7:47/mi) 153/162bpm [1190b/mi] 56cal 7.72/8.43mph 16) 1mi - 8:10(8:10/mi) 151/162bpm [1233b/mi] 49cal 7.35/7.7mph 17) 1mi - 7:47(7:47/mi) 147/156bpm [1145b/mi] 35cal 7.71/7.89mph 18) 1mi - 7:48(7:48/mi) 151/160bpm [1178b/mi] 46cal 7.69/8.16mph 19) 1mi - 7:08(7:08/mi) 145/163bpm [1035b/mi] 35cal 8.4/8.12mph 20) 1mi - 8:00(8:00/mi) 142/149bpm [1135b/mi] 29cal 7.51/7.72mph 21) 1mi - 7:58(7:58/mi) 135/154bpm [1075b/mi] 23cal 7.53/7.91mph 22) 1mi - 7:54(7:54/mi) 132/154bpm [1044b/mi] 23cal 7.59/7.81mph 23) 1mi - 8:08(8:08/mi) 128/142bpm [1041b/mi] 21cal 7.38/7.62mph 24) 1mi - 8:05(8:05/mi) 130/139bpm [1050b/mi] 26cal 7.43/7.72mph 25) 1mi - 8:17(8:17/mi) 129/141bpm [1068b/mi] 29cal 7.25/7.95mph 26) 1mi - 7:53(7:53/mi) 129/133bpm [1017b/mi] 30cal 7.61/7.87mph 27) 0.2mi - 1:32(7:37/mi) 127/130bpm [968b/mi] 5cal 7.87/7.81mph 28) 0.2mi - 1:28(7:28/mi) 121/124bpm [904b/mi] 3cal 8.03/8.93mph Add a comment |
1mi,
29:17 Walk - General
1) 1mi - 29:15(29:15/mi) 61/89bpm [1785b/mi] 88cal 36/68rpm
2) 0mi - 2(24:26/mi) 73/73bpm [1784b/mi] 54/54rpm Add a comment |
-
|
3.5mi,
27:29 Run - General
1) 1mi - 8:03(8:03/mi) 151/167bpm [1216b/mi] 89cal 7.45/9.16mph
2) 1mi - 7:33(7:33/mi) 149/166bpm [1126b/mi] 78cal 7.94/8.79mph 3) 1mi - 7:33(7:33/mi) 152/163bpm [1148b/mi] 79cal 7.95/9.39mph 4) 0.51mi - 4:20(8:29/mi) 150/157bpm [1273b/mi] 42cal 7.07/7.76mph Add a comment
0mi,
10:03Cross - Other
1) 0mi - 10:03(0/mi) 102/149bpm [INFb/mi] 63cal
Add a comment |
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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|
3.1mi,
24:43 Run - General
1) 1mi - 7:57(7:57/mi) 142/164bpm [1128b/mi] 96cal
2) 1mi - 7:51(7:51/mi) 157/167bpm [1232b/mi] 105cal 3) 1mi - 8:02(8:02/mi) 162/169bpm [1303b/mi] 112cal 4) 0.11mi - 53(8:00/mi) 163/166bpm [1304b/mi] 12cal Add a comment
0mi,
8:32Cross - Other
1) 0mi - 8:32(0/mi) 87/111bpm [INFb/mi] 38cal
Add a comment |
0mi,
30:03 Cross - Elliptical
1) 0mi - 30:03(0/mi) 137/150bpm [INFb/mi] 319cal 69/77rpm
Add a comment
0mi,
15:19Bike - General
1) 0mi - 15:19(0/mi) 102/120bpm [INFb/mi] 99cal
Add a comment |
3.1mi,
24:07 Run - General
1) 1mi - 7:02(7:02/mi) 145/164bpm [1021b/mi] 74cal 8.52/9.08mph
2) 1mi - 7:11(7:11/mi) 171/186bpm [1228b/mi] 92cal 8.35/8.89mph 3) 1mi - 8:06(8:06/mi) 177/184bpm [1435b/mi] 107cal 7.4/7.89mph 4) 0.1mi - 43(7:08/mi) 180/186bpm [1285b/mi] 9cal 8.41/8.62mph 5) 0.04mi - 1:04(23:59/mi) 171/183bpm [4100b/mi] 13cal 2.5/8.45mph Add a comment
