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Tue 30th Apr 2024 at 4:56pm by Nicola1106

Run > General

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Time
2:16
Miles
0.18
Min/mi
12:36
Pacing
0%
WAVA
27.93
Stride(cm)
73
Cals
19
Cadence
176
BPM
115
%MHR
59.8
B/mi
1445
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.18mi - 2:16(12:37/mi) 114/131bpm [1439b/mi] 19cal

2:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	102 98-111	1141	180 104-194	5/2
0.13	1:34	52	13:50	120 112-126	1659	168 146-180	3/4
0.18	2:16	42	12:50	123 118-130	1578	180 154-192	1/3

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 2:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	183	0.2	1:37	9:35
Walk	18.2	141	0	25	37:47
Still	10.4	-	-	14	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	31.65
5km	46:25	14:56	33.24
5M	1:16:52	15:22	32.75
10km	1:36:46	15:34	32.57
10M	2:40:15	16:02	32.32
Half	3:33:21	16:17	31.66
20M	5:34:07	16:42	31.72
Mara	7:24:50	16:59	31.50

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