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Sat 11th May 2024 at 8:44am by Nicola1106

Run > General

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Time
4:33
Miles
0.56
Min/mi
8:08
Pacing
0%
WAVA
51.10
Stride(cm)
114
Cals
52
Cadence
175
BPM
130
%MHR
67.9
B/mi
1059
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.56mi - 4:33(8:04/mi) 133/150bpm [1073b/mi] 52cal

4:33

Pace

44%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:22	99 91-112	729	172 170-176	1/0
0.13	56	28	7:34	119 112-124	900	175 174-176	2/0
0.19	1:26	31	8:08	132 127-136	1074	175 174-178	1/1
0.25	1:56	29	7:44	135 134-135	1045	176 174-176	1/1
0.31	2:27	32	8:30	140 136-142	1191	176 174-178	2/1
0.38	3:00	32	8:36	144 141-145	1238	176 174-178	1/0
0.44	3:30	31	8:11	144 142-146	1178	176 174-180	0/1
0.50	4:01	31	8:15	142 140-146	1172	177 174-180	1/1
0.56	4:33	32	8:26	146 143-150	1232	176 176-176	2/2

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 4:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.6	4:33	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	47.22%	More
800m	4:00	8:02	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.47
5km	27:59	9:00	55.14
5M	46:20	9:16	54.33
10km	58:20	9:23	54.03
10M	1:36:35	9:40	53.62
Half	2:08:36	9:49	52.53
20M	3:21:23	10:04	52.63
Mara	4:28:07	10:14	52.26

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