0.7mi,
5:26Run - General
1) 0.7mi - 5:26(7:46/mi) 141/157bpm [1096b/mi] 54cal 7.72/8.04mph
Add a comment |
10mi,
44:02 Bike - General
1) 5mi - 21:20(4:16/mi) 120/160bpm [512b/mi] 198cal
2) 5mi - 22:39(4:32/mi) 132/149bpm [598b/mi] 223cal 3) 0.02mi - 3(3:18/mi) 127/127bpm [419b/mi] Add a comment |
6mi,
47:58 Run - General
1) 1mi - 7:50(7:50/mi) 117/127bpm [916b/mi] 50cal 7.66/8.47mph
2) 1mi - 8:07(8:07/mi) 129/149bpm [1046b/mi] 64cal 7.4/7.58mph 3) 1mi - 7:48(7:48/mi) 153/171bpm [1194b/mi] 86cal 7.69/8.04mph 4) 0.27mi - 2:12(7:59/mi) 164/171bpm [1310b/mi] 27cal 7.51/7.91mph 5) 0.33mi - 3:00(8:59/mi) 159/165bpm [1427b/mi] 35cal 6.68/7.06mph 6) 1mi - 7:50(7:50/mi) 158/165bpm [1238b/mi] 89cal 7.66/8.06mph 7) 0.27mi - 2:10(7:56/mi) 157/160bpm [1245b/mi] 23cal 7.56/7.68mph 8) 1mi - 8:10(8:10/mi) 157/160bpm [1282b/mi] 87cal 7.35/8.35mph 9) 0.13mi - 52(6:47/mi) 157/161bpm [1065b/mi] 9cal 8.84/9.35mph Add a comment
0.2mi,
6:34Swim - General
1) 0.19mi - 6:34(35:13/mi) 47cal 33/rpm 1.7/2.1mph
Add a comment
0.3mi,
10:54Swim - General
1) 0.25mi - 10:54(43:52/mi) 89cal 37/rpm 1.37/1.65mph
Add a comment
0mi,
15:03Cross - Other
1) 0mi - 15:03(0/mi) 102/125bpm [INFb/mi] 97cal
Add a comment |
0.7mi,
6:32 Run - General
1) 0.73mi - 6:32(8:59/mi) 137/154bpm [1232b/mi] 76cal
Add a comment
2.6mi,
20:25Run - General
1) 1mi - 7:20(7:20/mi) 135/155bpm [990b/mi] 82cal
2) 1mi - 7:54(7:54/mi) 140/158bpm [1107b/mi] 91cal 3) 0.58mi - 5:11(8:54/mi) 145/160bpm [1290b/mi] 63cal Add a comment
0.2mi,
2:16Run - General
1) 0.18mi - 2:16(12:37/mi) 114/131bpm [1439b/mi] 19cal
Add a comment
1.3mi,
8:56Run - General
1) 1mi - 7:15(7:15/mi) 141/157bpm [1023b/mi] 88cal
2) 0.25mi - 1:41(6:40/mi) 152/158bpm [1014b/mi] 21cal Add a comment
1.2mi,
10:44Run - General
1) 1mi - 9:21(9:21/mi) 128/146bpm [1197b/mi] 98cal
2) 0.15mi - 1:23(9:09/mi) 146/148bpm [1335b/mi] 17cal Add a comment
0mi,
15:04Cross - Other
1) 0mi - 15:04(0/mi) 104/132bpm [INFb/mi] 100cal
Add a comment |
3.1mi,
25:51 Run - General
1) 1mi - 8:02(8:02/mi) 144/153bpm [1156b/mi] 83cal 7.48/7.93mph
2) 1mi - 8:30(8:30/mi) 150/156bpm [1274b/mi] 90cal 7.06/7.64mph 3) 1mi - 8:22(8:22/mi) 156/163bpm [1306b/mi] 94cal 7.17/7.76mph 4) 0.11mi - 57(8:39/mi) 160/162bpm [1385b/mi] 11cal 6.93/7.72mph Add a comment
13mi,
46:45Bike - General
1) 5mi - 17:34(3:31/mi) 125/162bpm [439b/mi] 169cal 17.07/30.41mph
