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Thu 18th Apr 2024 at 6:34am by Nicola1106

Run > General

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Time
27:28
Miles
3.11
Min/mi
8:50
Pacing
94.8%
WAVA
56.29
Stride(cm)
102
Cals
345
Cadence
178
BPM
148
%MHR
77.2
B/mi
1310
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 142/156bpm [1216b/mi] 103cal
2) 1mi - 9:04(9:04/mi) 150/158bpm [1360b/mi] 115cal
3) 1mi - 8:52(8:52/mi) 155/166bpm [1374b/mi] 115cal
4) 0.11mi - 58(8:26/mi) 156/161bpm [1316b/mi] 12cal

8:34 9:04 8:52 58

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	119 86-143	945	172 124-182	4/1
0.25	2:02	1:02	8:17	141 138-147	1167	175 170-176	1/2
0.38	3:05	1:04	8:30	139 137-142	1181	180 176-184	1/2
0.50	4:13	1:07	8:59	145 138-156	1302	177 172-182	1/1
0.63	5:18	1:06	8:44	150 144-155	1311	174 168-180	1/2
0.75	6:22	1:04	8:29	148 144-150	1255	173 170-176	0/10
0.88	7:27	1:05	8:43	147 140-152	1281	173 168-176	0/5
1.00	8:33	1:06	8:50	143 140-147	1262	176 172-180	1/2
1.13	9:43	1:10	9:16	147 141-151	1363	175 170-178	0/3
1.25	10:49	1:06	8:49	148 142-151	1305	178 176-180	3/1
1.38	11:57	1:08	9:05	148 142-152	1344	177 176-178	2/2
1.50	13:07	1:09	9:15	148 146-150	1368	178 176-182	2/2
1.63	14:16	1:09	9:16	150 149-153	1390	177 174-182	1/1
1.75	15:22	1:06	8:52	155 151-157	1374	180 178-182	1/1
1.88	16:29	1:06	8:52	153 148-157	1356	178 170-182	3/1
2.00	17:38	1:09	9:09	154 151-158	1408	182 178-182	2/2
2.13	18:43	1:06	8:47	154 150-158	1352	180 178-182	1/1
2.25	19:52	1:09	9:10	154 151-158	1413	182 180-184	1/1
2.38	21:04	1:12	9:35	150 147-154	1438	176 166-184	4/0
2.50	22:13	1:09	9:09	158 151-162	1447	180 178-182	4/0
2.63	23:18	1:06	8:46	161 155-165	1411	183 182-186	2/0
2.75	24:18	59	7:54	157 155-158	1239	183 182-184	2/0
2.88	25:26	1:08	9:04	154 151-157	1395	184 180-186	1/1
3.00	26:29	1:04	8:31	154 151-157	1311	182 180-184	1/1
3.11	27:28	59	8:34	156 151-161	1336	184 182-186	1/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m, Flat prediction 27:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	27:27	8:49
Walk	0.1	124	0	1	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	44.98%	More
800m	4:11	8:24	47.71%	More
1km	5:16	8:29	49.29%	More
Mile	8:33	8:33	51.66%	More
5k	27:24	8:49	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.53
5km	27:26	8:50	56.24
5M	45:26	9:05	55.41
10km	57:12	9:12	55.10
10M	1:34:44	9:28	54.67
Half	2:06:07	9:38	53.56
20M	3:17:30	9:53	53.66
Mara	4:22:57	10:02	53.28

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