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Tue 7th May 2024 at 8:18pm by Nicola1106

Run > General

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Time
21:36
Miles
3.12
Min/mi
6:55
Pacing
95.5%
WAVA
71.58
Stride(cm)
124
Cals
257
Cadence
186
BPM
161
%MHR
83.7
B/mi
1112
Asc(m)
56
Surface
Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 147/161bpm [1021b/mi] 75cal 8.64/9.81mph
2) 1mi - 7:08(7:08/mi) 168/181bpm [1199b/mi] 89cal 8.41/8.72mph
3) 1mi - 6:50(6:50/mi) 169/177bpm [1156b/mi] 85cal 8.77/8.97mph
4) 0.11mi - 40(6:13/mi) 168/171bpm [1044b/mi] 8cal 9.65/9.27mph
5) 0.01mi - 1(2:17/mi) 168/169bpm [384b/mi] 26.23/9.31mph

6:57 7:08 6:50 40 1

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	133 115-153	871	184 182-186	3/0
0.25	1:42	53	7:06	143 137-148	1016	185 184-186	1/0
0.38	2:34	51	6:52	149 147-151	1023	186 186-188	3/0
0.50	3:26	53	7:00	150 148-151	1050	186 184-188	1/6
0.63	4:19	52	6:59	150 147-151	1046	185 182-188	2/5
0.75	5:12	53	7:04	151 150-153	1068	187 186-188	6/4
0.88	6:05	53	7:06	152 147-158	1080	187 186-188	4/7
1.00	6:56	51	6:49	157 155-161	1071	189 188-190	7/2
1.13	7:49	53	7:00	158 154-163	1107	188 186-190	3/2
1.25	8:40	52	6:53	168 160-173	1156	187 186-190	3/1
1.38	9:33	53	7:03	171 170-173	1205	186 186-186	3/2
1.50	10:25	52	6:57	172 168-173	1196	187 184-188	4/7
1.63	11:20	55	7:17	166 164-168	1208	187 180-188	6/7
1.75	12:14	54	7:10	174 165-179	1246	183 178-186	7/1
1.88	13:08	54	7:14	170 165-179	1230	187 182-188	5/1
2.00	14:04	56	7:31	167 164-170	1254	186 184-188	4/8
2.13	14:55	51	6:49	169 164-177	1152	183 180-186	9/2
2.25	15:46	51	6:45	173 171-175	1168	188 186-190	2/8
2.38	16:38	52	6:52	169 164-176	1161	188 188-190	3/3
2.50	17:29	51	6:50	167 165-170	1142	188 186-190	1/3
2.63	18:20	51	6:51	169 164-176	1157	186 182-190	4/4
2.75	19:12	52	6:55	169 166-175	1170	187 186-188	5/0
2.88	20:04	51	6:52	169 165-172	1160	187 186-190	1/9
3.00	20:55	51	6:49	167 165-169	1139	189 188-190	5/3
3.12	21:38	43 +1	6:15	168 166-170	1050	189 188-190	3/5

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 16m, Flat prediction 21:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	21:38	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	55.34%	More
800m	3:21	6:44	59.53%	More
1km	4:12	6:45	61.88%	More
Mile	6:47	6:47	65.15%	More
5k	21:34	6:56	71.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	68.29
5km	21:30	6:55	71.76
5M	35:37	7:07	70.68
10km	44:50	7:13	70.30
10M	1:14:15	7:26	69.75
Half	1:38:51	7:33	68.34
20M	2:34:47	7:44	68.47
Mara	3:26:05	7:52	67.98

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