2) 5mi - 18:26(3:41/mi) 147/162bpm [542b/mi] 226cal 16.27/23.44mph 3) 3.02mi - 10:45(3:34/mi) 150/164bpm [535b/mi] 134cal 16.83/25.46mph Add a comment
1.4mi,
5:35Bike - General
1) 1.39mi - 5:35(4:02/mi) 91/108bpm [366b/mi] 27cal 14.9/20.98mph
Add a comment
0mi,
10:05Cross - Other
1) 0mi - 10:05(0/mi) 112/140bpm [INFb/mi] 81cal
Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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|
8mi,
1:06:20 Run - General
1) 1mi - 8:12(8:12/mi) 148/161bpm [1213b/mi] 101cal
2) 1mi - 8:17(8:17/mi) 162/173bpm [1342b/mi] 113cal 3) 1mi - 8:04(8:04/mi) 160/163bpm [1290b/mi] 108cal 4) 1mi - 8:10(8:10/mi) 158/162bpm [1291b/mi] 108cal 5) 1mi - 8:16(8:16/mi) 153/160bpm [1265b/mi] 102cal 6) 1mi - 8:14(8:14/mi) 150/158bpm [1235b/mi] 102cal 7) 1mi - 8:45(8:45/mi) 158/164bpm [1383b/mi] 115cal 8) 1mi - 8:19(8:19/mi) 158/164bpm [1314b/mi] 109cal 9) 0.01mi - 3(6:24/mi) 159/160bpm [1019b/mi] Add a comment
6.7mi,
30:05Bike - General
1) 5mi - 21:08(4:14/mi) 137/148bpm [579b/mi] 246cal 14.19/24.23mph
2) 1.69mi - 8:56(5:17/mi) 143/159bpm [756b/mi] 106cal 11.34/16.97mph Add a comment |
0.2mi,
6:58 Swim - General
1) 0.03mi - 51(27:36/mi) 102/124bpm [2816b/mi] 9cal 34/rpm
2) 0.03mi - 58(31:07/mi) 115/130bpm [3579b/mi] 8cal 33/rpm 3) 0.03mi - 1:01(32:46/mi) 120/128bpm [3933b/mi] 8cal 33/rpm 4) 0.03mi - 1:01(32:58/mi) 128/136bpm [4220b/mi] 8cal 34/rpm 5) 0.03mi - 1:01(32:28/mi) 135/140bpm [4382b/mi] 8cal 33/rpm 6) 0.03mi - 1:01(32:47/mi) 132/138bpm [4327b/mi] 8cal 34/rpm 7) 0.03mi - 1:05(34:39/mi) 133/139bpm [4608b/mi] 8cal 33/rpm Add a comment
0.3mi,
11:31Swim - General
1) 0.25mi - 11:31(46:21/mi) 127/140bpm [5886b/mi] 89cal 35/rpm
Add a comment
0mi,
10:03Cross - Other
1) 0mi - 10:03(0/mi) 92/132bpm [INFb/mi] 50cal
Add a comment |
0.7mi,
19:02 Walk - General
1) 0.71mi - 19:02(26:59/mi) 71/87bpm [1916b/mi] 74cal 31/70rpm
Add a comment |
0.3mi,
2:38 Run - General
1) 0.3mi - 2:38(8:42/mi) 153/168bpm [1331b/mi] 32cal
Add a comment
6.2mi,
48:16Run - General
1) 1mi - 7:47(7:47/mi) 133/149bpm [1036b/mi] 85cal
2) 1mi - 7:35(7:35/mi) 154/166bpm [1167b/mi] 95cal 3) 1mi - 7:56(7:56/mi) 159/165bpm [1262b/mi] 102cal 4) 1mi - 7:50(7:50/mi) 165/181bpm [1292b/mi] 106cal 5) 1mi - 7:44(7:44/mi) 173/184bpm [1338b/mi] 114cal 6) 1mi - 7:43(7:43/mi) 178/184bpm [1374b/mi] 120cal 7) 0.22mi - 1:41(7:32/mi) 178/182bpm [1339b/mi] 26cal Add a comment
