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Wed 8th May 2024 at 1:38pm by Nicola1106

Walk > General

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Time
21:33
Miles
1.06
Min/mi
20:20
Pacing
0%
Stride(cm)
66
Cals
115
Cadence
120
BPM
101
%MHR
52.6
B/mi
2054
Asc(m)
48
Surface
Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 100/120bpm [2018b/mi] 109cal 49/119rpm
2) 0.06mi - 1:22(23:55/mi) 104/115bpm [2487b/mi] 6cal 33/57rpm

20:11 1:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	105 99-108	1858	112 102-126	0/2
0.13	4:26	3:19	53:11	94 85-101	5000	142 116-238	1/2
0.19	5:55	1:29	23:40	94 88-99	2225	122 120-124	0/2
0.25	6:52	58	15:23	93 89-97	1430	124 120-130	0/2
0.31	7:59	1:06	17:43	104 94-109	1842	126 120-128	0/1
0.38	8:50	52	13:47	102 98-111	1406	126 124-128	0/4
0.44	9:58	1:08	18:09	99 96-102	1797	123 118-128	0/4
0.50	11:46	1:47	28:35	93 78-103	2658	124 114-130	1/2
0.56	12:38	53	14:03	87 81-98	1222	118 112-130	0/2
0.63	13:35	56	15:04	106 101-111	1597	117 110-122	1/0
0.69	14:49	1:14	19:43	104 101-108	2050	119 104-126	1/1
0.75	16:14	1:25	22:44	107 101-112	2433	121 98-126	0/1
0.81	17:14	1:01	16:08	105 102-108	1694	123 122-126	1/1
0.88	18:17	1:03	16:44	103 98-106	1723	121 116-128	1/0
0.94	19:14	56	15:02	115 109-120	1728	121 116-126	1/0
1.00	20:11	57	15:14	112 110-115	1706	115 102-122	1/0
1.06	21:33	1:22	23:54	104 98-113	2486	103 98-114	1/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (238 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:15	16:36	More
1km	11:08	17:56	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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