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Mon 13th May 2024 at 6:22pm by Nicola1106

Run > General

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Time
30:52
Miles
4.01
Min/mi
7:42
Pacing
95.6%
WAVA
64.89
Stride(cm)
115
Cals
297
Cadence
182
BPM
144
%MHR
75
B/mi
1108
Asc(m)
155
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 125/148bpm [1006b/mi] 61cal 7.45/8.06mph
2) 1mi - 7:46(7:46/mi) 139/149bpm [1079b/mi] 70cal 7.73/8.06mph
3) 1mi - 7:40(7:40/mi) 152/165bpm [1164b/mi] 80cal 7.83/8.29mph
4) 1mi - 7:21(7:21/mi) 163/181bpm [1197b/mi] 86cal 8.17/8.35mph
5) 0.01mi - 3(5:58/mi) 166/167bpm [990b/mi] 10.06/8.14mph

8:03 7:46 7:40 7:21 3

Pace

43%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	103 76-125	808	168 122-174	5/0
0.25	2:00	1:01	8:06	122 118-128	989	173 172-174	11/0
0.38	3:02	1:02	8:18	123 118-127	1022	175 172-180	5/0
0.50	4:03	1:01	8:07	125 122-128	1014	177 176-178	7/2
0.63	5:03	1:00	8:03	128 125-132	1031	178 176-180	4/1
0.75	6:05	1:02	8:14	132 130-134	1086	178 176-180	4/4
0.88	7:04	59	7:55	133 128-139	1054	180 178-182	3/7
1.00	8:03	59	7:53	139 131-148	1095	180 180-182	1/6
1.13	9:00	56	7:31	143 140-146	1075	182 178-186	0/5
1.25	9:57	58	7:40	142 140-145	1090	182 180-184	5/2
1.38	10:56	58	7:48	141 139-143	1099	183 180-184	6/8
1.50	11:53	58	7:41	133 124-144	1022	182 180-184	23/6
1.63	12:52	59	7:49	135 131-139	1056	183 182-184	1/18
1.75	13:50	58	7:46	139 136-141	1079	182 180-186	11/4
1.88	14:50	59	7:55	142 138-149	1124	183 174-186	0/7
2.00	15:49	1:00	7:57	141 140-141	1121	182 178-184	8/8
2.13	16:46	57	7:32	143 141-144	1077	182 180-184	7/11
2.25	17:44	59	7:50	145 133-155	1136	183 180-184	7/10
2.38	18:39	55	7:18	153 149-156	1117	184 180-186	5/1
2.50	19:35	56	7:25	151 146-156	1121	183 176-186	6/5
2.63	20:33	58	7:44	157 151-161	1215	184 182-186	9/2
2.75	21:32	59	7:51	154 151-157	1209	184 182-186	0/14
2.88	22:30	59	7:49	156 154-157	1220	185 184-186	11/4
3.00	23:29	58	7:47	158 154-165	1229	184 176-188	4/9
3.13	24:23	54	7:12	159 156-164	1146	185 178-186	10/2
3.25	25:17	54	7:13	161 159-163	1162	186 184-188	4/10
3.38	26:13	56	7:31	158 156-160	1187	185 184-186	8/9
3.50	27:09	56	7:27	165 157-173	1230	186 184-188	5/6
3.63	28:05	56	7:28	162 161-164	1210	187 186-188	5/7
3.75	29:00	54	7:16	163 161-164	1184	187 186-188	8/6
3.88	29:55	55	7:21	170 162-181	1250	185 182-188	0/9
4.00	30:52	57 +3	7:36	168 165-174	1277	187 186-188	3/4
4.01	31:01	9 +6	27:01	164 164-164	4431	186 186-186	0/0

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 34m, Flat prediction 30:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4	31:00	7:45
Walk	0.1	122	0	1	7:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	50.41%	More
800m	3:38	7:19	54.80%	More
1km	4:34	7:22	56.76%	More
Mile	7:21	7:21	60.13%	More
5k	23:36	7:36	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.34
5km	23:33	7:35	65.52
5M	39:00	7:48	64.55
10km	49:06	7:54	64.19
10M	1:21:19	8:08	63.69
Half	1:48:16	8:16	62.39
20M	2:49:32	8:29	62.52
Mara	3:45:43	8:37	62.07

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