1.5mi,
1:05:39Walk - General
1) 1mi - 40:49(40:49/mi) 68/96bpm [2776b/mi] 107cal 11/80rpm
2) 0.52mi - 24:50(47:33/mi) 71/89bpm [3377b/mi] 65cal 10/71rpm Add a comment
0mi,
15:05Cross - Other
1) 0mi - 15:05(0/mi) 99/131bpm [INFb/mi] 88cal
Add a comment |
0mi,
45:03 Bike - General
1) 0mi - 45:03(0/mi) 133/159bpm [INFb/mi] 420cal
Add a comment
2mi,
15:31Run - Treadmill
1) 1mi - 7:43(7:43/mi) 144/159bpm [1111b/mi] 89cal
2) 1mi - 7:45(7:45/mi) 154/162bpm [1194b/mi] 95cal 3) 0.01mi - 3(5:47/mi) 157/158bpm [908b/mi] Add a comment |
3.1mi,
21:36 Run - General
1) 1mi - 6:57(6:57/mi) 147/161bpm [1021b/mi] 75cal 8.64/9.81mph
2) 1mi - 7:08(7:08/mi) 168/181bpm [1199b/mi] 89cal 8.41/8.72mph 3) 1mi - 6:50(6:50/mi) 169/177bpm [1156b/mi] 85cal 8.77/8.97mph 4) 0.11mi - 40(6:13/mi) 168/171bpm [1044b/mi] 8cal 9.65/9.27mph 5) 0.01mi - 1(2:17/mi) 168/169bpm [384b/mi] 26.23/9.31mph Add a comment
1.3mi,
10:38Run - General
1) 1mi - 8:04(8:04/mi) 152/168bpm [1227b/mi] 90cal 7.43/8.33mph
2) 0.3mi - 2:34(8:38/mi) 157/164bpm [1355b/mi] 30cal 6.95/7.49mph Add a comment
2mi,
34:48Walk - General
1) 1mi - 17:49(17:49/mi) 84/97bpm [1497b/mi] 82cal 59/64rpm
2) 1mi - 16:22(16:22/mi) 94/114bpm [1538b/mi] 92cal 60/80rpm 3) 0.03mi - 37(18:56/mi) 95/102bpm [1798b/mi] 3cal 34/61rpm Add a comment
0mi,
10:04Cross - Other
1) 0mi - 10:04(0/mi) 96/120bpm [INFb/mi] 55cal
Add a comment |
0.7mi,
26:09 Walk - General
1) 0.69mi - 26:09(38:07/mi) 68/89bpm [2592b/mi] 67cal 12/80rpm
Add a comment
1.1mi,
21:33Walk - General
1) 1mi - 20:11(20:11/mi) 100/120bpm [2018b/mi] 109cal 49/119rpm
2) 0.06mi - 1:22(23:55/mi) 104/115bpm [2487b/mi] 6cal 33/57rpm Add a comment |
|
Thu 9th May
May 9
|
Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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|
8mi,
1:03:35 Run - General
1) 1mi - 8:06(8:06/mi) 106/124bpm [858b/mi] 43cal 7.42/8.64mph
2) 0.84mi - 6:54(8:14/mi) 116/127bpm [954b/mi] 40cal 7.29/7.68mph 3) 0.72mi - 5:00(6:56/mi) 121/130bpm [839b/mi] 32cal 8.65/9.02mph 4) 0.34mi - 3:00(8:55/mi) 121/123bpm [1078b/mi] 18cal 6.74/8.93mph 5) 0.72mi - 5:00(6:57/mi) 126/134bpm [875b/mi] 34cal 8.64/9.37mph 6) 0.33mi - 3:00(9:00/mi) 134/148bpm [1205b/mi] 24cal 6.67/8.01mph 7) 0.29mi - 2:00(6:56/mi) 144/157bpm [998b/mi] 19cal 8.66/9.33mph 8) 0.15mi - 1:30(10:09/mi) 135/155bpm [1370b/mi] 10cal 5.91/8.52mph 9) 0.29mi - 2:00(6:53/mi) 146/157bpm [1004b/mi] 19cal 