Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 4:39pm by Nicola1106

Run > General

Follow User
0 👍

Time
51:17
Miles
6.38
Min/mi
8:02
Pacing
48.4%
WAVA
63.20
Stride(cm)
112
Cals
548
Cadence
180
BPM
155
%MHR
80.9
B/mi
1249
Asc(m)
195
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 151/159bpm [1136b/mi] 81cal 7.97/8.29mph
2) 1mi - 7:25(7:25/mi) 157/163bpm [1165b/mi] 84cal 8.08/8.45mph
3) 0.28mi - 3:00(10:38/mi) 158/169bpm [1680b/mi] 34cal 5.64/7.99mph
4) 1mi - 7:37(7:37/mi) 160/167bpm [1219b/mi] 86cal 7.87/9.16mph
5) 1mi - 7:33(7:33/mi) 167/178bpm [1261b/mi] 90cal 7.94/8.43mph
6) 0.09mi - 3:00(33:41/mi) 142/167bpm [4784b/mi] 19cal 1.78/7.22mph
7) 1mi - 7:21(7:21/mi) 157/167bpm [1154b/mi] 74cal 8.16/9.16mph
8) 1mi - 7:40(7:40/mi) 159/170bpm [1219b/mi] 79cal 7.83/9.16mph
9) 0.01mi - 9(15:00/mi) 162/162bpm [2429b/mi] 1cal 4/7.35mph

7:32 7:25 3:00 7:37 7:33 3:00 7:21 7:40 9

Pace

27%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	133 77-155	989	178 176-182	13/0
0.50	3:46	1:54	7:37	155 152-158	1179	181 180-184	6/3
0.75	5:36	1:51	7:22	154 150-157	1135	183 180-186	8/18
1.00	7:31	1:54	7:38	155 150-159	1182	182 180-186	11/11
1.25	9:22	1:52	7:27	154 151-158	1148	180 170-184	13/12
1.50	11:13	1:50	7:20	155 150-158	1137	181 178-182	21/20
1.75	13:05	1:53	7:30	159 156-162	1193	182 180-184	9/17
2.00	14:57	1:52	7:30	160 157-163	1199	182 176-186	11/12
2.25	17:32	2:35	10:18	157 143-168	1618	174 118-186	7/2
2.50	20:35	3:03 +1:09	12:12	154 129-166	1879	181 118-186	12/12
2.75	22:26	1:51	7:24	160 155-163	1185	185 184-186	2/15
3.00	24:24	1:58	7:50	162 159-167	1269	183 182-186	12/11
3.25	26:26	2:02	8:09	163 159-166	1328	183 182-186	12/11
3.50	28:16	1:50	7:19	165 161-167	1208	183 180-186	9/18
3.75	30:06	1:50	7:20	163 159-167	1195	185 182-186	14/12
4.00	32:01	1:55	7:40	172 165-178	1320	184 182-188	15/10
4.25	34:01	2:00	7:59	169 165-174	1351	183 182-186	14/15
4.50	38:35	4:35 +28	18:19	143 108-167	2620	159 86-184	10/3
4.75	40:20	1:45	6:59	158 147-163	1102	179 176-184	2/14
5.00	42:12	1:52	7:27	161 157-164	1200	182 180-184	27/23
5.25	44:06	1:54	7:35	160 156-163	1212	184 182-184	14/20
5.50	46:03	1:58	7:51	161 157-165	1265	183 182-186	9/16
5.75	48:00	1:56	7:45	160 158-161	1241	183 182-184	11/22
6.00	51:36	3:36 +1:48	14:26	154 128-167	2222	182 176-186	8/2
6.25	53:34	1:58	7:51	160 156-164	1257	184 182-188	8/8
6.38	54:45	1:11 +3	9:00	163 160-169	1467	178 118-186	2/9

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 49m, Flat prediction 50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.0%	7:15
16 10.4%	7:11
15 13.8%	23:43
14 3.5%	8:19
13 3.1%	7:17
11 4.1%	7:53
See your biggest climbs

Cadence

180 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	181	6.3	48:31	7:56
Walk	8.6	116	0.1	4:48	40:19
Still	0.5	-	-	17	-
Pause	2.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	54.83%	More
800m	3:27	6:56	57.88%	More
1km	4:23	7:03	59.23%	More
Mile	7:19	7:19	60.31%	More
5k	25:13	8:07	61.19%	More
5 miles	42:10	8:26	59.70%	More
10k	53:17	8:34	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.33
5km	23:55	7:42	64.51
5M	39:36	7:55	63.57
10km	49:52	8:02	63.20
10M	1:22:35	8:16	62.71
Half	1:49:57	8:24	61.44
20M	2:52:10	8:37	61.56
Mara	3:49:14	8:45	61.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry