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Wed 1st May 2024 at 6:49pm by Nicola1106

Run > General

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Time
25:51
Miles
3.11
Min/mi
8:19
Pacing
93.9%
WAVA
59.69
Stride(cm)
107
Cals
278
Cadence
180
BPM
149
%MHR
77.7
B/mi
1240
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 144/153bpm [1156b/mi] 83cal 7.48/7.93mph
2) 1mi - 8:30(8:30/mi) 150/156bpm [1274b/mi] 90cal 7.06/7.64mph
3) 1mi - 8:22(8:22/mi) 156/163bpm [1306b/mi] 94cal 7.17/7.76mph
4) 0.11mi - 57(8:39/mi) 160/162bpm [1385b/mi] 11cal 6.93/7.72mph

8:02 8:30 8:22 57

Pace

26%

22%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	130 102-147	1038	169 120-176	2/0
0.25	2:03	1:03	8:28	146 144-151	1236	176 174-180	6/0
0.38	3:00	57	7:35	142 140-146	1076	173 170-176	2/7
0.50	3:58	57	7:40	143 141-145	1096	178 176-180	1/4
0.63	4:58	1:00	8:01	146 140-150	1172	181 178-184	0/9
0.75	5:57	1:00	7:56	145 143-147	1151	181 180-182	1/7
0.88	6:58	1:01	8:05	149 146-152	1203	182 180-184	5/7
1.00	8:01	1:03	8:24	150 146-152	1260	181 180-182	7/2
1.13	9:05	1:04	8:32	148 146-151	1264	181 178-184	4/6
1.25	10:11	1:06	8:47	149 147-150	1309	181 178-184	7/0
1.38	11:19	1:08	9:01	148 146-152	1334	181 180-182	3/3
1.50	12:24	1:05	8:42	150 147-152	1306	182 180-186	0/5
1.63	13:27	1:04	8:28	152 149-154	1288	180 172-184	3/9
1.75	14:25	58	7:42	150 148-152	1154	183 180-184	2/6
1.88	15:28	1:03	8:20	151 148-156	1259	183 180-184	9/3
2.00	16:31	1:03	8:25	152 150-154	1280	183 180-186	7/3
2.13	17:35	1:04	8:34	153 150-155	1310	182 180-184	8/3
2.25	18:36	1:01	8:04	155 154-156	1251	183 180-184	1/11
2.38	19:35	59	7:56	154 152-156	1221	183 182-186	10/2
2.50	20:40	1:05	8:37	156 152-157	1345	182 180-184	5/4
2.63	21:47	1:08	9:03	157 154-160	1420	179 178-184	5/5
2.75	22:51	1:03	8:26	157 154-161	1325	183 182-184	2/6
2.88	23:55	1:04	8:33	159 157-160	1359	181 178-184	12/3
3.00	24:53	58	7:47	159 157-162	1238	183 180-186	8/4
3.11	25:51	58	8:47	160 158-161	1406	183 180-186	6/6

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 34m, Flat prediction 25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	8:52
11 4.9%	8:00
See your biggest climbs

Cadence

180 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	25:50	8:19
Walk	0.1	124	0	1	6:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	47.68%	More
800m	3:52	7:47	51.47%	More
1km	4:53	7:51	53.17%	More
Mile	8:01	8:01	55.10%	More
5k	25:50	8:19	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.86
5km	25:49	8:19	59.76
5M	42:46	8:33	58.87
10km	53:50	8:40	58.54
10M	1:29:09	8:55	58.09
Half	1:58:42	9:04	56.91
20M	3:05:53	9:18	57.02
Mara	4:07:29	9:27	56.61

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