8.73/9.71mph 10) 0.16mi - 1:30(9:36/mi) 145/151bpm [1392b/mi] 14cal 6.25/7.97mph 11) 0.29mi - 2:00(7:00/mi) 153/166bpm [1071b/mi] 22cal 8.57/9.12mph 12) 0.15mi - 1:30(9:48/mi) 153/158bpm [1500b/mi] 16cal 6.12/8.41mph 13) 0.3mi - 2:00(6:46/mi) 152/155bpm [1029b/mi] 21cal 8.86/8.83mph 14) 0.1mi - 1:30(15:12/mi) 145/153bpm [2203b/mi] 13cal 3.95/8.6mph 15) 0.29mi - 2:00(6:57/mi) 147/152bpm [1021b/mi] 18cal 8.64/9.71mph 16) 0.01mi - 4(9:15/mi) 143/144bpm [1323b/mi] 6.48/8.1mph 17) 0mi - 5(19:03/mi) 143/144bpm [2724b/mi] 3.15/8.04mph 18) 0mi - 1(18:40/mi) 145/145bpm [2707b/mi] 3.21/2.86mph 19) 0mi - 1(16:57/mi) 145/145bpm [2457b/mi] 3.54/2.86mph 20) 0mi - 1(25:35/mi) 146/146bpm [3736b/mi] 2.34/3.36mph 21) 0mi - 3(26:44/mi) 146/146bpm [3904b/mi] 2.24/3.36mph 22) 0.1mi - 1:00(9:32/mi) 148/157bpm [1410b/mi] 9cal 6.3/6.82mph 23) 0mi - 2(13:24/mi) 147/147bpm [1970b/mi] 4.48/6.85mph 24) 0mi - 1(10:29/mi) 147/147bpm [1540b/mi] 5.73/6.85mph 25) 0mi - 2(18:35/mi) 148/148bpm [2751b/mi] 3.23/6.8mph 26) 0mi - 3(27:55/mi) 148/148bpm [4133b/mi] 2.15/4.01mph 27) 1mi - 8:07(8:07/mi) 151/158bpm [1226b/mi] 80cal 7.39/7.83mph 28) 0.9mi - 6:53(7:41/mi) 153/162bpm [1175b/mi] 70cal 7.81/8.79mph 29) 0.03mi - 14(6:43/mi) 156/158bpm [1048b/mi] 2cal 8.93/8.37mph Add a comment |
1mi,
5:31 Bike - General
1) 0.95mi - 5:31(5:49/mi) 98/111bpm [571b/mi] 34cal
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15mi,
55:35Bike - General
1) 5mi - 18:55(3:47/mi) 117/139bpm [443b/mi] 169cal
2) 5mi - 17:59(3:36/mi) 129/149bpm [464b/mi] 177cal 3) 5mi - 18:37(3:43/mi) 128/145bpm [477b/mi] 159cal 4) 0.02mi - 4(3:06/mi) 108/108bpm [336b/mi] Add a comment
1.4mi,
5:35Bike - General
1) 1.41mi - 5:35(3:57/mi) 102/119bpm [403b/mi] 38cal
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3.1mi,
25:14 Run - General
1) 1mi - 8:02(8:02/mi) 141/158bpm [1133b/mi] 98cal
2) 1mi - 8:07(8:07/mi) 156/165bpm [1266b/mi] 110cal 3) 1mi - 8:13(8:13/mi) 164/169bpm [1348b/mi] 118cal 4) 0.12mi - 52(7:28/mi) 168/170bpm [1255b/mi] 12cal Add a comment
0.6mi,
4:33Run - General
1) 0.56mi - 4:33(8:04/mi) 133/150bpm [1073b/mi] 52cal
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0.5mi,
6:03 Run - General
1) 0.52mi - 6:03(11:43/mi) 161/172bpm [1886b/mi] 72cal 5.12/8.1mph
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6.2mi,
46:59Run - General
1) 1mi - 7:00(7:00/mi) 143/154bpm [1001b/mi] 71cal 8.58/9.29mph
