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Tue 14th May 2024 at 4:26pm by Nicola1106

Run > General

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Time
9:36
Miles
1.08
Min/mi
8:53
Pacing
86.3%
WAVA
50.42
Stride(cm)
104
Cals
92
Cadence
175
BPM
137
%MHR
71.1
B/mi
1214
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 140/152bpm [1236b/mi] 84cal 6.8/8.01mph
2) 0.08mi - 46(9:41/mi) 148/151bpm [1434b/mi] 8cal 6.19/6.72mph

8:50 46

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	110 92-130	919	173 168-176	0/12
0.13	1:02	31	8:17	128 123-132	1059	175 174-176	0/0
0.19	1:34	31	8:24	137 133-142	1150	177 174-178	4/0
0.25	2:25	51 +17	13:38	135 132-138	1840	175 172-178	6/0
0.31	3:01	36	9:42	137 134-139	1328	173 170-176	7/0
0.38	3:34	32	8:39	138 137-139	1194	174 172-176	1/3
0.44	4:08	34	9:02	142 140-144	1283	175 174-176	0/10
0.50	4:44	36	9:34	141 134-149	1350	168 166-174	4/0
0.56	5:16	33	8:44	151 149-152	1320	172 170-176	2/1
0.63	5:48	32	8:32	145 144-148	1238	176 172-182	0/2
0.69	6:20	32	8:25	146 145-147	1229	176 172-178	4/4
0.75	6:52	32	8:32	146 145-147	1246	176 174-180	3/0
0.81	7:25	33	8:55	143 142-144	1274	178 176-178	9/1
0.88	7:57	32	8:25	145 143-146	1221	180 180-182	4/5
0.94	8:31	35	9:13	149 146-152	1372	180 176-184	3/7
1.00	9:06	34	9:09	146 144-149	1335	179 178-180	2/3
1.06	9:51	45 +10	11:58	148 146-150	1771	178 172-182	3/16
1.08	10:02	11	11:03	149 149-149	1646	174 174-174	0/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 24m, Flat prediction 9:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.1%	8:31
18 6.2%	8:11
See your biggest climbs

Cadence

175 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	1.1	9:52	9:18
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.94%	More
800m	4:20	8:43	46.02%	More
1km	5:26	8:44	47.79%	More
Mile	9:03	9:03	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.90
5km	29:25	9:28	52.45
5M	48:43	9:45	51.68
10km	1:01:21	9:52	51.37
10M	1:41:35	10:10	50.98
Half	2:15:15	10:19	49.94
20M	3:31:48	10:35	50.04
Mara	4:42:00	10:46	49.68

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