2) 1mi - 7:19(7:19/mi) 153/163bpm [1120b/mi] 81cal 8.19/9.27mph 3) 1mi - 7:20(7:20/mi) 171/190bpm [1254b/mi] 93cal 8.18/9.46mph 4) 1mi - 8:00(8:00/mi) 174/188bpm [1393b/mi] 103cal 7.5/8.87mph 5) 1mi - 7:43(7:43/mi) 185/190bpm [1428b/mi] 106cal 7.78/8.6mph 6) 1mi - 8:12(8:12/mi) 177/189bpm [1452b/mi] 106cal 7.31/8.54mph 7) 0.21mi - 1:24(6:47/mi) 179/185bpm [1213b/mi] 18cal 8.85/9.04mph Add a comment
0.5mi,
5:35Run - General
1) 0.53mi - 5:35(10:30/mi) 153/160bpm [1605b/mi] 64cal 5.72/7.6mph
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1mi,
8:25 Run - General
1) 1mi - 8:19(8:19/mi) 147/164bpm [1222b/mi] 85cal 7.22/7.85mph
2) 0.01mi - 6(7:19/mi) 141/142bpm [1031b/mi] 8.21/7.33mph Add a comment
0.4mi,
2:56Run - General
1) 0.39mi - 2:56(7:32/mi) 157/167bpm [1182b/mi] 33cal 7.97/10.4mph
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4mi,
30:52Run - General
1) 1mi - 8:03(8:03/mi) 125/148bpm [1006b/mi] 61cal 7.45/8.06mph
2) 1mi - 7:46(7:46/mi) 139/149bpm [1079b/mi] 70cal 7.73/8.06mph 3) 1mi - 7:40(7:40/mi) 152/165bpm [1164b/mi] 80cal 7.83/8.29mph 4) 1mi - 7:21(7:21/mi) 163/181bpm [1197b/mi] 86cal 8.17/8.35mph 5) 0.01mi - 3(5:58/mi) 166/167bpm [990b/mi] 10.06/8.14mph Add a comment
0mi,
10:06Cross - Other
1) 0mi - 10:06(0/mi) 98/132bpm [INFb/mi] 58cal
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0.6mi,
5:55 Run - General
1) 0.61mi - 5:55(9:40/mi) 155/176bpm [1498b/mi] 67cal 6.21/8.29mph
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6.4mi,
51:17Run - General
1) 1mi - 7:32(7:32/mi) 151/159bpm [1136b/mi] 81cal 7.97/8.29mph
2) 1mi - 7:25(7:25/mi) 157/163bpm [1165b/mi] 84cal 8.08/8.45mph 3) 0.28mi - 3:00(10:38/mi) 158/169bpm [1680b/mi] 34cal 5.64/7.99mph 4) 1mi - 7:37(7:37/mi) 160/167bpm [1219b/mi] 86cal 7.87/9.16mph 5) 1mi - 7:33(7:33/mi) 167/178bpm [1261b/mi] 90cal 7.94/8.43mph 6) 0.09mi - 3:00(33:41/mi) 142/167bpm [4784b/mi] 19cal 1.78/7.22mph 7) 1mi - 7:21(7:21/mi) 157/167bpm [1154b/mi] 74cal 8.16/9.16mph 8) 1mi - 7:40(7:40/mi) 159/170bpm [1219b/mi] 79cal 7.83/9.16mph 9) 0.01mi - 9(15:00/mi) 162/162bpm [2429b/mi] 1cal 4/7.35mph Add a comment
1.1mi,
9:36Run - General
1) 1mi - 8:50(8:50/mi) 140/152bpm [1236b/mi] 84cal 6.8/8.01mph
2) 0.08mi - 46(9:41/mi) 148/151bpm [1434b/mi] 8cal 6.19/6.72mph Add a comment
0mi,
11:16Cross - Other
1) 0mi - 11:16(0/mi) 102/120bpm [INFb/mi] 71cal
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